Latest from our blog…

International Yoga Day

International Yoga Day

Happy International Yoga Day from all of us at Modern Yoga!! We want to thank all of you for the continued support and allowing us to share our love and passion for the practice. In celebration, here are some of upcoming events and things happening around the...

Warrior Challenge

Warrior Challenge

Warrior Challenge! Summer is here! Let's stay motivated in our practice with a special edition of our Warrior Challenge. Earn Double rewards points during the challenge! Our popular boutique rewards program is a big hit with our community! During our challenge...

New Warrior Mats In Stock Now!

New Warrior Mats In Stock Now!

Our new and improved Warrior Mats are now available! With enhanced grip and durability, these mats are perfect for your hot yoga sessions or any yoga session where stability is desired! Available in Army Green, Pink, and our unique Tea Bodhi Tree design. Hurry,...

Restorative Yoga & Yoga Nidra

Restorative Yoga & Yoga Nidra

Join us for a special evening of Restorative Yoga and Yoga Nidra to rejuvenate your spirit, reduce stress, and enhance your overall well-being.

Asana Spotlight: Side Plank Pose – Vasisthasana

Asana Spotlight: Side Plank Pose – Vasisthasana

Side Plank Pose, or Vasisthasana in Sanskrit, is a challenging yet rewarding yoga posture that addresses three main aspects of the body: balance, muscular strength, and stretching. Side Plank strengthens the core, arms, wrists, and shoulders while improving balance,...

Teacher Spotlight Series – Erin Mercuri

Teacher Spotlight Series – Erin Mercuri

Erin Mercuri Erin and her husband, Eric, live in Strongsville. Together they have five adult children ages 19-32. There are Erin's three daughters Jillian, Skyler and Hannah whom are all married and Eric’s two sons Jackson and Carter, both in college. They are also...

Prenatal & Postnatal Yoga Classes

Prenatal & Postnatal Yoga Classes

Our schedule alternates Saturdays between our Strongsville and Brecksville studio locations. See our schedule for details. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...

Teacher Spotlight Series – Josh Stacher

Teacher Spotlight Series – Josh Stacher

Josh stacher "My life’s mission is teaching, of which the most fundamental aspects are one’s ability to design spaces that are safe. Safe for diverse people to gather and explore inner landscape and channel collective energy. My entire day consists of building...

Warmflow Yoga

Warmflow Yoga

See our class schedule & sign up today!By popular demand, we've added Warmflow Classes to our weekly schedule! Look for Warm Flow in the Strongsville studio on Tuesdays at 5 pm. Brecksville on Tuesdays and Thursdays at 5 pm. Starting October 24th. We are excited...

New Client Special

30 Days Unlimited Yoga for $39 !

Invest In yourself Today! Learn Yoga. You don’t have to be flexible. You don’t need the latest, greatest, most expensive yoga clothes. You just have to show up. You are the most important part of your practice. Take any of our over 40 weekly classes! We Love Beginners!
*New clients only, teacher training, digital classes & workshops excluded.

Our Class Types

Learn more about the types of Yoga classes we offer here at Modern Yoga.

Workshops & Special Events

Workshops, Retreats and Special Classes.

FAQ

I’m New to Yoga, What Should I Expect?
Congratulations! And welcome. Expect a warm, friendly, supportive and non-judgmental atmosphere. Start wherever you are. You don’t have to know the poses or get them right. Focus on your breath and the rest will come. You will be challenged. The benefits include strength, flexibility, balance, toned muscles and possible weight loss.
What Should I Bring?
If you have a mat, bring it with you. If not, no worries, we have mats for sale and free loaners. We recommend bringing a hand-towel and a container for water, we have a filtered water fountain for free & other beverages for sale onsite
What should I wear?
Dress comfortably. Synthetic material is recommended, especially if you’re coming to a Hot Power class. Cotton will get sweaty and heavy. For ladies, yoga pants are recommended. For men, lined shorts or yoga pants are recommended. We use our own body for resistance, it’s hard to grip on sweaty skin.
Can I Eat Before Class?
It’s best to have a light snack within the hour before class.
When Should I Show Up
Show up about 15 minutes early if it’s your first class. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins. We understand that things happen, if you come late, please check in and quietly enter the studio.
How Often Should I Practice?”
You can practice every day, but it’s up to you. As you develop a deeper sense of awareness through your practice, your body will tell you what you need and we will be ready for you.
Why the Heat?
There are many benefits of practicing in a heated studio. You will get deeper into your muscles and gain a wider range of movement. You will sweat and the heat will help prevent injury. And, it feels amazing! Not all heating systems are the same. At Modern Yoga we use Infrared heat panels and a steam generator. This has proven to be the most therapuetic and beneficial way to heat a yoga studio. Our eco friendly system will create a healthy sweat and help in de-toxifying your body.

+1 (440)638-4524

info@modernyogacle.com

Strongsville Modern Yoga

Brecksville Modern Yoga

© Designed by James Joyce LLC Copyright 2022. All Rights Reserved.