Hot Power Yoga 

Modern Yoga’s signature class. Change your world by linking your breath to your movement.

In this class you’ll explore precisely what you’re all about.  Choose to see the challenge and take opportunity to grow.  This is not the hardest thing you’ll do in life, but it may be the most fun.  Warning: you will love this class! Other words for empower: allow, legitimize, entrust, enable, authorize. Our hot classes are climate controlled by using radiant heat panels and a steam generator. This makes for a challenging and sweaty class along with many other benefits of a hot practice. Find out more about hot yoga.

Temperature:  95-100

Humidity: 55-65%

Slow Flow Vinyasa Yoga

Speed of Life is a Killer Not a Healer, So Slow Down to Bloom Like a Flower – Debasish Mridha

Life is intense, and you can’t afford not to slow it down. Slow flow classes provide the opportunity to discover access to a relaxing experience that’s unique to you. You’ll move your body and breath with ease and realize what it feels like to take it easy on yourself. Slow Flow is perfect if you are new to yoga or recovering from illness or injury. It’s the most challenging if you are the type of person who is constantly multi-tasking and can’t slow down. Don’t miss this!

Temperature: 75-80 Degrees

Humidity: 40-50%

Hot Power Yoga Basics

The Beginning is the Most Important Part of the Work – Plato

Start here. Remember when you first started something that eventually became a part of your life? Come to Yoga Basics and delve into your own foundation. In basics you’ll discover, or rediscover, how to connect your body to your breath. We’ll break down the Hot Power Yoga class piece by piece. Yoga Basics is great for both the experienced and inexperienced students. Our hot classes are climate controlled by using radiant heat panels and a steam generator. This makes for a challenging and sweaty class along with many other benefits of a hot practice. Find out more about hot yoga.

Temperature: 90-95

Humidity: 50-60%

Unheated Power Yoga

We’ve added a new class! Unheated Power Yoga at noon on Tuesdays with Joyce Atherton and Thursdays with Becky Therrien. Come breathe and move with us during your lunch hour.

All Levels Warm Flow Yoga

Synchronize your breath with movement in this Warm Flow Yoga class.

Designed for those who want the benefits of the heat without the speed and intensity that often comes with a hot power yoga class.  You will open and stretch your muscles with slow movement, careful alignment, and conscious breath work. Leave feeling invigorated with a true mind, body, and spiritual connection. This is an all-levels class, where you take your practice is up to you.
Temperature: 85 degrees
Humidity: 45-50%

Gentle Chair Yoga

Chair Yoga is Real Yoga!

Chairs are props not crutches so embrace it to enhance your poses. Chair Yoga isn’t just for seniors. Chair Yoga is perfect for beginners looking to learn poses before transitioning to a mat yoga class.

Who’s it for? Baby Boomers and Beyond, Beginners, Big Bodied Students, Students Recovering or Healing from Injuries, mobility Impaired & students seeking a challenging yet gentle yoga experience.

Hot Slow Burn

Intense Heat + Long Holds = Hot Slow Burn!

Practice patience with deep breaths and long holds. This intense, hot, slow class grants you the opportunity to sweat out what you don’t need and breathe in stamina and connection. Create space, open your heart and build your strength from the inside out.

Temperature: 100-105

Humidity: 60-70%

Donation Class

Free Hot Yoga for a great cause!

This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize. Class is From 6PM-7PM Weekly. Donations for Class attendance are donated directly to the featured weekly charity. Free Refreshments will be offered after the class or BYOB
SHOW UP & GIVE BACK!

Temperature: 90-95

Humidity: 50-60%