About this pose

Bridge pose can improve your posture and counter the effects of all the prolonged sitting we do throughout the day. This pose can relieve low back pain & can counteract slouching and kyphosis (abnormal curvature of the spine). The pose gently stretches your abdomen, chest, and the area around your shoulders while strengthening your back muscles, buttocks (glutes), thighs, and ankles.

In Sanskrit, Bridge pose is Setu Bandha Sarvangasana, which translates to bridge. In effect, Setu Bandha Sarvangasana is named after the bridge-like shape the body makes while in this pose.

The huge benefit you will feel immediately is ease in the low lumbar. In fact, this pose is often used by people with herniated disc issues. The posture gently moves the disc to the opposite direction from the pain relieving the pressure from a slipped or herniated disc.

Our spines naturally curve, bridge pose counteracts that.Rregardless of your spine health this pose is essential to maintaining mobility and flexibility in the spine.

Proper form and technique are essential to ensure the safety and effectiveness of a yoga practice. If you have a previous or pre-existing health condition, consult your physician before practicing yoga. Postures may be modified based on your individual needs.

How to get there…

3. Place your hands down on the floor with your palms down or clasp your hands under your back on the floor. Broaden your collarbones and get on top of your shoulders. Firm the outer shins and roll your upper thighs inward. Press down firmly through your heels and lift the back of your thighs and the bottom of your buttocks even higher while keeping the thighs parallel.

4. To finish, release your hands and lower to the floor while you’re breathing out. Allow your back to rest in a neutral state as you observe the spaciousness within your chest.