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My prenatal yoga journey

By Jenny Surovey

Everyone’s yoga journey is different. Mine started my first semester in college when I needed to fulfill a PE credit and was never a fan of gym class. I quickly fell in love with the yoga philosophy and the way I felt both physically and mentally after class. 

I fell in and out of my hatha practice throughout the years, trying different styles of yoga and joining new studios. When I started at Modern Yoga, I found an amazing yoga community and I knew from that point on yoga philosophy and vinyasa yoga would play a big part in my life. 

The Modern Yoga Community 

I started the 200-hour Yoga Teacher Training program at Modern Yoga in 2019 and taught my first vinyasa class Christmas morning that year. It has been an amazing journey that has led me to discover much more about yoga and even myself. 

I have been grateful to have the opportunity to teach at the studio this year despite the impacts COVID-19 has had on our lives and our local businesses. The yoga community has really been a safe and supporting place for us all during this pandemic. 

Thankfully, my husband and I had a shining light come through this year. We are expecting a baby girl this April!

Jenny Surovey

Jenny Surovey

RYT & RPYT (Registered Prenatal Yoga Teacher)

Jenny has been been a long time practioner & popular teacher at Modern Yoga. She is now also certified as a prenatel yoga instructor, & will teach a weekly prenatal class on Sundays starting in 2021. Sign up today!

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prenatal yoga

Pregnancy & Yoga

As soon as I found out I was pregnant, I started wanting and needing to know more about pregnancy and childbirth and all the safe and effective yoga techniques for moms to be. I signed up for my 85-hour Prenatal Yoga Teacher Training and am rounding out this year with the completion of that certification.

Pregnancy can be a wonderful but overwhelming experience and it is important for us to have a community and the right tools to help us cope with the physical and emotional changes that pregnancy can bring. I am so excited to share my experience and provide expectant mothers with the skills to not only ease the discomforts of pregnancy but prepare them for labor. 

The Benefits of Prenatal Yoga

Throughout the three trimesters of pregnancy, the body experiences physical changes which happen in stages to support the physiological self. Prenatal yoga practice can help increase flexibility, strength and endurance to the muscles needed for childbirth, reduce stress and anxiety, improve sleep, and decrease lower back pain, nausea, headaches, and shortness of breath. Yoga will help the body with cardiovascular and respiratory efficiency, endocrine and gastrointestinal functioning, immunity, and hand eye coordination and balance.

While prenatal yoga can have many physical benefits, it also provides us with a sense of community and a place for us to share and help each other become mentally prepared for labor and postpartum. At Modern Yoga, we want to empower expectant mothers to feel safe and strong and be able to provide the same for their baby.

What to Expect in a Prenatal Class

Our classes begin with circle time which allows students an opportunity to share about their pregnancy and discuss any challenges from the previous week. From there, the class will start with gentle stretching, breathing exercises and meditation. We will move right into a series of standing and seated asanas and end the class with restorative postures and relaxation. 

Join us on the mat on Sundays from 3-4PM classes begin Jan 3rd, 2021.

Bring 2 yoga blocks & a blanket to class. Due to covid restrictions we are limited in offering items to borrow. Class size is limited to 15 mats, please sign up in advance to reserve your space!

prenatal yoga

Reopening FAQ / Guidelines

Do I have to wear a mask?

 

Masks must be worn when you are not on your yoga mat... Masks must be used when entering and exiting the studio & when using any common space like the restrooms. When you are on your mat practicing yoga, you will not have to wear a mask.

The Ohio Department of Health order applies to the counties that are designated as “red” -- which are under a Level 3 public emergency.

  •  Masks will not be required for children under age 10.
  • Other exceptions to the mask requirement will be for people working in environments in which a mask would impose a safety risk
  • people communicating with the hearing impaired.
  • People who have medical issues, such as high sensitivity due to autism, do not have to wear them.
  • People who are exercising -- such as running or riding a bike -- also will be exempt.

All state guidelines will be followed & we will use CDC recommended cleaning supplies & equipment.

More info at the Ohio Department of Health.

What should I know before I come to class?

Please stay home if you are not feeling well, particularly if you exhibit cold, allergy, or flu-like symptoms such as a high temperature, shortness of breath, difficulty breathing, chills, unusual muscle pain, new loss of taste or smell, if you have pre-existing condition, a compromised immune system, or if you are uncomfortable in a group class.

Class sizes will be limited to a Maximum of 20 mats.

Please sign up in advance.

6 feet distance between all mats measured from the center of the mat.

All state guidelines will be followed & we will use CDC recommended cleaning supplies & equipment.

More info at the Ohio Department of Health.

How will the facility be cleaned?

We will follow all state and CDC guidelines for cleaning our studio space.  This includes cleaning & disinfecting before & after classes, using all CDC approved cleaning products. More info here.

How will the class schedule change?

The most notable change will be the added space between classes. Check for new class times. We are working on our schedule now.  Expect fewer daily classes and more seperation between classes.  See Schedule Here.

State Guidelines: More info here.

What are the class size limits?

Class sizes will be limited to a maximum of 20 yoga mats.

Please sign up in advance.

6 feet distance between all mats measured from the center of the mat.

We will follow all state guidelines. More info here.

How will social distancing be observed?

We will mark the floor with x's that are spaced 6 feet apart. Your mat will go in the center. 

Teachers will not walk around nor will they give any hands-on assists. All employees will where masks as per State Guidelines: More info here.

How do I sign up for a class?

Please sign up through our website or the Modern Yoga CLE app or the mindbody app If you need assistance, please call the studio.

Sign up here!

Can I borrow a mat? Towels, blocks or other props?

No, there will be no mats, towels or props available to borrow until further notice per state guidelines. More info here.

When should I show up for class?

Show up about 10 minutes early. Please pre-register online with our app or website. Maintain spacing as you enter the building.  Look for floor markings to help with spacing. More info here.

Will there be hot yoga?

Yes! Our infrared heating panels heat objects not the air and offer a wide array of health benefits. We will not use steam,  fans & follow all State guidelines. More info here.

Which instructors are teaching classes?

Everyone's risk challenges are different. Each of our teachers will return when the time is right for them. Our schedule will change as we move forward.  We plan to add classes as teachers & clients become available. 

What about my existing membership or class passes?

Pick up where you left off. Memberships contracts were paused upon closing and will resume when we open. If you have a pandemic related reason to cancel membership please contact us. 

Class passes never expire. 

If you were using a New Student Special, we will adjust your package when you come back.

We will do everything we can for our customers, but we cannot offer any refunds at this time.  

Thanks for all your support! We wouldn't be here without you!

How do I enter & leave the studio?

Enter through front door, mantain space with other patrons & employees. Look for floor markings to help with spacing. .

Your instructor will direct you on which exit to use to leave after class.  Take all your personal belongings with you into the studio.  Please bag you shoes.

 State Guidelines.

What should I bring with me?

Please bring everything you will need for class.  We cannot offer any loaner items including blocks, mats, bolsters, towels etc... We cannot offer a public water fountain, so bring water. We will have bottled water for purchase.  You will need a bag to store you belongings in during class.  Shoes must be bagged & not placed on floor. Plastice bags available at counter. Studio & boutique will have hand sanitizer stations.  2 restrooms with soap, sinks etc

Take all your belongings with you no lost & found per...State Guidelines & info

What about the Virtual Studio?

We will continue to add classes! Can't make it in for a class? Take one online from our extensive on demaind library!

More info

16714 Pearl Road
Strongsville, OH  44136

Have a question?

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