A Beginner Workshop for Every Yogi
Join Us!
Yoga Basics and Beyond is the perfect workshop if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including alignment and breathwork.
Beginners Yoga Workshop; Basics & Beyond
$20 early birds – $30 on the day of the event. Limited space, please RSVP.
Join Joyce & James, ERYT, on Saturday, 2/11/23 from 1-3pm in our Brecksville studio.
The Physical Benefits of Yoga
Studies have shown that yoga offers both physical and mental benefits to the body and the mind. A few of the many physical benefits that you will experience thanks to a consistent practice are:
- Improved muscular-skeletal condition.
- Improved balance and grace
- Better breathing capacity
- Encourages weight loss
- Improved flexibility
- Stronger and more toned muscles
- Better posture
- Healthier spine
- Reduction in back pain
The Mental Benefits of Yoga
Yoga’s incorporation of meditation and breathing can also help you improve your overall mental well-being. A regular mindful yoga practice will:
- create mental clarity and calmness
- Increase body awareness
- Help you relax the mind and sleep better
- Improve attention & concentration
NEW CLIENT SPECIAL
The beginning of a yoga journey is a special time. Start yours at Modern Yoga with our special offer for new clients.
30 Days Unlimited Yoga for $39!
Virtual Studio
6- month access for only $29!
Our schedule doesn’t fit yours? Take our classes online! Boost your immune system and control your stress with yoga from the comfort of your living room.
We have over 90 yoga classes in our library now.
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