Modern Yoga Gift cards

 

The gift of learning yoga is the greatest present you can give someone you love

Yoga has a profound effect on our health and wellbeing. If you are looking for a unique gift for your beloved ones, donate them the gift of practice with one of Modern Yoga gift cards. All our gift cards have no expiration dates, and you can share them with friends and family. Make your purchase with the confidence that it will be used!

NEW CLIENT SPECIAL

new client special

30 days unlimited yoga for $39!

Feel what it's like to be a member of Modern Yoga with our special offer of 30 days unlimited yoga for $39!

new client special

custom amount

You choose the dollar value for the gift card at Modern Yoga

Choose the amount of your gift.

new client special

Hey… did you know Modern Yoga has a blog?

Danielle – Modern Yoga Teachers

Danielle – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...

Beginners Yoga Workshop; Basics & Beyond

Beginners Yoga Workshop; Basics & Beyond

A Beginner Workshop for Every Yogi  Join Us! Yoga Basics and Beyond is the perfect workshop if you're new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including...

The Modern Yoga Podcast

The Modern Yoga Podcast

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga,...

New to Yoga FAQ

I’m new to yoga, what should I expect from Modern Yoga studio?

Congratulations and welcome to Modern Yoga studio. Expect to find a warm, friendly, supportive, and non-judgmental atmosphere. We invite you to start your yoga practice gently: you don’t have to do all the poses and take a rest when you need it. Listen to your teacher, ask questions and focus on your breath.  The long-term benefits of practicing yoga include strength, flexibility, balance, toned muscles, and possible weight loss.

What should I bring to my first class?

If you have a mat, bring it with you; If you don't own one yet, no worries, we have mats for sale and rental. We recommend bringing a hand towel and a water bottle

What should I wear?

You don't need special clothes to practice yoga: synthetic material is preferred over cotton. If you are about to take a hot class, wear something you feel comfortable sweating in. 

Can I eat before class?

Practicing yoga with a full stomach can make you feel nauseated. That said, you don't have to do yoga on an empty stomach either, it’s best to have a light snack within the hour before class.

At what time should I show up to the studio?

If it’s your first class, show up about 15 minutes early. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins, however, if you come late, please check in at the desk and quietly enter the studio.

How often should I practice?

There are no fixed rules about how many times you should practice yoga. As you develop a deeper sense of awareness through your practice, your body will tell you what you need.

Why the heat?

There are many benefits of practicing yoga in a heated room. The heat allows you to get deeper into your stretches and gain a wider range of movement, without risking an injury.  Not all heating systems are the same: At Modern Yoga, we use Infrared heat panels and a steam generator, which has proven to be the most therapeutic and beneficial way to heat a yoga studio. Our eco-friendly system will create a healthy sweat and help in detoxifying your body. Still have questions? Read more about the benefits of Hot Yoga.