Meditation Workshop Tips

Meditation Workshop Tips

Mindfulness Meditation Tips Try to meditate every day for at least 5 minutes. Experiment with different times & spaces. Work on finding the time and space that works best for you.   Try to use the mindfulness techniques we discussed in the meeting.  Use breath...
Yoga Teacher Training Reading List

Yoga Teacher Training Reading List

Yogic knowlege is partly commicated through practice, but also study from vauluable resource sources.  Our Sources include; Insight Meditation Group Cleveland, Live, Love Teach & the Yoga Project Fort Worth.   Also research was used from the following books: The...