More about Joyce…
Joyce is an Experienced Registered Yoga Teacher with the Yoga alliance. She currently has over 3400 hours teaching yoga and is the Co-Owner of Modern Yoga along with her husband, James. She has worked in corporate America most of her life and was an accomplished figure skater. She started practicing Yoga in 2007 to try to help deal with injuries from figure skating. She found that not only did Yoga help with her recovery but, it also was great for fitness! Increasing strength, balance and flexibility. The added bonus is the increased awareness and focus she has experienced from a regular practice. Favorite Pose: Handstand. It’s fun and it reminds me that the poses don’t really matter.
I see my classes as a moving meditation. Just flow and breathe. I teach a variety of classes & I offer modifications for any level practitioner in all my classes. It’s yoga so the main thing is learning body awareness in the moment. Join me for a class… !
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