Upcoming Events, Workshops,
Special Classes and our Informational Blog.
Happy Thanksgiving from our family to yours!
“It always seems impossible until it’s done.” -Nelson Mandela There’s no doubt that this holiday season is like no other. Our tenacity is being tested like never before. Each step you take on your mat is an opportunity to become comfortable with the unknown,...
Yoga in the Time of Covid
Breathe, Move, Drink, Eat. By Mary Beth Tweardy.There’s nothing like a global pandemic to make you aware of your health. Like many of us, maybe you’ve found yoga to be a practice that checks several boxes for you: breathing away anxiety, staying physically fit,...
Modern Yoga Book Club Breathe-Move-Read
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 1st Tuesday of each month. During the COVID 19 Virus...
Virtual Yoga Studio, Online Classes
Our virtual yoga studio is a hit! Boost your immune system and control your stress with yoga today! Although our physical location is closed, the mission of Modern Yoga's incredible teaching team is to keep you moving & breathing. We are creating and adding new...
Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
Free Hot Yoga, Donation class to support Liliana Sanchez Family
Friday Free Hot Yoga!Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, December 4th, 2020 we will support the Liliana Sanchez Family. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a...
Hip Hop Hot Yoga Halloween
Saturday, Halloween (10/31/20) 12:30 PM Hot power yoga class will feature classic hip hop with James & Joyce. Parental Discretion is advised. Join us for this fun hip hop themed class. Let us know if you have a specific hip hop song request. Warning: Songs...
Free Hot Yoga! Donation Class to support our softball teams
Friday Free Hot Yoga!About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize. Class is From 6PM-7PM Weekly Donations for Class...
Free Hot Yoga, donation class to support Drew Shuster
Friday Free Hot Yoga!Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, October 23rd, 2020 we will benefit The Drew Shuster Family, #shusterstrong. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit...
Free Hot Yoga, donation class to support volleyball fundraiser
Friday Free Hot Yoga!Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, October 16th, 2020 we will benefit a local volleyball team fundrasier. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each...
Have a question?
Get In Touch!
Come for the workout, Stay for the yoga!