by Andrea Martina Zaghi-Ganter | Aug 1, 2018 | Blog, Community Activities, Latest info
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play by Andrea Martina Zaghi-Ganter & James Atherton Benefits of Yoga for Football Including yoga in a football team’s training routine will provide physical and mental benefits,... 
by Andrea Martina Zaghi-Ganter | Oct 31, 2021 | Blog, Community Activities, Yoga poses
Triangle Pose: Utthita Trikonasana Triangle Pose is a standing yoga pose that opens the chest and shoulders, encourages balance and stability while strengthening and stretching the tightest muscles of our legs. *A readability note from the author: In the article, I... 
by Andrea Martina Zaghi-Ganter | Sep 21, 2021 | Blog, Community Activities, Yoga poses
From Bound Angle Pose to Butterfly Pose: the many shades of Baddha Konasana Chances are that you have tried Bound Angle Pose, also known as Butterfly Pose, at least once, whether it was at PE in High School or the yoga studio. Each yoga style offers a variation of...