Yin Yoga followed by Yoga Nidra

Yin Yoga followed by Yoga Nidra

Yin & Yoga Nidra With James & Joyce ERYT End your weekend off right โ€ฆ With Yin Yoga, long, slow stretching intended to open up joints and connective tissues, followed by the practice of Yoga Nidra, or Dream Yoga, where you will experience a state of extreme...