Discover the Healing Power of Restorative Yoga & Yoga Nidra

Transform Your Mind and Body

Join us for a special evening of Restorative Yoga and Yoga Nidra to rejuvenate your spirit, reduce stress, and enhance your overall well-being.

Join Josh, RYT 200            Sunday, July 28th                     5PM – 6:30PM                                   at our Brecksville Location

The Origins of Restorative Yoga & Yoga Nidra

Restorative Yoga, with its roots in the teachings of B.K.S. Iyengar, focuses on relaxation and healing. This practice uses props to support the body, allowing for deep relaxation and the release of tension. Yoga Nidra, often referred to as yogic sleep, is a guided meditation practice that induces complete physical, mental, and emotional relaxation. Originating from ancient tantric traditions, Yoga Nidra has been adapted over centuries to suit modern needs.

Both practices have deep cultural and spiritual significance in Indian traditions. Restorative Yoga emerged as a response to the fast-paced lifestyle, offering a sanctuary for the mind and body. Yoga Nidra, on the other hand, has been used for thousands of years to attain a state of consciousness between waking and sleeping, promoting profound healing and self-awareness.

Today, these practices are embraced worldwide for their therapeutic benefits. They are integral parts of holistic health approaches, helping individuals manage stress, improve sleep, and enhance their overall quality of life.

How to Practice Restorative Yoga

Restorative Yoga

Gentle Postures

Restorative Yoga involves gentle, supported postures held for extended periods. Props like bolsters, blankets, and blocks are used to facilitate deep relaxation and release tension from the body.

Breathing Techniques

Breathing exercises, or pranayama, are integral to Restorative Yoga. Techniques such as deep diaphragmatic breathing help calm the nervous system and promote a state of tranquility.
Restorative Yoga

Join Our Restorative Yoga and Yoga Nidra Classes

Experience the profound benefits of Restorative Yoga and Yoga Nidra on Sunday July 28th from 5PM – 6:30PM at our Brecksville location. Sign up today and embark on a journey to better health and well-being.

New Client Special

The beginning of a yoga journey is a special time. Start yours at Modern Yoga with our special offer for new clients. 

30 Days Unlimited Yoga for $39!

 

Modern Yoga Studios

See our weekly schedule

+1 (440)638-4524

info@modernyogacle.com

Strongsville Modern Yoga

Brecksville Modern Yoga

© Designed by James Joyce LLC Copyright 2022. All Rights Reserved.