by James Atherton | Jun 30, 2022 | Blog, Latest info, Special Events, Workshops
Hip Hop Hot Yoga Independence Day By popular request... Independence Day 2022 (7/04/22) 11:15AM Hot power yoga class will feature classic hip hop with DJ Jazzy James & the Fresh Vince. Parental Discretion is advised. Join us for this fun hip hop themed class. ...
by James Atherton | Jun 16, 2022 | Community Activities, Latest info
Modern Yoga Rewards Our Modern Yoga Rewards program has officially launched! Earn points for every class you attend and for every friend and family member you refer to Modern Yoga! Use these points for gift cards you can use on products from the boutique. Choose from...
by James Atherton | Jun 14, 2022 | Blog, Community Activities, Latest info, Yoga poses
Bridge Pose: Setu Bandha Sarvangasana This month, we highlight bridge pose or Setu Bandha Sarvangasana This pose is about everything a back bend has to offer! Bridge is a chest-opening posture that offers relief to the entire area of the low spine while it helps...
by James Atherton | Sep 7, 2018 | Blog, Book Club, Community Activities, Groups & Clubs
Modern Yoga Book Club Breathe-Move-Read Mary Beth heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 2nd Thursday of...
by James Atherton | Sep 23, 2021 | Blog, Community Activities, Podcast
Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga,...