More about James…
James is an Experienced Registered Yoga Teacher with the Yoga alliance. He currently has over 2700 hours teaching yoga and is the Co-Owner of Modern Yoga along with his wife Joyce. He is a veteran of the US Army and has worked in business management most of his life. He started practicing Yoga in 2010 to try to help deal with lower back issues. He found that not only did Yoga solve his back pain issues, it also was great for fitness! Increasing strength, balance and flexibility. The added bonus is the increased awareness and focus he has experienced from a regular practice. Favorite pose: Triangle.
I see my classes as a moving meditation. Just flow and breathe. I teach mainly Power Yoga but will teach any vinyasa class when in need. I offer modifications for any level practitioner in all my classes. It’s yoga so the main thing is learning body awareness in the moment. Join me for a class… !
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