Modern Yoga’s signature class. Change your world by linking your breath to your movement. Our hot classes are climate controlled by using infrared heat panels and a steam generator. This makes for a challenging and sweaty class along with many other benefits of a hot practice. Find out more about hot yoga.

Temperature: 95-100

Humidity: 55-65%

Connect your breath, mind, and body in this all levels class that combines light holds and strength poses to both challenge you and give you space.

No experience necessary.

Temperature: 85
Humidity: 30-40%

Come to Yoga Basics and delve into your own foundation. We’ll break down the Hot Power Yoga class piece by piece.
Yoga Basics is great for both the experienced and inexperienced students.
Find out more about hot yoga.

Temperature: 90-95
Humidity: 50-60%

Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. We add the dimension of heat to your yin practice to allow you to easily get deeper into your practice a lot sooner, prevent injuries, and allow for a more comfortable practice. Learn More

Temperature: 100-104
Humidity: 50-65%

Gentle Chair Yoga
Chair Yoga is Real Yoga! Chairs are props not Crutches so Embrace it to Enhance your Poses.

What to expect in this 45 minute class?
Instruction of Chair Yoga for Beginners
Instruction on sequences and poses
Instruction on body alignment
Demonstrations for all Poses
Modifications to all poses based on your individual needs.
Mindfulness breathing techniques.

Prenatal and Postnatal Yoga is designed for all stages of pregnancy, including postpartum. Our classes begin with circle time which allows students an opportunity to meet and share with other mothers in a supportive environment. From there, the class will start with gentle stretching, breathing exercises and meditation. We will move right into a series of standing and seated asanas and end the class with restorative postures and relaxation.