Power Yoga Sequence RYS 200

Power Yoga Sequence RYS 200

Yoga Teacher Training Sequence. We will use this sequence as the main reference for our teacher training.   This will be the “base” of your physical knowledge on guiding a class in Vinyasa Yoga.  You will want to develop skill teaching this sequence 1st,...
Anatomy Workshop

Anatomy Workshop

Information from our Anatomy Workshops Section 1 & 2 SkeletonAnterior ViewPosterior ViewMuscular and Skeletal SystemClassification of Joints Skeletal System: The adult human skeletal system consists of 206 bones, as well as a network of tendons, ligaments and...