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While prenatal yoga can have many physical benefits, it also provides us with a sense of community and a place for us to share and help each other become mentally prepared for labor and postpartum. At Modern Yoga, we want to empower expectant mothers to feel safe and strong and be able to provide the same for their baby.
The Benefits of Prenatal Yoga
Throughout the three trimesters of pregnancy, the body experiences physical changes which happen in stages to support the physiological self. Prenatal yoga practice can help increase flexibility, strength and endurance to the muscles needed for childbirth, reduce stress and anxiety, improve sleep, and decrease lower back pain, nausea, headaches, and shortness of breath. Yoga will help the body with cardiovascular and respiratory efficiency, endocrine and gastrointestinal functioning, immunity, and hand eye coordination and balance.
What to Expect in a Prenatal Class
RYT & RPYT (Registered Prenatal Yoga Teacher)
Jenny has been been a long time practioner & popular teacher at Modern Yoga. She is now also certified as a prenatel yoga instructor.
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16714 Pearl Road
Strongsville, OH 44136
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