Special Event: Sound Healing + Yoga Nidra

For the first time, we are bringing two of our most requested specialty classes together in one evening, and we are offering it at both studios. Sound Healing Yoga pairs slow, supported Yin postures with live crystal singing bowls. Yoga Nidra, sometimes called yogic sleep, is a guided practice of deep rest that you do lying down. Together they make a two-hour reset for the body and the mind. No experience needed. All levels welcome. Pick the date and studio that suits you.

• Saturday, Oct 10, 2026, 5:00-7:00 PM, Modern Yoga Strongsville Studio

• Saturday, Oct 24, 2026, 5:00-7:00 PM, Modern Yoga Brecksville Studio

Pre-register online for $35 and save $10 off the $45 day-of price. Same evening, same teachers, same price at both studios.

Our sound healing events fill quickly, and space is limited so the room stays quiet and comfortable. Reserve early.

What is sound healing?

Crystal singing bowls produce long, steady tones that fill the room. While you rest in supported Yin shapes, the sound gives your mind something simple to follow, and your breath and heart rate tend to slow with it. Research on sound-based relaxation suggests it can lower stress and tension, and most people leave feeling noticeably calmer than when they arrived.

What is Yoga Nidra?

Yoga Nidra is a guided practice done lying down, fully supported by blankets and props. Your teacher talks you through a series of simple prompts: noticing the breath, moving attention through the body, resting in stillness. You stay in the space between waking and sleeping, awake enough to follow along and relaxed enough that the body fully lets go. Twenty to thirty minutes of Yoga Nidra can feel like a much longer rest.

How the evening flows

• Settle in and set up your mat with props.
• Slow, supported Yin postures with Joyce, with Jamie playing the crystal singing bowls live in the room.
• A guided Yoga Nidra with Joyce to close, with the bowls still sounding, followed by a quiet, gentle return.

Good to know

• No sound healing or Yoga Nidra experience needed. All levels and every body welcome.
• Wear comfortable, warm layers you can fully relax in. Bring a blanket or eye pillow if you have a favorite; we have props for everyone.
• Arrive 10 to 15 minutes early to check in and settle onto your mat. The room stays quiet once we begin.
• Plan for a slow, easy evening afterward. This is not a class to rush out of.

If you love YinSauna or the final rest at the end of a Hot Power Yoga class, this evening is built for you. If you have never tried yoga at all, it is one of the gentlest ways to start.

• Saturday, Oct 10, 2026, 5:00-7:00 PM, Modern Yoga Strongsville Studio

• Saturday, Oct 24, 2026, 5:00-7:00 PM, Modern Yoga Brecksville Studio

Pre-register online for $35 and save $10 off the $45 day-of price. Space is limited at both studios, so reserve your spot early.

Questions? Call us at (440) 638-4524 or email info@modernyogacle.com. Not able to make either date? YinSauna and our other slower classes are on the weekly schedule every week. Meet you on the mat.