Cultivate Intuition

Cultivate Intuition

By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the...
Mom & Baby Yoga

Mom & Baby Yoga

Mom & Baby Yoga Postpartum Recovery & Yoga By Jenny Surovey As a new mom, I know how incredibly lovely it is to welcome a baby into this world, and I also know the mental and physical challenges that come with postpartum. At times I felt as if my body was not...
Prenatal Yoga Classes

Prenatal Yoga Classes

My prenatal yoga journey By Jenny Surovey Sign up Everyone’s yoga journey is different. Mine started my first semester in college when I needed to fulfill a PE credit and was never a fan of gym class. I quickly fell in love with the yoga philosophy and the way I felt...