Power Yoga Sequence RYS 200

Power Yoga Sequence RYS 200

Yoga Teacher Training Sequence. We will use this sequence as the main reference for our teacher training.   This will be the “base” of your physical knowledge on guiding a class in Vinyasa Yoga.  You will want to develop skill teaching this sequence 1st,...
Anatomy Workshop

Anatomy Workshop

Information from our Anatomy Workshops Section 1 & 2 SkeletonAnterior ViewPosterior ViewMuscular and Skeletal SystemClassification of Joints Skeletal System: The adult human skeletal system consists of 206 bones, as well as a network of tendons, ligaments and...
Meditation Workshop Tips

Meditation Workshop Tips

Mindfulness Meditation Tips Try to meditate every day for at least 5 minutes. Experiment with different times & spaces. Work on finding the time and space that works best for you.   Try to use the mindfulness techniques we discussed in the meeting.  Use breath...