by Andrea Martina Zaghi-Ganter | Aug 1, 2018 | Blog, Community Activities, Latest info
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play by Andrea Martina Zaghi-Ganter & James Atherton Benefits of Yoga for Football Including yoga in a football team’s training routine will provide physical and mental benefits,... 
by admin | Nov 10, 2021 | Blog, Community Activities, Latest info
Yoga and Meditation For PTSD – an alternative pathway for our veterans Like many people in Ohio & the U.S., James & Joyce (founders & owners at Modern Yoga) came from veteran families. James is a US Army veteran himself, his father served 32 years in... 
by admin | May 3, 2021 | Blog, Book Club, Community Activities, Latest info, Special Events
Yinsauna: Hot Yin Yoga We’ve added Yinsauna (Hot Yin Yoga) Classes to our weekly schedule! Wednesday mornings at 7AM & Thursday evening at 8PM. Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve... 
by admin | May 17, 2021 | Blog, Community Activities, Latest info, Special Events
Due to the recently lifted restrictions from the CDC & State Health department, we will begin the process of resuming normal operations at Modern Yoga. Effective today, 5/17/21, masks & social distancing are not required for fully vaccinated clients &... 
by admin | Nov 22, 2021 | Blog, Community Activities, Latest info, Special Events, Workshops
Special Event: YinSauna Yoga & Yoga Nidra Class This special event is on Sunday, 11/28/21 from 7 to 8:30 pm. $25 early birds – $35 on the day of the event. Limited space, please RSVP. Join Suzi Ketterer, RYT and Joyce Atherton, ERYT for a peaceful... 
by admin | Nov 8, 2021 | Beginners, Blog, Community Activities, Latest info, Special Events, Workshops
Workshop is on Saturday, 11/20/21 from 2 to 3:30 pm. Yoga Breath-Work: Pranayama Master your breath, let the self be in bliss, contemplate on the sublime within you.-Tirumalai Krishnamacharya Learn how to incorporate this ancient practice into you modern life....