NEW CLIENT SPECIAL
The beginning of a yoga journey is a special time. Start yours at Modern Yoga with our special offer for new clients.
30 Days Unlimited Yoga for $39!
Choose from 7 different styles of yogaLearn more about the styles of yoga we offer at our studio.
WORKSHOPS AND SPECIAL EVENTS
Read more about what is going on at the studio. Every month we offer special workshops and events to deepen your practice and keep you courious!
6-month access for only $29!
Our schedule doesn't fit yours? Take our classes online! Boost your immune system and control your stress with yoga from the comfort of your living room.
We have over 90 yoga classes in our library now.
New to Yoga FAQ
I’m new to yoga, what should I expect from Modern Yoga studio?
Congratulations and welcome to Modern Yoga studio. Expect to find a warm, friendly, supportive, and non-judgmental atmosphere. We invite you to start your yoga practice gently: you don’t have to do all the poses and take a rest when you need it. Listen to your teacher, ask questions and focus on your breath. The long-term benefits of practicing yoga include strength, flexibility, balance, toned muscles, and possible weight loss.
What should I bring to my first class?
If you have a mat, bring it with you; If you don’t own one yet, no worries, we have mats for sale and rental. We recommend bringing a hand towel and a water bottle
What should I wear?
You don’t need special clothes to practice yoga: synthetic material is preferred over cotton. If you are about to take a hot class, wear something you feel comfortable sweating in.
Can I eat before class?
Practicing yoga with a full stomach can make you feel nauseated. That said, you don’t have to do yoga on an empty stomach either, it’s best to have a light snack within the hour before class.
At what time should I show up to the studio?
If it’s your first class, show up about 15 minutes early. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins, however, if you come late, please check in at the desk and quietly enter the studio.
How often should I practice?
There are no fixed rules about how many times you should practice yoga. As you develop a deeper sense of awareness through your practice, your body will tell you what you need.
Why the heat?
There are many benefits of practicing yoga in a heated room. The heat allows you to get deeper into your stretches and gain a wider range of movement, without risking an injury. Not all heating systems are the same: At Modern Yoga, we use Infrared heat panels and a steam generator, which has proven to be the most therapeutic and beneficial way to heat a yoga studio. Our eco-friendly system will create a healthy sweat and help in detoxifying your body. Still have questions? Read more about the benefits of Hot Yoga.
5/17/2021 - COVID-19 Update
Effective on 5/17/21, masks & social distancing are not required for fully vaccinated clients & employees. We ask those individuals not vaccinated to continue to mask while not on their mat & to maintain appropriate social distance.
At Modern Yoga, we are not equipped to enforce any CDC or State Health Dept directive; we will, however, continue to adhere to these safety guidelines to the best of our ability. We ask all our students to honor this request as well, we truly appreciate each & every one of you!
You can continue to visit our class schedule and sign up for all classes online or with our app before your class. We will continue our updated cleaning protocol and gently ask our students to line their mat facing the front wall. Please bring your own mat and towel to class, due to covid, we loan mats on a very limited basis. You are welcome to use our blocks, straps, and bolsters.
We have a lot to celebrate!
Link to CDC guidelines Here.
Devon - Facebook
"I’ll tell anyone who will listen how great this place is. I never knew how amazing yoga could be until I met the right instructors"
Lisa - Facebook
"I believe I found THE BEST hot yoga in town! Love the adjustments done, the cold rag, the mini massage, the instructors and owners!
It's a wonderful experience and I recommend it to everyone! "
Christine - Facebook
"I'm loving the instructions and adjustments the teachers make during classes. Very hands on and they pay attention to our alignment. Also the slow flow classes during the day works great with my schedule."
Tim - Facebook
"Superb instruction, clean, and friendly staff. Best part....... as an out-of-town visitor, no extra charge for a yogitoe, sweat towel or yoga mat. Worst part..... my schedule didn't allow for more attendance. Thank you !!"
Melissa - Google
"This place rocks! From the great studio to the awesome teachers by far the best in strongsville."
Penny - Google
"I love it here. I've been a client since they opened. The teachers are wonderful at explaining postures and helping you tweak your practice. I love the hot power yoga because the extra heat really helps you get into your muscles. I highly recommend Modern Yoga for all fitness levels."
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