Teacher Spotlight: Tiffany Lucarelli
Teacher Spotlight: Tiffany “Hi, I’m Tiffany. I’m always up for an adventure—whether it’s a road trip or a faraway journey.” That pretty much says it all. Tiffany moves through life with curiosity, energy, and a deep appreciation for the moment she’s in. She loves...
Celebrating 10 Years: Honoring Suzi + Mary Beth
Celebrating 10 Years: Honoring Suzi + Mary Beth “Yoga is a life practice, not an exercise class.” As we celebrate 10 years of practice, growth, and community, we’re taking time to recognize two of the teachers who have helped shape what this space is today—Suzi and...
Teacher Spotlight: Natalie Camardo
Natalie Camardo We’re excited to catch up with Natalie in this updated Teacher Spotlight! Since her last feature. Natalie has started a new job as a fitness specialist, Natalie started a new job as a fitness specialist, blending her love for movement and wellness in...
Teacher Spotlight: Jamie Pantea
JAMIE PANTEA We’re revisiting Jamie’s Spotlight to catch up on all the exciting things that have happened since we last checked in—and a lot has changed! The biggest update is that Jamie joined Modern Yoga full time as Studio Manager and Lead Instructor in July...
Teacher Spotlight – Megan McCormick
Megan McCormick Health & wellness were always a part of the plan for this month’s Modern Yoga Teacher Spotlight — meet Megan McCormick!! Prior to becoming an instructor, Megan studied Nutrition & Dietetics at Bowling Green State then went on to...Facebook Posts
“The science is new, but the practice is not.”
As researchers explore the potential connection between heat therapy and mental well-being, an age-old practice is finding new attention.
And heat therapy doesn’t look just one way. From traditional saunas to a hot yoga practice, time spent in the heat offers an opportunity to slow down, tune in, and reconnect with your breath.
At Modern Yoga, we bring breath-based vinyasa into a warm room, connecting movement, breath, and attention through the experience of heat.
Curious about the science behind the heat? Read the NPR article and explore what researchers are learning about this ancient practice.
🔗 Read the article: www.npr.org/2026/10/05/nx-s1-5979044/sauna-heat-therapy-mental-health-depression
Then come experience your practice on the mat.
Sign up for a class ➡ modernyogacle.com
Your hour to breathe again.
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #npr
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🔥 Hot Yoga for a Cause! 🔥
Join us Friday at 6PM for a FREE Hot Yoga Donation Class! Your optional $5–$10 donation supports amazing local charities:
In Strongsville: @projectnicu organized by @kelse_nicole
In Brecksville: Brecksville Penny Paws
Flow, sweat, and give back—all in one class! 🧘♀️
Sign up today! Link in bio!
#mys #ComeForTheWorkoutStayForTheYoga #ModernYogaStudios #Brecksville #strongsville
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A more regulated nervous system can mean less stress, better focus, and a greater sense of calm. 🌿
Yoga gives you space to breathe, reset, and practice responding to life with greater awareness.
💛 **New Client Special: $39 for 30 days of unlimited yoga.**
Your hour to breathe again.
Starr your 30 days >>> modernyogacle.com
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #brecksville #strongsville #NervousSystemRegulation #ClevelandYoga
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