by James Atherton | Aug 1, 2018 | Blog, Community Activities, Latest info, Popular Articles
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play by Andrea Martina Zaghi-Ganter & James Atherton Benefits of Yoga for Football Including yoga in a football team’s training routine will provide physical and mental benefits,...
by James Atherton | Apr 24, 2023 | Community Activities, Popular Articles
Download our app! Apple Google +1 (440)638-4524 info@modernyogacle.com Strongsville Modern Yoga Brecksville Modern Yoga Practice Class schedule Pricing 200-Teacher training Virtual studio Donation Class Connect About us Teachers Events & workshops Newsletter...
by James Atherton | Apr 22, 2022 | Blog, Book Club, Community Activities, Popular Articles
As a yoga teacher and an avid reader, I am sometimes asked what books on yoga, meditation, or yoga related topic I like or would recommend. With the help of our staff, my list can be found below. Only in modern yoga can we find the combination of ancient history,...
by James Atherton | Nov 10, 2022 | Blog, Community Activities, Latest info, Popular Articles
Yoga and Meditation For PTSD – an alternative pathway for our veterans Like many people in Ohio & the U.S., James & Joyce (founders & owners at Modern Yoga) came from veteran families. James is a US Army veteran himself, his father served 32 years in...
by James & Joyce Atherton | Aug 11, 2022 | Community Activities, Latest info, Popular Articles
Modern Yoga Brecksville – Grand Opening! Update: Grand Opening August 18th, 2022! Grand Opening Sale & Celebration will happen through the weekend! Join us for a free class! We are beyond excited to announce the grand opening of our Brecksville studio...
by James Atherton | Feb 4, 2022 | Blog, Book Club, Community Activities, Popular Articles
Yoga Inversions can be a hot topic for a new yogi. Although headstand and handstand may immediately come to mind when you think about inversion, you might be surprised to learn that child’s pose, downward-facing dog, ragdoll, and even bridge pose are also...