Latest from our blog…

Modern Yoga Brecksville – Grand Opening!

Modern Yoga Brecksville – Grand Opening!

Grand Opening Sale & Celebration will happen through the weekend! Join us for a free class! We are beyond excited to announce the grand opening of our Brecksville studio located at the intersection of Brecksville Road and Miller Road. Our Grand Opening Celebration...

Yinsauna: Hot Yin Yoga

Yinsauna: Hot Yin Yoga

Our YinSauna classes are a hit! We've added a new class on Sundays at 6PM.  This new Sunday class will feature a rotating set of Modern Yoga Yin certified teachers.  We will alternate between James, Suzi & Natalie to start. We will also continue our Wednesday...

Modern Yoga Rewards

Modern Yoga Rewards

Our Modern Yoga Rewards program has officially launched! Earn points for every class you attend and for every friend and family member you refer to Modern Yoga! Use these points for gift cards you can use on products from the boutique. Choose from our most popular...

Bridge Pose: Setu Bandha Sarvangasana

Bridge Pose: Setu Bandha Sarvangasana

This month, we highlight bridge pose or Setu Bandha Sarvangasana This pose is about everything a back bend has to offer! Bridge is a chest-opening posture that offers relief to the entire area of the low spine while it helps create endurance & flexibility!About...

Modern Yoga Book Club Breathe-Move-Read

Modern Yoga Book Club Breathe-Move-Read

Mary Beth heads up our Modern Yoga Book Club.  She is also one of our teachers here at Modern Yoga.  Sign up for book club by joining our facebook group or sign up after your next yoga class!  Meetings:  Every 2nd Thursday of each month.   See location & Time...

The Modern Yoga Podcast

The Modern Yoga Podcast

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga,...

New Client Special

30 Days Unlimited Yoga for $39 !

Invest In yourself Today! Learn Yoga. You don’t have to be flexible. You don’t need the latest, greatest, most expensive yoga clothes. You just have to show up. You are the most important part of your practice. Take any of our over 40 weekly classes! We Love Beginners!
*New clients only, teacher training, digital classes & workshops excluded.

Our Class Types

Learn more about the types of Yoga classes we offer here at Modern Yoga.

Workshops & Special Events

Workshops, Retreats and Special Classes.

FAQ

I’m New to Yoga, What Should I Expect?
Congratulations! And welcome. Expect a warm, friendly, supportive and non-judgmental atmosphere. Start wherever you are. You don’t have to know the poses or get them right. Focus on your breath and the rest will come. You will be challenged. The benefits include strength, flexibility, balance, toned muscles and possible weight loss.
What Should I Bring?
If you have a mat, bring it with you. If not, no worries, we have mats for sale and free loaners. We recommend bringing a hand-towel and a container for water, we have a filtered water fountain for free & other beverages for sale onsite
What should I wear?
Dress comfortably. Synthetic material is recommended, especially if you’re coming to a Hot Power class. Cotton will get sweaty and heavy. For ladies, yoga pants are recommended. For men, lined shorts or yoga pants are recommended. We use our own body for resistance, it’s hard to grip on sweaty skin.
Can I Eat Before Class?
It’s best to have a light snack within the hour before class.
When Should I Show Up
Show up about 15 minutes early if it’s your first class. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins. We understand that things happen, if you come late, please check in and quietly enter the studio.
How Often Should I Practice?”
You can practice every day, but it’s up to you. As you develop a deeper sense of awareness through your practice, your body will tell you what you need and we will be ready for you.
Why the Heat?
There are many benefits of practicing in a heated studio. You will get deeper into your muscles and gain a wider range of movement. You will sweat and the heat will help prevent injury. And, it feels amazing! Not all heating systems are the same. At Modern Yoga we use Infrared heat panels and a steam generator. This has proven to be the most therapuetic and beneficial way to heat a yoga studio. Our eco friendly system will create a healthy sweat and help in de-toxifying your body.