by admin | Jul 26, 2021 | Blog, Community Activities, Latest info, Workshops
Yoga for Pelvic Floor Health Join Us On Sunday September 19th from 2-4PM.Cost: $30 Early Bird / $35 Day of Event.Please RSVP as Space is limited. Our Pelvic floor yoga workshop is part of our our RYS 200 Yoga Teacher Training and existing yoga teachers can receive... 
by admin | Sep 7, 2018 | Blog, Book Club, Community Activities
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 1st Tuesday of each month. During the COVID 19 Virus this... 
by admin | May 3, 2021 | Blog, Book Club, Community Activities, Latest info, Special Events
We’ve added Yinsauna (Hot Yin Yoga) Classes to our weekly schedule! Wednesday mornings at 7AM & Thursday evening at 8PM. Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. Yin... 
by admin | Jun 8, 2021 | Blog, Book Club
By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the... 
by admin | May 17, 2021 | Blog, Community Activities, Latest info, Special Events
Due to the recently lifted restrictions from the CDC & State Health department, we will begin the process of resuming normal operations at Modern Yoga. Effective today, 5/17/21, masks & social distancing are not required for fully vaccinated clients &... 
by admin | Jun 8, 2020 | Blog
Breathe, Move, Drink, Eat. By Mary Beth Tweardy. There’s nothing like a global pandemic to make you aware of your health. Like many of us, maybe you’ve found yoga to be a practice that checks several boxes for you: breathing away anxiety, staying physically fit,...