Our Class Types

Come for the Workout, stay for the yoga!

Our Class Types At Modern Yoga

Hot Power Yoga

Hot Power Yoga

Modern Yoga’s signature class. Change your world by linking your breath to your movement. Our hot classes are climate controlled by using infrared heat panels and a steam generator. This makes for a challenging and sweaty class along with many other benefits of a hot practice. Find out more about hot yoga.

Temperature: 95-100

Humidity: 55-65%

All Levels Warm Flow

Warmflow

Connect your breath, mind, and body in this all levels class that combines light holds and strength poses to both challenge you and give you space.

No experience necessary.

Temperature: 85
Humidity: 30-40%

Slow Flow

Slowflow

Slow flow classes provide the opportunity to discover access to a relaxing experience that’s unique to you. You’ll move your body and breath with ease and realize what it feels like to take it easy on yourself.
Slow Flow is perfect if you are new to yoga or recovering from illness or injury.
Un-heated class. Room temperature.

Basics - Hot Power Yoga

Hot Power Yoga - Basics

Come to Yoga Basics and delve into your own foundation. We’ll break down the Hot Power Yoga class piece by piece.
Yoga Basics is great for both the experienced and inexperienced students.
Find out more about hot yoga.

Temperature: 90-95
Humidity: 50-60%

YinSauna - Hot Yin Yoga

YinSauna - Hot Yin Yoga

Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. We add the dimension of heat to your yin practice to allow you to easily get deeper into your practice a lot sooner, prevent injuries, and allow for a more comfortable practice. Learn More

Temperature: 100-104
Humidity: 50-65%

Hot Slow Burn Yoga

Hot Slow Burn Yoga

Practice patience with deep breaths and long holds. This intense, hot, slow class grants you the opportunity to sweat out what you don’t need and breathe in stamina and connection. Create space, open your heart and build your strength from the inside out.

Temperature: 100-105
Humidity: 50-60%

Gentle Chair Yoga

Gentle Chair Yoga

Gentle Chair Yoga
Chair Yoga is Real Yoga! Chairs are props not Crutches so Embrace it to Enhance your Poses.

What to expect in this 45 minute class?
Instruction of Chair Yoga for Beginners
Instruction on sequences and poses
Instruction on body alignment
Demonstrations for all Poses
Modifications to all poses based on your individual needs.
Mindfulness breathing techniques.

Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

Prenatal and Postnatal Yoga is designed for all stages of pregnancy, including postpartum. Our classes begin with circle time which allows students an opportunity to meet and share with other mothers in a supportive environment. From there, the class will start with gentle stretching, breathing exercises and meditation. We will move right into a series of standing and seated asanas and end the class with restorative postures and relaxation.

Restorative Yoga

Restorative Yoga

The goal of restorative yoga is to activate the body’s relaxation response and bring total relaxation to the body. Props, such as bolsters, blankets, and blocks, are used to support the body and help the body release tension. Poses are held 5-10 minutes to allow the body to completely relax in the pose. Restorative yoga helps nourish and reset the body.

Temperature: 77-82

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Anniversary Sale

New Client Special

30 Days Unlimited Yoga for $39 !

Invest In yourself Today! Learn Yoga. You don’t have to be flexible. You don’t need the latest, greatest, most expensive yoga clothes. You just have to show up. You are the most important part of your practice. Take any of our over 40 weekly classes! We Love Beginners!
*New clients only, teacher training, digital classes & workshops excluded.

Workshops & Special Events

Workshops, Retreats and Special Classes.

modern yoga

Read more about what students are saying about us on our testimonials page.

Testimonials

Devon - Facebook

"I’ll tell anyone who will listen how great this place is. I never knew how amazing yoga could be until I met the right instructors"

Lisa - Facebook

"I believe I found THE BEST hot yoga in town! Love the adjustments done, the cold rag, the mini massage, the instructors and owners!
It's a wonderful experience and I recommend it to everyone! "

Christine - Facebook

"I'm loving the instructions and adjustments the teachers make during classes. Very hands on and they pay attention to our alignment. Also the slow flow classes during the day works great with my schedule."

Tim - Facebook

"Superb instruction, clean, and friendly staff. Best part....... as an out-of-town visitor, no extra charge for a yogitoe, sweat towel or yoga mat. Worst part..... my schedule didn't allow for more attendance. Thank you !!"

Melissa - Google

"This place rocks! From the great studio to the awesome teachers by far the best in strongsville."

Penny - Google

"I love it here. I've been a client since they opened. The teachers are wonderful at explaining postures and helping you tweak your practice. I love the hot power yoga because the extra heat really helps you get into your muscles. I highly recommend Modern Yoga for all fitness levels."

Upcoming Events & Blog

Latest Articles

Hip Hop Hot Yoga

Hip Hop Hot Yoga

Memorial Day 2024 we will offer our popular Hip Hop Hot Yoga at both studios.(5/27/24).  930AM Strongsville & 1130AM Brecksville. Hip Hop Hot yoga will feature hip hop music with DJ Jazzy James & The Fresh Vince.  Parental Discretion is advised.  Join us for...

Prenatal & Postnatal Yoga Classes

Prenatal & Postnatal Yoga Classes

Our schedule alternates Saturdays between our Strongsville and Brecksville studio locations. See our schedule for details. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...

Modern Yoga Book Club Breathe-Move-Read

Modern Yoga Book Club Breathe-Move-Read

  Mary Beth & Wendy  head up our Modern Yoga Book Club. Mary Beth is one of our teachers and co-host on our Podcast. Wendy is our Strongsville book club admin.  Sign up for book club by joining our facebook group or sign up after your next yoga...

Yinsauna: Hot Yin Yoga

Yinsauna: Hot Yin Yoga

See our class schedule & sign up today!Our YinSauna classes are a hit! We've added a new class in Brecksville on Sundays at 8AM  We've added our 2nd YinSauna class in Brecksville! Check out our schedule! Yin yoga is a very grounding, passive, meditative type of...

Restorative Yoga, added to our schedule

Restorative Yoga, added to our schedule

Due to popular demand... Our restorative Yoga Class is now available every Sunday at our Brecksville studio. Our Sunday class will feature a rotating set of Modern Yoga restorative certified teachers. Weekly Classes will be led by RYT'S Carrie Harvey, Josh Stacher...

Warmflow Yoga

Warmflow Yoga

See our class schedule & sign up today!By popular demand, we've added Warmflow Classes to our weekly schedule! Look for Warm Flow in the Strongsville studio on Tuesdays at 5 pm. Brecksville on Tuesdays and Thursdays at 5 pm. Starting October 24th. We are excited...

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info@modernyogacle.com

Strongsville Modern Yoga

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