by admin | Dec 13, 2018 | Blog, Book Club, Community Activities, Special Events
By Popular request…Monday, Xmas Eve (12/24/18) 1:30 PM Hot Power Yoga Class will feature classic 90’s Hip Hop with James! Parental Discretion is advised. Join us for this Fun Hip Hop themed class. Let us know if you have a specific 90’s Hip Hop...
by admin | Sep 7, 2018 | Blog, Book Club, Community Activities
December Book: The Kind Worth Killing Next Meeting Dec 11th, 7PM at: See Facebook group for meeting details. Sign up for our book club on our Facebook group page here. If you have a favorite book you want to share with the group, please let Patty know! January Book:...
by admin | Dec 14, 2018 | Blog, Community Activities, Donation Class
Friday Free Hot Yoga! Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, December 21st we will support the Strongsville Blue Bus. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a...
by admin | Oct 26, 2016 | Blog, Book Club, Community Activities
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
by admin | May 6, 2018 | Blog, Book Club, Community Activities
Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child’s pose, down dog, rag doll, and bridge are inversions, too. You are...
by admin | Sep 5, 2018 | Blog, Book Club, Community Activities
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let’s face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it...
