Latest from our blog…
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Benefits of Yoga for Football
Including yoga in a football team’s training routine will provide physical and mental benefits, improving the overall performance and mindset of the group.
Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...
Suzi KettererSuzi was born and raised in Seven Hills. She is the 4th of 6 children in a crazy fun big family. She met her husband, Vince, at BGSU and they have been married for 23 years. After marriage, they lived in Cincinnati for 5 years where their boys were born....
Half Moon Yoga Pose, known as "Ardha Chandrasana" in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind. Physically, it enhances leg strength,...
Brecksville Book Club will meet on the 3rd Thursday of each week! Mary Beth, Wendy & Lisa head up our Modern Yoga Book Club. Mary Beth is one of our teachers and co-host on our Podcast. Wendy is our Strongsville book club admin and Lisa is the Brecksville...
Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing tension and encouraging...
Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mel...
Free curbside pick-up!Regular price: $129 Available in dark grey or pink in our alignment design and in purple or blue in our bodhi tree design. Find out why this is the best grip yoga mat! Align Warrior Mats: $89 Bodhi Tree Warrior Mat: $99 Free in-store...
Our schedule alternates Saturdays between our Strongsville and Brecksville studio locations. See our schedule for details. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...
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Invest In yourself Today! Learn Yoga. You don’t have to be flexible. You don’t need the latest, greatest, most expensive yoga clothes. You just have to show up. You are the most important part of your practice. Take any of our over 40 weekly classes! We Love Beginners!
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