Asana Spotlight – Airplane Pose
Airplane Pose Airplane Pose, or Dekasana, is a powerful balancing posture that challenges your strength, stability, and focus. This pose engages the entire body, working the legs, core, and upper body as you extend your arms out like wings and lean forward. It’s a...
Asana Spotlight: Heart Opening Poses
Asana Spotlight: Heart Opening Poses Yoga is more than just a physical practice—it’s a journey of self-discovery, healing, and connection. One of the most powerful ways to tap into this experience is through heart-opening poses. These postures, which emphasize spinal...
Asana Spotlight – Balancing Series
Asana Spotlight – Balancing Series Balancing yoga poses are more than just a test of physical strength—they challenge our focus, coordination, and mental clarity. In this Spotlight, we’ll explore a series of balancing poses that can help you build stability,...
Chair Pose – Utkatasana
Chair Pose – Utkatasana Utkatasana, commonly known as Chair Pose, is a dynamic and powerful asana with roots deeply embedded in traditional yoga practices. Derived from the Sanskrit words “utkata,” meaning “powerful” or...Facebook Posts
A more regulated nervous system can mean less stress, better focus, and a greater sense of calm. 🌿
Yoga gives you space to breathe, reset, and practice responding to life with greater awareness.
💛 **New Client Special: $39 for 30 days of unlimited yoga.**
Your hour to breathe again.
Starr your 30 days >>> modernyogacle.com
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #brecksville #strongsville #NervousSystemRegulation #ClevelandYoga
0 CommentsComment on Facebook
What if your yoga practice continued on the page?
Join Mary Beth Tweardy and Carrie Harvey for Penyasa: Yoga + Journaling, a workshop combining movement, mindfulness, and self-reflection.
Move, breathe, and make space for yourself through Vinyasa, Yin, restorative yoga, and guided journaling prompts. No writing experience necessary — just come curious!
📅 Sunday, November 8 | 2–4 PM
📍 Modern Yoga Strongsville
✨ $35 early bird through Nov. 7 | $45 day of
📝 Includes a Modern Yoga notebook and pen!
Give yourself time to move, reflect, and reconnect.
🔗 Learn more and register: modernyogacle.com/penyasa-yoga-journaling-workshop/
#mys #ComeForTheWorkoutStayForTheYoga #ModernYogaStudios #strongsville #clevelandyoga #strongsvilleohio
1 CommentComment on Facebook
I am so excited! I LOVED the last one!
Have you checked out our clearance selection?
Find great deals on premium yoga gear and Modern Yoga-branded merchandise at both studios! 🧘♀️
A little something for your practice, at a little lower price. Stop by and explore our clearance finds next time you're in the studio!
See you at the studio! For more boutique info visit modernyogacle.com/online-boutique/
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #brecksville #strongsville #ClevelandYoga #StrongsvilleOhio
0 CommentsComment on Facebook