by Jamie Pantea | Sep 6, 2023 | Blog, Community Activities, Latest info, Yoga poses
Half Moon: Ardha Chandrasana Half Moon Yoga Pose, known as “Ardha Chandrasana” in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind....
by Jamie Pantea | Jul 18, 2023 | Blog, Community Activities, Latest info, Yoga poses
Dancer Pose : Natarajasana Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing...
by James Atherton | Mar 31, 2023 | Blog, Community Activities, Latest info, Yoga poses
Eagle Pose : Garudasana Eagle Pose This pose can be a challenge for beginners as it looks like you wrap yourself up like a pretzel in this pose! But on closer inspection you will find great benefit in mastering this very accessible yoga posture. Give it a try! Eagle...
by James Atherton | Nov 8, 2022 | Blog, Community Activities, Latest info, Yoga poses
Crow & Crane Pose: Kakasana & Bakasana Crow & Crane pose I have to admit this is one of the 1st poses I fell in love with in my yoga practice. And when I say fell I mean face first, ouch! This pose was and still is a challenge and I love it. There are...
by James Atherton | Jun 14, 2022 | Blog, Community Activities, Latest info, Yoga poses
Bridge Pose: Setu Bandha Sarvangasana This month, we highlight bridge pose or Setu Bandha Sarvangasana This pose is about everything a back bend has to offer! Bridge is a chest-opening posture that offers relief to the entire area of the low spine while it helps...