by James Atherton | Mar 31, 2023 | Blog, Community Activities, Latest info, Yoga poses
Eagle Pose : Garudasana Eagle Pose This pose can be a challenge for beginners as it looks like you wrap yourself up like a pretzel in this pose! But on closer inspection you will find great benefit in mastering this very accessible yoga posture. Give it a try! Eagle...
by James Atherton | Nov 8, 2022 | Blog, Community Activities, Latest info, Yoga poses
Crow & Crane Pose: Kakasana & Bakasana Crow & Crane pose I have to admit this is one of the 1st poses I fell in love with in my yoga practice. And when I say fell I mean face first, ouch! This pose was and still is a challenge and I love it. There are...
by James Atherton | Jun 14, 2022 | Blog, Community Activities, Latest info, Yoga poses
Bridge Pose: Setu Bandha Sarvangasana This month, we highlight bridge pose or Setu Bandha Sarvangasana This pose is about everything a back bend has to offer! Bridge is a chest-opening posture that offers relief to the entire area of the low spine while it helps...
by James & Joyce Atherton | May 12, 2022 | Blog, Community Activities, Latest info, Yoga poses
Reverse Warrior Pose: Viparita Virabhadrasana This month, we highlight Reverse Warrior Pose or Viparita Virabhadrasana It’s the inspiration for our logo, and we think it is a great pose to highlight during our anniversary month. Our community is celebrating 6...
by Andrea Martina Zaghi-Ganter | Mar 23, 2022 | Blog, Community Activities, Latest info, Yoga poses
Dancing Shiva: Parivrtta Hasta Padangusthasana This month, we highlight Dancing Shiva or revolved hand-to-foot pose — A favorite yoga pose of many of our teachers here at Modern Yoga. This powerful Asana will test your balance. As you root down with your standing leg,...
by Andrea Martina Zaghi-Ganter | Jan 24, 2022 | Blog, Community Activities, Latest info, Yoga poses
Tree pose: Vrksasana Our pose of the month is tree pose! There are many variations of this pose but we want to highlight the Myles variation first, because it’s our favorite! One of our favorite yogis (Vince), came up with this arm variation of tree pose by...