Asana Spotlight – Standing Big Toe Pose
Standing Big Toe Pose Standing Big Toe Pose or Utthita Hasta Padangusthasana is a balancing yoga posture that strengthens the legs, improves focus, and increases flexibility, especially in the hamstrings. This pose involves standing on one leg while holding the...
Asana Spotlight: Standing Splits
Standing Splits, or Urdhva Prasarita Eka Padasana in Sanskrit, is a pose that enhances both flexibility and balance. It is often practiced toward the middle or end of a yoga sequence, allowing the body to tap into deeper stretches and greater strength after proper...
Asana Spotlight – Airplane Pose
Airplane Pose Airplane Pose, or Dekasana, is a powerful balancing posture that challenges your strength, stability, and focus. This pose engages the entire body, working the legs, core, and upper body as you extend your arms out like wings and lean forward. It’s a...
Asana Spotlight: Side Plank Pose – Vasisthasana
Asana Spotlight: Side Plank Pose – Vasisthasana Side Plank Pose, or Vasisthasana in Sanskrit, is a challenging yet rewarding yoga posture that addresses three main aspects of the body: balance, muscular strength, and stretching. Side Plank strengthens the core,...
Crescent Warrior – Anjaneyasana
Crescent Warrior – Anjaneyasana Crescent Warrior Pose, also known as High Lunge or Anjaneyasana, is a dynamic yoga posture that offers many physical, mental and emotional benefits. Wonderful for stengthening the lower body, promoting balance & stability and...Facebook Posts
A more regulated nervous system can mean less stress, better focus, and a greater sense of calm. 🌿
Yoga gives you space to breathe, reset, and practice responding to life with greater awareness.
💛 **New Client Special: $39 for 30 days of unlimited yoga.**
Your hour to breathe again.
Starr your 30 days >>> modernyogacle.com
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What if your yoga practice continued on the page?
Join Mary Beth Tweardy and Carrie Harvey for Penyasa: Yoga + Journaling, a workshop combining movement, mindfulness, and self-reflection.
Move, breathe, and make space for yourself through Vinyasa, Yin, restorative yoga, and guided journaling prompts. No writing experience necessary — just come curious!
📅 Sunday, November 8 | 2–4 PM
📍 Modern Yoga Strongsville
✨ $35 early bird through Nov. 7 | $45 day of
📝 Includes a Modern Yoga notebook and pen!
Give yourself time to move, reflect, and reconnect.
🔗 Learn more and register: modernyogacle.com/penyasa-yoga-journaling-workshop/
#mys #ComeForTheWorkoutStayForTheYoga #ModernYogaStudios #strongsville #clevelandyoga #strongsvilleohio
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I am so excited! I LOVED the last one!
Have you checked out our clearance selection?
Find great deals on premium yoga gear and Modern Yoga-branded merchandise at both studios! 🧘♀️
A little something for your practice, at a little lower price. Stop by and explore our clearance finds next time you're in the studio!
See you at the studio! For more boutique info visit modernyogacle.com/online-boutique/
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #brecksville #strongsville #ClevelandYoga #StrongsvilleOhio
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