Child's Pose - Balasana

Child’s Pose – Balasana

by | Nov 22, 2023 | Blog, Community Activities, Yoga poses | 0 comments

In the fast-paced rhythm of modern life, finding moments of tranquility becomes increasingly essential.Balasana, more commonly known as Child’s Pose, is a gentle and restorative pose celebrated for it’s ability to ease stress and cultivate a sense of peace and serenity in the midst of life’s chaos.

Balasana serves as a gentle reminder to honor your body’s need for rest and rejuvenation. By incorporating this pose into your daily routine, you can cultivate a sense of calm amidst life’s demands, fostering a harmonious balance between the mind, body, and spirit.

Understanding the Pose...

Balasana is a foundational yoga pose that involves kneeling on the floor with the knees wide apart, sitting back on the heels, and gently folding the torso forward, resting it on or between the thighs.

The arms can either stretch forward or rest alongside the body, depending on individual comfort. As you settle into this pose, the breath deepens, inviting a sense of release and surrender.

 

Child's Pose Specs

We will be updating this blog post throughout the month with more info on this pose, videos & more. Subscribe to our mailing list (Below) & get notified when we update with new content!

If you have a specific pose you would like us to feature in the future, let us know!

Join us for a class online or in-studio! Namaste.

NEW CLIENT SPECIAL

The beginning of a yoga journey is a special time. Start yours at Modern Yoga with our special offer for new clients. 

30 Days Unlimited Yoga for $39!

 

See our class schedule

Download our App!
Modern yoga virtual studio

Modern Yoga Virtual Studio

6-month access for only $29! 

Our schedule doesn't fit yours? Take our classes online! Boost your immune system and control your stress with yoga from the comfort of your living room.

We have over 90 yoga classes in our library now.

+1 (440)638-4524

info@modernyogacle.com

Strongsville Modern Yoga

Brecksville Modern Yoga

© Designed by James Joyce LLC Copyright 2022. All Rights Reserved.