Yoga Inversions – 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic for a new yogi. Although headstand and handstand may immediately come to mind when you think about inversion, you might be surprised to learn that child’s pose, downward-facing dog, ragdoll, and even bridge pose are also...
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play by Andrea Martina Zaghi-Ganter & James Atherton Benefits of Yoga for Football Including yoga in a football team’s training routine will provide physical and mental benefits,...
Santosha & Tapas: Growing Gratitude Through Contentment and Discipline
Niyamas at Modern Yoga Studios Santosha: Contentment Santosha & Tapas: Growing Through Contentment and Discipline As we continue our inward journey—having begun with Saucha, the practice of cleansing and clearing space in body, mind, and spirit—we now step into two...
Saucha: The Purity of Gratitude
Saucha: The Purity of Gratitude November at Modern Yoga Studios November is all about gratitude. Each year, our culture celebrates Thanksgiving — a day devoted to being thankful. Though it’s not just a day; it’s a whole season of gratitude. As a culture, we’re...
Teacher Spotlight: Natalie Camardo
Natalie Camardo We’re excited to catch up with Natalie in this updated Teacher Spotlight! Since her last feature. Natalie has started a new job as a fitness specialist, Natalie started a new job as a fitness specialist, blending her love for movement and wellness in...Facebook Posts
A more regulated nervous system can mean less stress, better focus, and a greater sense of calm. 🌿
Yoga gives you space to breathe, reset, and practice responding to life with greater awareness.
💛 **New Client Special: $39 for 30 days of unlimited yoga.**
Your hour to breathe again.
Starr your 30 days >>> modernyogacle.com
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #brecksville #strongsville #NervousSystemRegulation #ClevelandYoga
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What if your yoga practice continued on the page?
Join Mary Beth Tweardy and Carrie Harvey for Penyasa: Yoga + Journaling, a workshop combining movement, mindfulness, and self-reflection.
Move, breathe, and make space for yourself through Vinyasa, Yin, restorative yoga, and guided journaling prompts. No writing experience necessary — just come curious!
📅 Sunday, November 8 | 2–4 PM
📍 Modern Yoga Strongsville
✨ $35 early bird through Nov. 7 | $45 day of
📝 Includes a Modern Yoga notebook and pen!
Give yourself time to move, reflect, and reconnect.
🔗 Learn more and register: modernyogacle.com/penyasa-yoga-journaling-workshop/
#mys #ComeForTheWorkoutStayForTheYoga #ModernYogaStudios #strongsville #clevelandyoga #strongsvilleohio
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I am so excited! I LOVED the last one!
Have you checked out our clearance selection?
Find great deals on premium yoga gear and Modern Yoga-branded merchandise at both studios! 🧘♀️
A little something for your practice, at a little lower price. Stop by and explore our clearance finds next time you're in the studio!
See you at the studio! For more boutique info visit modernyogacle.com/online-boutique/
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #brecksville #strongsville #ClevelandYoga #StrongsvilleOhio
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