by admin | Jul 15, 2019 | Blog, Special Events, Workshops
Yin & Yoga Nidra With James & Joyce ERYT End your weekend off right … With Yin Yoga, long, slow stretching intended to open up joints and connective tissues, followed by the practice of Yoga Nidra, or Dream Yoga, where you will experience a state of extreme...
by admin | Sep 18, 2019 | Beginners, Blog, Community Activities, Special Events, Workshops
Gentle Chair Yoga We’ve added new chair yoga classes to our schedule! Yoga for the mobility impaired, seniors & those in need of a gentle yoga class. Sign up now! Chair Yoga is Real Yoga! Chairs are props not crutches so embrace it to enhance your...
by admin | Oct 28, 2019 | Blog, Book Club, Community Activities, Special Events
Happy Veterans Day! We love our Military Vets! Bring a Vet to Yoga! As always on Veteran’s Day, All US Military Veterans get free yoga all day November 11th, 2019. Just let us know when you come in which branch and where/ when you served. Thanks for...
by admin | Aug 21, 2019 | Blog, Book Club, Community Activities, Special Events
By Popular request…Monday, Veteran’s Day (11/11/19) 6:30 PM Hot Power Yoga Class will feature classic Hip Hop with James. Parental Discretion is advised. Join us for this Fun Hip Hop themed class. Let us know if you have a specific Hip Hop song request....
by admin | Oct 28, 2019 | Blog, Book Club, Community Activities, Special Events
p Spooky Flow Yoga Join us Halloween for a Special, All Levels, Spooky Flow Yoga class 6:30 PM on Halloween (10/31/19). This special themed class will feature the spooky flow of the one and only Mary Beth! Sign up if you DARE! Space is limited, Sign Up Now!...
by admin | Sep 16, 2019 | Blog, Book Club, Community Activities, Special Events, Workshops
Our Morning Warrior Yoga Challenge is back! Score your morning warrior shirt/tank and a chance to win a warrior mat! Just in time for fall, Sign Up Now! Motivate Your Practice! Attend 20 classes between now and 11/16/19 and you get our coveted & limited...
