While we are trying to heal, we are also learning all about our baby and building the foundation of our mother-child relationship through ongoing interactions. So why not include your baby in your yoga practice? The one-on-one time helps deepen that bond and learn your babies’ cues. 

I have so much fun practicing with my daughter Peyton and sharing my love for yoga. Grab your baby and a yoga mat and join me for a Mom & Baby yoga class. In addition to the benefits that it will provide to you and your child, it is also a great opportunity to meet and connect with other Moms!

 Mom & Baby Yoga

Regain strength and address your postpartum needs while bonding and exploring movement with your baby in this Mom & Baby yoga class. For moms, we will focus on strengthening overstretched pelvic floor and abdominal muscles and aid specific areas such as your neck, shoulders, and back. 

Class will include baby massage and yoga movements to aid in digestion, grow confidence in body awareness, and help your infant towards their next stage in development. This class is ideal for babies 6 weeks to crawling.

Moms should receive clearance from their medical provider before participating in this class. 

What to Bring

A yoga mat and a comfortable baby blanket for your baby to lie on (a yoga blanket with a baby blanket on top of it works great). Please also bring anything you might need to soothe your baby, including a pacifier, baby toys, etc. It is natural for babies to cry, so you may need to change a diaper or feed your baby during class.