by admin | Jan 27, 2020 | Blog, Community Activities, Special Events, Workshops
Check your Chaturanga with Dr. Amy Hoover PT, DPT & Joyce Atherton ERYT. Join us in a study of the yoga push up. Strengthen your practice by understanding the elusive chaturanga, an important foundational pose and yet one of the hardest to master on the mat. We...
by admin | Feb 15, 2020 | Blog, Special Events, Workshops
Arm Balance Workshop with Mary Beth Saturday, March 7th from 2-4 pm. See your world from a new perspective! Strengthen your practice, support your journey upside down, inside out and open your eyes to new possibilities. Find lightness in your strength! Learn crow,...
by admin | Feb 17, 2020 | Blog, Special Events, Workshops
YinSauna & Yoga Nidra With James & Joyce ERYT You are invited, to a special event, find deep relaxation & stress relief… YinSauna, a new hot yoga class a Modern Yoga! Hot Yin Yoga! The restorative practice of Yin Yoga, deep lengthening &...
by admin | Sep 18, 2019 | Beginners, Blog, Community Activities, Special Events, Workshops
Gentle Chair Yoga We’ve added new chair yoga classes to our schedule! Yoga for the mobility impaired, seniors & those in need of a gentle yoga class. Sign up now! Chair Yoga is Real Yoga! Chairs are props not crutches so embrace it to enhance your...
by admin | Aug 23, 2018 | Blog, Book Club, Community Activities, Special Events
Interested in Joining the Team? Summer softball registration has opened up. Specific dates of the season have not been determined yet, but the league will start in April and end in August. The cost will be $80 per player plus a shirt ($25) if needed, you can...
by admin | Dec 25, 2019 | Blog, Book Club, Community Activities, Special Events
Our ever popular Hip Hop themed Hot Yoga Class is back…New Years Eve 12/31/19 @ 2:00PM, Our Last Class of the Year! Join us for this fun class before you kick off your celebrations of the New Year! This Fun Hip Hop themed class fills up quickly so get your space...
