Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play

by Andrea Martina Zaghi-Ganter | Aug 1, 2018 | Blog, Community Activities, Latest info, Popular Articles

Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play by Andrea Martina Zaghi-Ganter & James Atherton Benefits of Yoga for Football Including yoga in a football team’s training routine will provide physical and mental benefits,...

Modern Yoga Softball Teams

by James Atherton | Mar 3, 2023 | Blog, Book Club, Community Activities, Groups & Clubs

Interested in joining our Teams? Softball is here for 2023! Strongsville Summer Co-ed Rec league play starts Friday 4/28/23. We have 2 teams this summer, Wish our Strongsville teams good luck! We are still trying to field a team for the Brecksville Co-ed rec league....

Eagle Pose : Garudasana

by James Atherton | Mar 31, 2023 | Blog, Community Activities, Latest info, Yoga poses

Eagle Pose : Garudasana Eagle Pose This pose can be a challenge for beginners as it looks like you wrap yourself up like a pretzel in this pose! But on closer inspection you will find great benefit in mastering this very accessible yoga posture. Give it a try! Eagle...

Crow & Crane Pose: Kakasana & Bakasana

by James Atherton | Nov 8, 2022 | Blog, Community Activities, Latest info, Yoga poses

Crow & Crane Pose: Kakasana & Bakasana Crow & Crane pose I have to admit this is one of the 1st poses I fell in love with in my yoga practice. And when I say fell I mean face first, ouch! This pose was and still is a challenge and I love it. There are...

Warrior Challenge

by James Atherton | Mar 3, 2023 | Blog, Community Activities, Latest info, Special Events

35 in 75! Warrior Challenge! The first 25 participants to complete 35 yoga classes/events/workhops at one of our studios earns the coveted Modern Yoga Warrior Challenge T-Shirt 2023, limited edition. 😉 2 Grand Prize winners get a free Warrior Mat! (The grand prize is...

Modern Yogi Spotlight

by James Atherton | Sep 17, 2022 | Blog, Community Activities, Latest info

Modern Yogi Spotlight  We love the people that make up our community Here we spotlight the inspiring people we see in our classes. A place to highlight the students, practitioners and inspirations of Modern Yoga. We promise to update this semi-regularly 😉 Sept....

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