by admin | Sep 7, 2018 | Blog, Book Club, Community Activities
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! This Month's Book Meeting: See location & Time on fb group page. Sign up for...
by admin | Sep 5, 2018 | Blog, Book Club, Community Activities
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let’s face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it...
by admin | Mar 10, 2018 | Blog, Book Club, Community Activities
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
by admin | Oct 26, 2016 | Blog, Book Club, Community Activities
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
by admin | Aug 1, 2018 | Blog
Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery....
by admin | Sep 18, 2019 | Beginners, Blog, Community Activities, Special Events, Workshops
Gentle Chair Yoga We’ve added new chair yoga classes to our schedule! Yoga for the mobility impaired, seniors & those in need of a gentle yoga class. Sign up now! Chair Yoga is Real Yoga! Chairs are props not crutches so embrace it to enhance your...
