Teacher Spotlight: Rita Walker
Teacher Spotlight: Rita Walker Meet Rita, one of the welcoming faces in our Modern Yoga community. A daughter, wife, mother, and grandmother, Rita brings a lifetime of experience—and a whole lot of heart—to her practice and teaching. Rita found yoga after experiencing...
10 Things Every Beginner Should Know Before Starting a Yoga Practice
10 Things Every Beginner Should Know Before Starting a Yoga Practice A beginner’s guide to starting yoga with confidence, awareness, and ease. 1. Yoga Is More Than Just Stretching Yoga means “to yoke” or unite — body, breath, and mind. While movement is an important...
Yoga and Running Group
Yoga + Running Group Movement is better together. Our Yoga + Running Group is built for runners who want more than miles—it’s a space to move, recover, and connect with your body and a community that shows up. Join us in our Facebook group and check out our newly...
Too Hot for Hot Yoga? Think Again.
Too Hot for Hot Yoga? Think Again. When summer arrives, it’s common to wonder if it’s time to take a break from hot yoga. “It’s already hot outside.” “I’ll start again when it cools down.” We get it, but summer is...
Modern Yoga Book Club Breathe-Move-Read
Modern Yoga Book Club Breathe-Move-Read Mary Beth & Wendy head up our Modern Yoga Book Club. Mary Beth is one of our teachers and co-host on our Podcast. Wendy is our Strongsville book club admin. Sign up for book club by joining our facebook group or sign up...Facebook Posts
A more regulated nervous system can mean less stress, better focus, and a greater sense of calm. 🌿
Yoga gives you space to breathe, reset, and practice responding to life with greater awareness.
💛 **New Client Special: $39 for 30 days of unlimited yoga.**
Your hour to breathe again.
Starr your 30 days >>> modernyogacle.com
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #brecksville #strongsville #NervousSystemRegulation #ClevelandYoga
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What if your yoga practice continued on the page?
Join Mary Beth Tweardy and Carrie Harvey for Penyasa: Yoga + Journaling, a workshop combining movement, mindfulness, and self-reflection.
Move, breathe, and make space for yourself through Vinyasa, Yin, restorative yoga, and guided journaling prompts. No writing experience necessary — just come curious!
📅 Sunday, November 8 | 2–4 PM
📍 Modern Yoga Strongsville
✨ $35 early bird through Nov. 7 | $45 day of
📝 Includes a Modern Yoga notebook and pen!
Give yourself time to move, reflect, and reconnect.
🔗 Learn more and register: modernyogacle.com/penyasa-yoga-journaling-workshop/
#mys #ComeForTheWorkoutStayForTheYoga #ModernYogaStudios #strongsville #clevelandyoga #strongsvilleohio
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I am so excited! I LOVED the last one!
Have you checked out our clearance selection?
Find great deals on premium yoga gear and Modern Yoga-branded merchandise at both studios! 🧘♀️
A little something for your practice, at a little lower price. Stop by and explore our clearance finds next time you're in the studio!
See you at the studio! For more boutique info visit modernyogacle.com/online-boutique/
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #brecksville #strongsville #ClevelandYoga #StrongsvilleOhio
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