Our Class Types

Hot Power Yoga – Your Greatest Self Has Been Waiting Your Whole Life; Don’t Make It Wait Any Longer – Steve Maraboli

Modern Yoga’s signature class. Change your world by linking your breath to your movement. In this class you’ll explore precisely what you’re all about. Choose to see the challenge and take opportunity to grow. This is not the hardest thing you’ll do in life, but it may be the most fun. Warning: you will love this class! Other words for empower: allow, legitimize, entrust, enable, authorize. Our hot classes are climate controlled by using infrared heat panels and a steam generator. This makes for a challenging and sweaty class along with many other benefits of a hot practice.  Find out more about hot yoga.

Temperature: 95-100

Humidity: 55-65%

Speed of Life is a Killer Not a Healer, So Slow Down to Bloom Like a Flower – Debasish Mridha

Un-heated class.  Room temperature. 

Yoga is like music; the rhythm of the body, the melody of the mind & the harmondy of the soul create a symphony of life– B.K.S. Iyengar

Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. Yin yoga, sometimes referred to as “Healing Yoga,” involves poses that primarily target the lower extremities. Variations of seated and supine positions are held for a minimum of 3 to 5 minutes accessing deep layers of fascia. 

We add the dimension of heat to your yin practice to allow you to easily get deeper into your practice a lot sooner, prevent injuries, and allow for a more comfortable practice. Typically yin classes are 90 minutes. Our Yinsauna class allows us to accomplish the same in 60 minutes.

Temperature: 100-104
Humidity: 50-65%

The Beginning is the Most Important Part of the Work – Plato

Becuase no one ever drowned in sweat. – Unknown.

Practice patience with deep breaths and long holds. This intense, hot, slow class grants you the opportunity to sweat out what you don’t need and breathe in stamina and connection. Create space, open your heart and build your strength from the inside out.

Temperature: 100-105
Humidity: 60-70%

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” -Rajneesh

Prenatal and Postnatal Yoga is designed for all stages of pregnancy, including postpartum. This class is a great way for pregnant women to strengthen mentally, physically, and emotionally for the birth of your baby, and for postpartum mothers to support your body’s recovery during the fourth trimester. Our classes begin with circle time which allows students an opportunity to meet and share with other mothers in a supportive environment. From there, the class will start with gentle stretching, breathing exercises and meditation. We will move right into a series of standing and seated asanas and end the class with restorative postures and relaxation.