by James Atherton | Mar 31, 2023 | Blog, Community Activities, Latest info, Yoga poses
Eagle Pose : Garudasana Eagle Pose This pose can be a challenge for beginners as it looks like you wrap yourself up like a pretzel in this pose! But on closer inspection you will find great benefit in mastering this very accessible yoga posture. Give it a try! Eagle...
by James Atherton | Nov 8, 2022 | Blog, Community Activities, Latest info, Yoga poses
Crow & Crane Pose: Kakasana & Bakasana Crow & Crane pose I have to admit this is one of the 1st poses I fell in love with in my yoga practice. And when I say fell I mean face first, ouch! This pose was and still is a challenge and I love it. There are...
by James Atherton | Mar 3, 2023 | Blog, Community Activities, Latest info, Special Events
35 in 75! Warrior Challenge! The first 25 participants to complete 35 yoga classes/events/workhops at one of our studios earns the coveted Modern Yoga Warrior Challenge T-Shirt 2023, limited edition. 😉 2 Grand Prize winners get a free Warrior Mat! (The grand prize is...
by James Atherton | Sep 17, 2022 | Blog, Community Activities, Latest info
Modern Yogi Spotlight We love the people that make up our community Here we spotlight the inspiring people we see in our classes. A place to highlight the students, practitioners and inspirations of Modern Yoga. We promise to update this semi-regularly 😉 Sept....
by James Atherton | Nov 10, 2022 | Blog, Community Activities, Latest info, Popular Articles
Yoga and Meditation For PTSD – an alternative pathway for our veterans Like many people in Ohio & the U.S., James & Joyce (founders & owners at Modern Yoga) came from veteran families. James is a US Army veteran himself, his father served 32 years in...
by James Atherton | Feb 10, 2022 | Blog, Community Activities, Groups & Clubs, Latest info
Join Our Yoga & Running Group The community at Modern Yoga is amazing! With this in mind we are re-booting our run club/group on facebook. Group members can… share local races of interest forum for asking training advice/sharing stories motivational posts...