Latest from our blog…

Costa Rica Retreat-We are heading  back to the blue zone

Costa Rica Retreat-We are heading back to the blue zone

Tropical Tranquility: A Modern Yoga Retreat. Join James & Joyce as they venture back to the mesmerizing landscapes of Costa Rica’s blue zone for a blissful 6-night stay at the enchanting Danyasa Yoga Retreat Center in Dominical from May 8th to May 14th,...

The Modern Yoga Podcast

The Modern Yoga Podcast

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...

Sphinx Pose – Salamba Bhujangasana

Sphinx Pose – Salamba Bhujangasana

Sphinx Pose, or Salamba Bhujangasana, offers a multitude of benefits across your mental, physical, and emotional spaces. Physically, it strengthens the spine, opens the chest, and stretches the shoulders, abdomen, and thighs, promoting better posture and alleviating...

Restorative Yoga, added to our schedule

Restorative Yoga, added to our schedule

Due to popular demand... Our restorative Yoga Class is now available every Sunday at our Brecksville studio. Our Sunday class will feature a rotating set of Modern Yoga restorative certified teachers. Weekly Classes will be led by RYT'S Carrie Harvey, Josh Stacher...

Yinsauna: Hot Yin Yoga

Yinsauna: Hot Yin Yoga

See our class schedule & sign up today!Our YinSauna classes are a hit! We've added a new class in Brecksville on Sundays at 8AM  We've added our 2nd YinSauna class in Brecksville! Check out our schedule! Yin yoga is a very grounding, passive, meditative type of...

Warmflow Yoga

Warmflow Yoga

See our class schedule & sign up today!By popular demand, we've added Warmflow Classes to our weekly schedule! Look for Warm Flow in the Strongsville studio on Tuesdays at 5 pm. Brecksville on Tuesdays and Thursdays at 5 pm. Starting October 24th. We are excited...

Special Edition Spotlight – James & Joyce

Special Edition Spotlight – James & Joyce

Meet the owners of Modern Yoga: James & Joyce  In honor of Valentine's Day, we thought we'd do a special spotlight on the two that founded, fostered and made Modern Yoga Studios what it is today. Meet James & Joyce, the wonderful humans that brought our...

Prenatal & Postnatal Yoga Classes

Prenatal & Postnatal Yoga Classes

Our schedule alternates Saturdays between our Strongsville and Brecksville studio locations. See our schedule for details. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...

New Client Special

30 Days Unlimited Yoga for $39 !

Invest In yourself Today! Learn Yoga. You don’t have to be flexible. You don’t need the latest, greatest, most expensive yoga clothes. You just have to show up. You are the most important part of your practice. Take any of our over 40 weekly classes! We Love Beginners!
*New clients only, teacher training, digital classes & workshops excluded.

Our Class Types

Learn more about the types of Yoga classes we offer here at Modern Yoga.

Workshops & Special Events

Workshops, Retreats and Special Classes.

FAQ

I’m New to Yoga, What Should I Expect?
Congratulations! And welcome. Expect a warm, friendly, supportive and non-judgmental atmosphere. Start wherever you are. You don’t have to know the poses or get them right. Focus on your breath and the rest will come. You will be challenged. The benefits include strength, flexibility, balance, toned muscles and possible weight loss.
What Should I Bring?
If you have a mat, bring it with you. If not, no worries, we have mats for sale and free loaners. We recommend bringing a hand-towel and a container for water, we have a filtered water fountain for free & other beverages for sale onsite
What should I wear?
Dress comfortably. Synthetic material is recommended, especially if you’re coming to a Hot Power class. Cotton will get sweaty and heavy. For ladies, yoga pants are recommended. For men, lined shorts or yoga pants are recommended. We use our own body for resistance, it’s hard to grip on sweaty skin.
Can I Eat Before Class?
It’s best to have a light snack within the hour before class.
When Should I Show Up
Show up about 15 minutes early if it’s your first class. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins. We understand that things happen, if you come late, please check in and quietly enter the studio.
How Often Should I Practice?”
You can practice every day, but it’s up to you. As you develop a deeper sense of awareness through your practice, your body will tell you what you need and we will be ready for you.
Why the Heat?
There are many benefits of practicing in a heated studio. You will get deeper into your muscles and gain a wider range of movement. You will sweat and the heat will help prevent injury. And, it feels amazing! Not all heating systems are the same. At Modern Yoga we use Infrared heat panels and a steam generator. This has proven to be the most therapuetic and beneficial way to heat a yoga studio. Our eco friendly system will create a healthy sweat and help in de-toxifying your body.

+1 (440)638-4524

info@modernyogacle.com

Strongsville Modern Yoga

Brecksville Modern Yoga

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