Chair Yoga

Chair Yoga

Chair Yoga See our class schedule Chair yoga classes are offered at our Strongsville studio every Tuesday and Thursday at 11 am.  What is chair yoga? Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from...
The Modern Yoga Podcast

The Modern Yoga Podcast

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...