by James Atherton | Sep 23, 2021 | Blog, Community Activities, Podcast
Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...
by James Atherton | Sep 7, 2018 | Blog, Book Club, Community Activities, Groups & Clubs
Modern Yoga Book Club Breathe-Move-Read We've added a Brecksville Chapter to our Book Club! Brecksville Book Club will meet on the 3rd Thursday of each week! Mary Beth, Wendy & Lisa head up our Modern Yoga Book Club. Mary Beth is one of our teachers and co-host...
by James Atherton | Jul 5, 2022 | Blog, Book Club, Community Activities, Latest info, Special Events
Yinsauna: Hot Yin Yoga See our class schedule & sign up today! Our YinSauna classes are a hit! We’ve added a new class in Brecksville on wed @730PM. We’ve added our 1st YinSauna class in Brecksville! Our Sunday class will continue to feature a...
by James Atherton | Oct 17, 2023 | Blog, Book Club, Community Activities, Latest info, Special Events
Warmflow Yoga See our class schedule & sign up today! By popular demand, we’ve added Warmflow Classes to our weekly schedule! Look for Warm Flow in the Strongsville studio on Tuesdays at 5 pm. Brecksville on Tuesdays and Thursdays at 5 pm. Starting October...
by Jamie Pantea | Sep 6, 2023 | Blog, Community Activities, Latest info, Yoga poses
Half Moon: Ardha Chandrasana Half Moon Yoga Pose, known as “Ardha Chandrasana” in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind....
by Jamie Pantea | Jul 18, 2023 | Blog, Community Activities, Latest info, Yoga poses
Dancer Pose : Natarajasana Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing...