Bridge Pose: Setu Bandha Sarvangasana
Bridge Pose: Setu Bandha Sarvangasana This month, we highlight bridge pose or Setu Bandha Sarvangasana This pose is about everything a back bend has to offer! Bridge is a chest-opening posture that offers relief to the entire area of the low spine while it helps...
Reverse Warrior Pose: Viparita Virabhadrasana
Reverse Warrior Pose: Viparita Virabhadrasana This month, we highlight Reverse Warrior Pose or Viparita Virabhadrasana It’s the inspiration for our logo, and we think it is a great pose to highlight during our anniversary month. Our community is celebrating 6...
Dancing Shiva: Parivrtta Hasta Padangusthasana
Dancing Shiva: Parivrtta Hasta Padangusthasana This month, we highlight Dancing Shiva or revolved hand-to-foot pose — A favorite yoga pose of many of our teachers here at Modern Yoga. This powerful Asana will test your balance. As you root down with your standing leg,...
Tree pose: Vrksasana
Tree pose: Vrksasana Our pose of the month is tree pose! There are many variations of this pose but we want to highlight the Myles variation first, because it’s our favorite! One of our favorite yogis (Vince), came up with this arm variation of tree pose by...
Triangle Pose: Utthita Trikonasana
Triangle Pose: Utthita Trikonasana Triangle Pose is a standing yoga pose that opens the chest and shoulders, encourages balance and stability while strengthening and stretching the tightest muscles of our legs. *A readability note from the author: In the article, I...- New Student Special
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One of Joyce Atherton favorite quotes is these weeks quote of the week! Perfect sentiment for this cold weather! ❄ We are open all weekend, Come thaw out, man!😉🌞🤣
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The heat feels especially relieving on days like today, but it does more than warm your body. Far infrared heat reduces inflammation, improves circulation, and relieves pain. Your body sweats in response to help regulate your temperature and filter out toxins.
It can get uncomfortable at moments, but it's manageable, temporary, and preferable to uncomfortable moments that we all face in day to day life.
Give your mind, body, and soul permission to heal by stepping into the heat and onto your mat. This practice is much more powerful than a perfect pose.
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#hotyoga #hotpoweryoga #yogastudio #hotyogastudio #hotyinyoga #modernyogacle #healing #stressreliefAmanda, it's official, you are a 200 hour Registered Yoga Teacher! Congratulations!
We loved witnessing your journey through training. This is just the beginning of great things to come. You are compassionate, patient, and inviting. Your love of movement is the gift that you share each time you teach.
We won't have to wait to take your class because you're teaching in Brecksville every Thursday morning at 9:30, and you are pop into the donation class in Strongsville on Fridays all the time. 😊
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#2023
#yogaalliancecertified #yoga #hotyoga
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#broadviewheightsohioBest jump ever 💕
Congratulations 💜💜
Amanda Kay Hatfield