Mom & Baby Yoga

Mom & Baby Yoga

Mom & Baby Yoga Postpartum Recovery & Yoga By Jenny Surovey As a new mom, I know how incredibly lovely it is to welcome a baby into this world, and I also know the mental and physical challenges that come with postpartum. At times I felt as if my body was not...
Prenatal Yoga Classes

Prenatal Yoga Classes

My prenatal yoga journey By Jenny Surovey Sign up Everyone’s yoga journey is different. Mine started my first semester in college when I needed to fulfill a PE credit and was never a fan of gym class. I quickly fell in love with the yoga philosophy and the way I felt...
Welcome Back & What’s New

Welcome Back & What’s New

Updated Health Guidelines We are open for both in-person & online classes. Join us today! Masks must be worn when you are not on your yoga mat… Masks must be used when entering and exiting the studio & when using any common space like the restrooms. When...
Happy New Year 2021

Happy New Year 2021

New Year greetings… By James The last day of 2020 is finally here! To say that it’s been a difficult year would be a great understatement. Who could have guessed that we were going to be tested, challenged, and forever changed in what feels like the...