by James Atherton | Aug 1, 2018 | Blog, Community Activities, Latest info, Popular Articles
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play by Andrea Martina Zaghi-Ganter & James Atherton Benefits of Yoga for Football Including yoga in a football team’s training routine will provide physical and mental benefits,...
by James Atherton | Sep 23, 2021 | Blog, Community Activities, Podcast
Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...
by Jamie Pantea | Sep 8, 2023 | Blog, Community Activities, Teacher Spotlight Series
Suzi Ketterer Suzi was born and raised in Seven Hills. She is the 4th of 6 children in a crazy fun big family. She met her husband, Vince, at BGSU and they have been married for 23 years. After marriage, they lived in Cincinnati for 5 years where their  boys were...
by Jamie Pantea | Sep 6, 2023 | Blog, Community Activities, Latest info, Yoga poses
Half Moon: Ardha Chandrasana Half Moon Yoga Pose, known as “Ardha Chandrasana” in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind....
by James Atherton | Sep 7, 2018 | Blog, Book Club, Community Activities, Groups & Clubs
Modern Yoga Book Club Breathe-Move-Read  We've added a Brecksville Chapter to our Book Club! Brecksville Book Club will meet on the 3rd Thursday of each week! Mary Beth, Wendy & Lisa head up our Modern Yoga Book Club. Mary Beth is one of our teachers and co-host...
by Jamie Pantea | Jul 18, 2023 | Blog, Community Activities, Latest info, Yoga poses
Dancer Pose : Natarajasana Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing...