Modern Yoga New Client Special Offer
30 Days Unlimited Yoga for $39!
Invest in yourself today & learn yoga with us! You don’t have to be flexible or own expensive leggings to join a yoga class. Your presence and commitment are the only essential part of your practice. Sign up today and take any of our over 40 weekly studio classes!
At Modern Yoga, We Love Beginners!
* This offer is open to New clients only. Teacher training, digital classes & workshops excluded.
Since Modern Yoga opened its door, we have grown over…
Yoga Alliance Teachers
5 stars reviews!
Combined Teaching Hours
Hey… did you know Modern Yoga has a blog?
New Year, New Sessions!
5 Session Dates Sundays @ 3PM
Buy all five all drop in!
Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga,...
Mary Beth heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 1st Tuesday of each month. See location & Time...
Donations Made since 2016
Our Yogi’s are awesome! Since we opened in 2016 we’ve managed to make a small impact helping people in need with the support of our growing yoga community. The Support for our weekly “Free Hot Yoga – Donation Class” has been tremendous! Join us this week as we support another great cause! #showup #giveback
This fun, all-level free hot power yoga class is dedicated to a different organization every week and provides a space and opportunity for Modern Yoga students to socialize and connect. The class happens on Fridays, from 6 PM-7 PM. A$10 donation is requested (but never required) to help support a worthy local cause!
Modern Yoga collects the donations and directly gives them to the featured weekly charity.
Please reserve your spot online and arrive 10 minutes before class starts to claim your space.
Show up & give back!
New to Yoga FAQ
I’m new to yoga, what should I expect from Modern Yoga studio?
Congratulations and welcome to Modern Yoga studio. Expect to find a warm, friendly, supportive, and non-judgmental atmosphere. We invite you to start your yoga practice gently: you don’t have to do all the poses and take a rest when you need it. Listen to your teacher, ask questions and focus on your breath. The long-term benefits of practicing yoga include strength, flexibility, balance, toned muscles, and possible weight loss.
What should I bring to my first class?
If you have a mat, bring it with you; If you don't own one yet, no worries, we have mats for sale and rental. We recommend bringing a hand towel and a water bottle
What should I wear?
You don't need special clothes to practice yoga: synthetic material is preferred over cotton. If you are about to take a hot class, wear something you feel comfortable sweating in.
Can I eat before class?
Practicing yoga with a full stomach can make you feel nauseated. That said, you don't have to do yoga on an empty stomach either, it’s best to have a light snack within the hour before class.
At what time should I show up to the studio?
If it’s your first class, show up about 15 minutes early. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins, however, if you come late, please check in at the desk and quietly enter the studio.
How often should I practice?
There are no fixed rules about how many times you should practice yoga. As you develop a deeper sense of awareness through your practice, your body will tell you what you need.
Why the heat?
There are many benefits of practicing yoga in a heated room. The heat allows you to get deeper into your stretches and gain a wider range of movement, without risking an injury. Not all heating systems are the same: At Modern Yoga, we use Infrared heat panels and a steam generator, which has proven to be the most therapeutic and beneficial way to heat a yoga studio. Our eco-friendly system will create a healthy sweat and help in detoxifying your body. Still have questions? Read more about the benefits of Hot Yoga.
5/17/2021 - COVID-19 Update
Effective on 5/17/21, masks & social distancing are not required for fully vaccinated clients & employees. We ask those individuals not vaccinated to continue to mask while not on their mat & to maintain appropriate social distance.
At Modern Yoga, we are not equipped to enforce any CDC or State Health Dept directive; we will, however, continue to adhere to these safety guidelines to the best of our ability. We ask all our students to honor this request as well, we truly appreciate each & every one of you!
You can continue to visit our class schedule and sign up for all classes online or with our app before your class. We will continue our updated cleaning protocol and gently ask our students to line their mat facing the front wall. Please bring your own mat and towel to class, due to covid, we loan mats on a very limited basis. You are welcome to use our blocks, straps, and bolsters.
We have a lot to celebrate!
Link to CDC guidelines Here.