Teacher Spotlight – Megan McCormick
Megan McCormick Health & wellness were always a part of the plan for this month’s Modern Yoga Teacher Spotlight — meet Megan McCormick!! Prior to becoming an instructor, Megan studied Nutrition & Dietetics at Bowling Green State then went on to...
Teacher Spotlight – Sarah Palocko
Sarah Palocko Sarah started practicing yoga at Modern Yoga about 8 years ago and fell in love. Throughout the years and various changes in her life, yoga has always remained a constant. Sarah is currently a social worker on a Medicaid waiver team that serves older...
Teacher Spotlight Matt Dressler
Matt Dressler Born nearby in Canton, Matt spent his earlier years growing up in Northern Virginia and Columbus, Ohio — making his way to Brunswick, Ohio in 2010 where he currently resides with his wife, Dara. Matt’s yoga journey began about 9 years ago when a...
Teacher Spotlight Amanda Flow
Amanda Flow Amanda grew up and currently lives in Brecksville, Ohio. At the age of 20, Amanda began bartending and serving at a small, family-owned restaurant to support herself through her undergrad at the University of Akron. Though she graduated in 2010 with a...Facebook Posts
“The science is new, but the practice is not.”
As researchers explore the potential connection between heat therapy and mental well-being, an age-old practice is finding new attention.
And heat therapy doesn’t look just one way. From traditional saunas to a hot yoga practice, time spent in the heat offers an opportunity to slow down, tune in, and reconnect with your breath.
At Modern Yoga, we bring breath-based vinyasa into a warm room, connecting movement, breath, and attention through the experience of heat.
Curious about the science behind the heat? Read the NPR article and explore what researchers are learning about this ancient practice.
🔗 Read the article: www.npr.org/2026/10/05/nx-s1-5979044/sauna-heat-therapy-mental-health-depression
Then come experience your practice on the mat.
Sign up for a class ➡ modernyogacle.com
Your hour to breathe again.
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #npr
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🔥 Hot Yoga for a Cause! 🔥
Join us Friday at 6PM for a FREE Hot Yoga Donation Class! Your optional $5–$10 donation supports amazing local charities:
In Strongsville: @projectnicu organized by @kelse_nicole
In Brecksville: Brecksville Penny Paws
Flow, sweat, and give back—all in one class! 🧘♀️
Sign up today! Link in bio!
#mys #ComeForTheWorkoutStayForTheYoga #ModernYogaStudios #Brecksville #strongsville
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A more regulated nervous system can mean less stress, better focus, and a greater sense of calm. 🌿
Yoga gives you space to breathe, reset, and practice responding to life with greater awareness.
💛 **New Client Special: $39 for 30 days of unlimited yoga.**
Your hour to breathe again.
Starr your 30 days >>> modernyogacle.com
#MYS #ComeForTheWorkoutStayForTheYoga #modernyogastudios #brecksville #strongsville #NervousSystemRegulation #ClevelandYoga
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