If you have a mat, bring it with you; If you don't own one yet, no worries, we have mats for sale and rental. We recommend bringing a hand towel and a water bottle

You don't need special clothes to practice yoga: synthetic material is preferred over cotton. If you are about to take a hot class, wear something you feel comfortable sweating in. 

Practicing yoga with a full stomach can make you feel nauseated. That said, you don't have to do yoga on an empty stomach either, it’s best to have a light snack within the hour before class.

If it’s your first class, show up about 15 minutes early. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins, however, if you come late, please check in at the desk and quietly enter the studio.

There are no fixed rules about how many times you should practice yoga. As you develop a deeper sense of awareness through your practice, your body will tell you what you need.

There are many benefits of practicing yoga in a heated room. The heat allows you to get deeper into your stretches and gain a wider range of movement, without risking an injury.  Not all heating systems are the same: At Modern Yoga, we use Infrared heat panels and a steam generator, which has proven to be the most therapeutic and beneficial way to heat a yoga studio. Our eco-friendly system will create a healthy sweat and help in detoxifying your body. Still have questions? Read more about the benefits of Hot Yoga.