Dancer Pose : Natarajasana
Dancer Pose : Natarajasana Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing...
Eagle Pose : Garudasana
Eagle Pose : Garudasana Eagle Pose This pose can be a challenge for beginners as it looks like you wrap yourself up like a pretzel in this pose! But on closer inspection you will find great benefit in mastering this very accessible yoga posture. Give it a try! Eagle...
Crow & Crane Pose: Kakasana & Bakasana
Crow & Crane Pose: Kakasana & Bakasana Crow & Crane pose I have to admit this is one of the 1st poses I fell in love with in my yoga practice. And when I say fell I mean face first, ouch! This pose was and still is a challenge and I love it. There are...
Bridge Pose: Setu Bandha Sarvangasana
Bridge Pose: Setu Bandha Sarvangasana This month, we highlight bridge pose or Setu Bandha Sarvangasana This pose is about everything a back bend has to offer! Bridge is a chest-opening posture that offers relief to the entire area of the low spine while it helps...- New Client Special
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Every month we highlight one of our amazing instructors as they're an essential part of our team and the Modern Yoga community. This month, we're putting Colleen Weber in the spotlight. Passionate, loving and fun...Colleen puts her entire heart into yoga, teaching, her family and just about anything else she gets involved with. Get to know Colleen here ---> modernyogacle.com/teacher-spotlight-colleen-weber/
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A consistent hot yoga practice comes with so many benefits. Better mobility, flexibility, breath practice plus more control over your mental, physical and emotional well being! Jump ahead of the winter blues, read all about why #hotyoga could be just what you need! Click here ---> modernyogacle.com/why-hot-yoga/
#modernyoga #modernyogacleveland #modernyogacle #ohioyoga #clevelandyoga #hotpoweryoga #poweryoga #hotyogastudios #ohioyogastudios #vinyasa #slowflow #yinyoga #strongsvilleohio #brecksvilleohio #whyhotyoga #blogpost #hotyogapractice #winterblues #beatthecold❄️New day, new week, new opportunities...make something special happen this week! Scheduling your classes ahead of time makes you more likely to attend and stick to your goals. Sign up and stay motivated ---> modernyogacle.com/class-schedule/
#modernyoga #modernyogacleveland #modernyogacle #ohioyoga #clevelandyoga #hotpoweryoga #poweryoga #hotyogastudios #ohioyogastudios #vinyasa #slowflow #yinyoga #strongsvilleohio #brecksvilleohio #quoteoftheweek #newday #newweek #mondaymotivation #staymotivated #findmovement #beyondyoga #spiritualgangster