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Cultivate Intuition

Cultivate Intuition

By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the...
Prenatal Yoga Classes

Prenatal Yoga Classes

My prenatal yoga journey By Jenny Surovey Sign up Everyone’s yoga journey is different. Mine started my first semester in college when I needed to fulfill a PE credit and was never a fan of gym class. I quickly fell in love with the yoga philosophy and the way I felt...
Happy New Year 2021

Happy New Year 2021

New Year greetings… By James The last day of 2020 is finally here! To say that it’s been a difficult year would be a great understatement. Who could have guessed that we were going to be tested, challenged, and forever changed in what feels like the...