Latest from our blog…

The Modern Yoga Podcast

The Modern Yoga Podcast

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...

Teacher Spotlight Series — Suzi Ketterer

Teacher Spotlight Series — Suzi Ketterer

Suzi KettererSuzi was born and raised in Seven Hills. She is the 4th of 6 children in a crazy fun big family. She met her husband, Vince, at BGSU and they have been married for 23 years. After marriage, they lived in Cincinnati for 5 years where their  boys were born....

Half Moon: Ardha Chandrasana

Half Moon: Ardha Chandrasana

Half Moon Yoga Pose, known as "Ardha Chandrasana" in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind. Physically, it enhances leg strength,...

Modern Yoga Book Club Breathe-Move-Read

Modern Yoga Book Club Breathe-Move-Read

Brecksville Book Club will meet on the 3rd Thursday of each week!  Mary Beth, Wendy & Lisa head up our Modern Yoga Book Club. Mary Beth is one of our teachers and co-host on our Podcast. Wendy is our Strongsville book club admin and Lisa is the Brecksville...

Dancer Pose : Natarajasana

Dancer Pose : Natarajasana

Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing tension and encouraging...

Mel – Modern Yoga Teachers

Mel – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mel...

Warrior Mat

Warrior Mat

Free curbside pick-up!Regular price: $129  Available in dark grey or pink in our alignment design and in purple or blue in our bodhi tree design.  Find out why this is the best grip yoga mat!   Align Warrior Mats: $89  Bodhi Tree Warrior Mat: $99 Free in-store...

Prenatal & Postnatal Yoga Classes

Prenatal & Postnatal Yoga Classes

Our schedule alternates Saturdays between our Strongsville and Brecksville studio locations. See our schedule for details. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...

New Client Special

30 Days Unlimited Yoga for $39 !

Invest In yourself Today! Learn Yoga. You don’t have to be flexible. You don’t need the latest, greatest, most expensive yoga clothes. You just have to show up. You are the most important part of your practice. Take any of our over 40 weekly classes! We Love Beginners!
*New clients only, teacher training, digital classes & workshops excluded.

Our Class Types

Learn more about the types of Yoga classes we offer here at Modern Yoga.

Workshops & Special Events

Workshops, Retreats and Special Classes.

FAQ

I’m New to Yoga, What Should I Expect?
Congratulations! And welcome. Expect a warm, friendly, supportive and non-judgmental atmosphere. Start wherever you are. You don’t have to know the poses or get them right. Focus on your breath and the rest will come. You will be challenged. The benefits include strength, flexibility, balance, toned muscles and possible weight loss.
What Should I Bring?
If you have a mat, bring it with you. If not, no worries, we have mats for sale and free loaners. We recommend bringing a hand-towel and a container for water, we have a filtered water fountain for free & other beverages for sale onsite
What should I wear?
Dress comfortably. Synthetic material is recommended, especially if you’re coming to a Hot Power class. Cotton will get sweaty and heavy. For ladies, yoga pants are recommended. For men, lined shorts or yoga pants are recommended. We use our own body for resistance, it’s hard to grip on sweaty skin.
Can I Eat Before Class?
It’s best to have a light snack within the hour before class.
When Should I Show Up
Show up about 15 minutes early if it’s your first class. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins. We understand that things happen, if you come late, please check in and quietly enter the studio.
How Often Should I Practice?”
You can practice every day, but it’s up to you. As you develop a deeper sense of awareness through your practice, your body will tell you what you need and we will be ready for you.
Why the Heat?
There are many benefits of practicing in a heated studio. You will get deeper into your muscles and gain a wider range of movement. You will sweat and the heat will help prevent injury. And, it feels amazing! Not all heating systems are the same. At Modern Yoga we use Infrared heat panels and a steam generator. This has proven to be the most therapuetic and beneficial way to heat a yoga studio. Our eco friendly system will create a healthy sweat and help in de-toxifying your body.

+1 (440)638-4524

info@modernyogacle.com

Strongsville Modern Yoga

Brecksville Modern Yoga

© Designed by James Joyce LLC Copyright 2022. All Rights Reserved.