by James Atherton | May 19, 2022 | Blog, Community Activities, Latest info
Shop our Anniversary Sale Our best prices of the year! Our Community Made this Anniversary Possible “Community is much more than belonging to something; its about doing something together that makes belonging matter.” – Brian Solis According to...
by James & Joyce Atherton | May 12, 2022 | Blog, Community Activities, Latest info, Yoga poses
Reverse Warrior Pose: Viparita Virabhadrasana This month, we highlight Reverse Warrior Pose or Viparita Virabhadrasana It’s the inspiration for our logo, and we think it is a great pose to highlight during our anniversary month. Our community is celebrating 6...
by James Atherton | Feb 10, 2022 | Blog, Community Activities, Groups & Clubs, Latest info
Join Our Yoga & Running Group The community at Modern Yoga is amazing! With this in mind we are re-booting our run club/group on facebook. Group members can… share local races of interest forum for asking training advice/sharing stories motivational posts...
by Andrea Martina Zaghi-Ganter | Aug 1, 2018 | Blog, Community Activities, Latest info, Popular Articles
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play by Andrea Martina Zaghi-Ganter & James Atherton Benefits of Yoga for Football Including yoga in a football team’s training routine will provide physical and mental benefits,...
by Andrea Martina Zaghi-Ganter | Mar 23, 2022 | Blog, Community Activities, Latest info, Yoga poses
Dancing Shiva: Parivrtta Hasta Padangusthasana This month, we highlight Dancing Shiva or revolved hand-to-foot pose — A favorite yoga pose of many of our teachers here at Modern Yoga. This powerful Asana will test your balance. As you root down with your standing leg,...
by James Atherton | Nov 10, 2021 | Blog, Community Activities, Latest info, Popular Articles
Yoga and Meditation For PTSD – an alternative pathway for our veterans Like many people in Ohio & the U.S., James & Joyce (founders & owners at Modern Yoga) came from veteran families. James is a US Army veteran himself, his father served 32 years in...