by admin | Sep 23, 2021 | Blog, Community Activities, Podcast
Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-monthly 😉 podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at... 
by Andrea Martina Zaghi-Ganter | Aug 1, 2018 | Blog, Community Activities, Latest info
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play by Andrea Martina Zaghi-Ganter & James Atherton Benefits of Yoga for Football Including yoga in a football team’s training routine will provide physical and mental benefits,... 
by admin | Nov 10, 2021 | Blog, Community Activities, Latest info
Yoga and Meditation For PTSD – an alternative pathway for our veterans Like many people in Ohio & the U.S., James & Joyce (founders & owners at Modern Yoga) came from veteran families. James is a US Army veteran himself, his father served 32 years in... 
by Andrea Martina Zaghi-Ganter | Oct 31, 2021 | Blog, Community Activities, Yoga poses
Triangle Pose: Utthita Trikonasana ​​Triangle Pose is a standing yoga pose that opens the chest and shoulders, encourages balance and stability while strengthening and stretching the tightest muscles of our legs. *A readability note from the author: In the article, I... 
by admin | Sep 7, 2018 | Blog, Book Club, Community Activities
Modern Yoga Book Club Breathe-Move-Read Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 1st Tuesday of each... 
by admin | May 3, 2021 | Blog, Book Club, Community Activities, Latest info, Special Events
Yinsauna: Hot Yin Yoga We’ve added Yinsauna (Hot Yin Yoga) Classes to our weekly schedule! Wednesday mornings at 7AM & Thursday evening at 8PM. Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve...