Reverse Warrior Pose: Viparita Virabhadrasana
Reverse Warrior Pose: Viparita Virabhadrasana This month, we highlight Reverse Warrior Pose or Viparita Virabhadrasana It’s the inspiration for our logo, and we think it is a great pose to highlight during our anniversary month. Our community is celebrating 6...
Dancing Shiva: Parivrtta Hasta Padangusthasana
Dancing Shiva: Parivrtta Hasta Padangusthasana This month, we highlight Dancing Shiva or revolved hand-to-foot pose — A favorite yoga pose of many of our teachers here at Modern Yoga. This powerful Asana will test your balance. As you root down with your standing leg,...
Tree pose: Vrksasana
Tree pose: Vrksasana Our pose of the month is tree pose! There are many variations of this pose but we want to highlight the Myles variation first, because it’s our favorite! One of our favorite yogis (Vince), came up with this arm variation of tree pose by...
Triangle Pose: Utthita Trikonasana
Triangle Pose: Utthita Trikonasana Triangle Pose is a standing yoga pose that opens the chest and shoulders, encourages balance and stability while strengthening and stretching the tightest muscles of our legs. *A readability note from the author: In the article, I...
From Bound Angle Pose to Butterfly Pose: the many shades of Baddha Konasana
From Bound Angle Pose to Butterfly Pose: the many shades of Baddha Konasana Chances are that you have tried Bound Angle Pose, also known as Butterfly Pose, at least once, whether it was at PE in High School or the yoga studio. Each yoga style offers a variation of...- New Student Special
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Cooler 🥶fall weather is here, warm🌞yourself up with a hot yoga practice! Check out the many benefits of a regular Hot Yoga Practice!
modernyogacle.com/why-hot-yoga/
#modernyoga #hotyoga #hotpoweryoga #modernyogacle #yogalove #yogastudio
Hope you enjoy this weekend! 😀 Here is our quote of the week! From on of our favorite authors on mindfulness practice, Thich Nhat Hanh. Hope to see you in class soon!🙏 #thichnhathahn #mindfulness #yoga #modernyoga #modernyogacle #Brecksville #strongsville
Congrats to our CO-ED Softball team Modern Yoga OG's, we finally won a game this fall! Saving the best for last 🤣 #modernyoga #modernyogacleveland #fallcoedsoftball
Best for last for sure!!!!!! You guys KILLED it!!!!!! It was a total blast!!!!!