Mindful Living Experience

A 29 Day Mind, Body & Soul Self Study

This year’s Mindful Living Experience (MLE) will start on Sunday, February 10th. Let this experience breathe fresh air into your life. Our 29 day program has 5 primary areas of focus: yoga, meditation, nutrition, journaling and rest.

Meetings are on the following Sundays from 1-3 pm: February 10th, 17th & 24th, March 3rd and 10th. The cost of the program includes unlimited yoga & 5 group workshops. Diet and nutrition advice & examples will be given with an eye toward steering you to your perfect plan.  Everyone is different, therefore all food is priced separately by each prospective vendor and is not included with you purchase from Modern Yoga.  We offer an environment for you to learn from experience how to choose the foods you eat and also where to find valuable resources and eat healthy on any budget!  Our group MLE workshops are also a great place for you to share your experiences and knowledge.

Marisa Pelser and Dr. Amy Hoover will be joining us this year. Marisa is the owner of Raw Trainer. Dr. Amy Hoover is a Physical Therapist who focuses on women’s health. We will also have other special guests and teachers, MORE INFO to come soon!

The MLE will give you tools to make positive changes regarding your health and well being. 5 Workshops, unlimited Yoga, a personalized wellness experience.  Individually priced this would cost over $200

Sale: $129

A great Savings for you in the New Year.  Make 2019 the year of change in your life.
Please RSVP as Space is limited.

You should consult and follow you doctors direction when engaging in any new fitness or diet plan.

The Mindful Living Experience: A 29 Day Mind, Body & Soul Study is a group experience that includes five key elements: meditation, yoga, nutrition, self-care and journaling. Weekly meetings will be held at Modern Yoga. A private Facebook group will be available so that we can support each other through the experience (and beyond). Program will be lead by Joyce & James Atherton ERYT, owners at Modern Yoga.
Please RSVP as Space is limited.
Weekly Meetings: Sundays 1-3 pm
2/10/2019 – Program Begins! Overview/Meditation 101/Nutrition 101/Weekly Journaling exercises/Wellness Activity
2/17/2019 – Meditation Focus
2/24/2019 – Nutrition Focus
3/3/2019– Journaling Focus
3/10/2019– Review & Celebrate
Joyce & James are ERYT with over 3500 combined hours yoga teaching experience. Learn more about Joyce & James.

Meditation: Learn about Mindfulness Meditation and uncover why meditation is the link between your mind, body and health. You will set the foundation for a daily meditation practice and watch it grow week to week. Meditation techniques will include Vipasana / Mindfulness, Metta (love & kindness)& other tools and simple methods you can use at home. James will will lead this part of our group and will incorporate his knowledge from his meditation practice & studies.

Yoga: Commit at least 4 practices each week. Participants will receive unlimited passes to attend any regularly scheduled yoga class at Modern Yoga throughout the MLE! A great value on it’s own, but quite a bargain with the rest of the experience. Modern Yoga offers over 45 weekly classes in a variety of forms of Yoga.

Self Care & Journaling: : We’ll get specific about rest and wellness activities with a focus on the whole self. This requires a commitment to dedicate one hour each week to your overall well-being that may include a massage, a walk in the park, or a trip to an art museum. Journaling includes your Daily reflection with intention and purpose. Grab a pen and a journal and get ready to put all the pieces together by writing it down, getting it out, and moving on.  James & Joyce Atherton

ERYT & Owners, Modern Yoga

We are excited to have Dr. Amy join us!

Dr. Amy Hoover is a physical therapist at Cleveland Clinic who specializes in pelvic floor disorders, including pre/postnatal rehabilitation. She has been working with the postpartum population for over 13 years. She lives in Medina with her husband and two children, two dogs and two horses.
Amy graduated from Ohio University in 1998 with a BA in Pre-Physical Therapy. She attended graduate school near Chicago at Rosalind Franklin University and graduated with a doctorate in physical therapy (DPT) in 2002. Since then she has worked in the outpatient orthopedic physical therapy setting, including both private practice and hospital/health system based. Early on in her career, she focused her continuing education on manual therapy and women’s health related courses. She participated in a mentoring based training program for pelvic floor physical therapy and has been practicing this since 2004. She also helped to start a physical therapy practice within a large Ob/Gyn practice in Chicago, where she continued her specialization in women’s health and pelvic floor. Dr. Amy Hoover

PT, DPT, APHysio, LLC

Marisa Pelser of Raw trainer will lead the nutrition segment of our group assisted by James and Joyce. Our philosophy on nutrition and diet is simple: Everyone is different, you should tailor your diet to your specific lifestyle and biology. Healthy foods are good for everyone regardless of diet! Our goal is to offer intelligent resources for our group. Topics will include: Plant based diets, vegan, keto, raw foods, heart healthy, intermittent fasting and more!

Raw Trainer was born when Marisa Pelser, a fitness advocate, and full-time mom ran into issues with her health and skin. Looking for a cure that started from the inside, Marisa began her raw food journey. Today, Raw Trainer offers a variety of meals, desserts, and smoothies, made with only the highest quality organic ingredients.directly to your door every week.
Raw Trainer is a plant based raw food company. Every recipe is thoughtfully created. In each meal plan, you will find a balance of super-foods, plant-based proteins, micro-nutrients and minerals. But they are not just healthy, each meal is a combination of flavors, textures, and colors that satisfy the mind as well as the palate. For your convenience, we deliver this delicious food. Marisa Pelser

Owner, Raw Trainer

Details:

$129 Register by 2/10/19
Enjoy unlimited yoga during the Mindful Living Experience!
If you are a member of Modern Yoga already (Platinum, Gold or Silver), we will pause your membership during the program and start it up after completion. We can also pause your New Student Special! If you already have class passes, not to worry, class passes never expire.

Contact us with questions or for more details.

Escape

Yoga Retreat Antigua | Summer 2019
June 22nd – 29th, 2019 | Join us!

New Student Special

30 Days Unlimited Yoga for $39!

Invest In yourself Today! Learn Yoga
You don’t have to be flexible. You don’t need the latest, greatest, most expensive yoga clothes. You just have to show up. You are the most important part of your practice. Take any of our over 40 weekly classes! We Love Beginners!
*New students only, teacher training & workshops excluded.


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16714 Pearl Road
Strongsville, OH  44136

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