Chair Yoga

Chair yoga classes are offered at our Strongsville studio every Tuesday and Thursday at 1130 am. 

What is chair yoga?

Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it.

Chair yoga is a yoga practice done primarily with a chair. It is our primary prop: We sit on it, we stand behind it, use the seat to support our arms, and, if able, lie below it. We end up using a chair in ways you would have never imagined!