by admin | Sep 18, 2019 | Beginners, Blog, Community Activities, Special Events, Workshops
Gentle Chair Yoga We’ve added new chair yoga classes to our schedule! Yoga for the mobility impaired, seniors & those in need of a gentle yoga class. Sign up now! Chair Yoga is Real Yoga! Chairs are props not crutches so embrace it to enhance your...
by admin | Feb 17, 2020 | Blog, Special Events, Workshops
YinSauna & Yoga Nidra With James & Joyce ERYT You are invited, to a special event, find deep relaxation & stress relief… YinSauna, a new hot yoga class a Modern Yoga! Hot Yin Yoga! The restorative practice of Yin Yoga, deep lengthening &...
by admin | Mar 2, 2020 | Blog, Special Events, Workshops
s Girl Scouts Only! Private Session for the NEO Girl Scouts organized by Kristina Yako. Pick the class you want to attend and sign up now! Cost of class is only $10. Classes on 3/22/2020 at 1PM and 2:30PM. Must be a girl scout to attend. Contact Kristina Yako or...
by admin | Aug 23, 2018 | Blog, Book Club, Community Activities, Special Events
Interested in Joining the Team? Summer softball registration has opened up. Specific dates of the season have not been determined yet, but the league will start in April and end in August. The cost will be $80 per player plus a shirt ($25) if needed, you can...
by admin | Feb 15, 2020 | Blog, Special Events, Workshops
Arm Balance Workshop with Mary Beth Saturday, March 7th from 2-4 pm. See your world from a new perspective! Strengthen your practice, support your journey upside down, inside out and open your eyes to new possibilities. Find lightness in your strength! Learn crow,...
by admin | Jan 27, 2020 | Blog, Community Activities, Special Events, Workshops
Check your Chaturanga with Dr. Amy Hoover PT, DPT & Joyce Atherton ERYT. Join us in a study of the yoga push up. Strengthen your practice by understanding the elusive chaturanga, an important foundational pose and yet one of the hardest to master on the mat. We...
