Beginner’s Workshop: Basics & Beyond

$20 early birds – $30 on the day of the event. Limited space, please RSVP.

Join Jamie on Saturday, 04/06/24 from 1-3 pm in our Strongsville location.

 

A Beginner Workshop for Every Yogi

 Join Us!

Yoga Basics and Beyond is the perfect workshop if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including alignment and breathwork. 

The Physical Benefits of Yoga

Studies have shown that yoga offers both physical and mental benefits to the body and the mind. A few of the many physical benefits that you will experience thanks to a consistent practice are:

  • Improved muscular-skeletal condition.                
  • Improved balance and grace
  • Better breathing capacity
  • Encourages weight loss
  • Improved flexibility 
  • Stronger and more toned muscles
  • Better posture
  • Healthier spine
  • Reduction in back pain

  The Mental Benefits of Yoga

Yoga’s incorporation of meditation and breathing can also help you improve your overall mental well-being. A regular mindful yoga practice will:

  • create mental clarity and calmness
  • Increase body awareness
  • Help you relax the mind and sleep better
  • Improve attention & concentration

 

Join Jamie on Saturday, 04/06/24 from 1-3 pm in our Strongsville location.

 

$20 early birds – $30 on the day of the event. Limited space, please RSVP.

New Client Special

The beginning of a yoga journey is a special time. Start yours at Modern Yoga with our special offer for new clients. 

30 Days Unlimited Yoga for $39!

 

Modern Yoga Studios

See our weekly schedule

+1 (440)638-4524

info@modernyogacle.com

Strongsville Modern Yoga

Brecksville Modern Yoga

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