FAQ

If you have a mat, bring it with you. If not, no worries, we have mats for sale and free loaners. We recommend bringing a hand-towel and a container for water, we have a filtered water fountain for free & other beverages for sale onsite

Dress comfortably. Synthetic material is recommended, especially if you’re coming to a Hot Power class. Cotton will get sweaty and heavy. For ladies, yoga pants are recommended. For men, lined shorts or yoga pants are recommended. We use our own body for resistance, it’s hard to grip on sweaty skin.

It’s best to have a light snack within the hour before class.

Show up about 15 minutes early if it’s your first class. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins. We understand that things happen, if you come late, please check in and quietly enter the studio.

You can practice every day, but it’s up to you. As you develop a deeper sense of awareness through your practice, your body will tell you what you need and we will be ready for you.

There are many benefits of practicing in a heated studio. You will get deeper into your muscles and gain a wider range of movement. You will sweat and the heat will help prevent injury. And, it feels amazing! Not all heating systems are the same. At Modern Yoga we use Infrared heat panels and a steam generator. This has proven to be the most therapuetic and beneficial way to heat a yoga studio. Our eco friendly system will create a healthy sweat and help in de-toxifying your body.