Our latest Info

Restorative Yoga & Yoga Nidra Event

Restorative Yoga & Yoga Nidra Event

Join us for a special evening of Restorative Yoga and Yoga Nidra to rejuvenate your spirit, reduce stress, and enhance your overall well-being.Join Josh, RYT 200            Sunday, July 28th                     5PM - 6:30PM                                   at our...

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Warrior Challenge

Warrior Challenge

Warrior Challenge! Summer is here! Let's stay motivated in our practice with a special edition of our Warrior Challenge. Earn Double rewards points during the challenge! Our popular boutique rewards program is a big hit with our community! During our challenge...

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New Warrior Mats In Stock Now!

New Warrior Mats In Stock Now!

Our new and improved Warrior Mats are now available! With enhanced grip and durability, these mats are perfect for your hot yoga sessions or any yoga session where stability is desired! Available in Army Green, Pink, and our unique Tea Bodhi Tree design. Hurry,...

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Asana Spotlight: Side Plank Pose – Vasisthasana

Asana Spotlight: Side Plank Pose – Vasisthasana

Side Plank Pose, or Vasisthasana in Sanskrit, is a challenging yet rewarding yoga posture that addresses three main aspects of the body: balance, muscular strength, and stretching. Side Plank strengthens the core, arms, wrists, and shoulders while improving balance,...

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Teacher Spotlight Series – Erin Mercuri

Teacher Spotlight Series – Erin Mercuri

Erin Mercuri Erin and her husband, Eric, live in Strongsville. Together they have five adult children ages 19-32. There are Erin's three daughters Jillian, Skyler and Hannah whom are all married and Eric’s two sons Jackson and Carter, both in college. They are also...

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Prenatal & Postnatal Yoga Classes

Prenatal & Postnatal Yoga Classes

Our schedule alternates Saturdays between our Strongsville and Brecksville studio locations. See our schedule for details. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...

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Yoga Poses

Asana Spotlight: Side Plank Pose – Vasisthasana

Asana Spotlight: Side Plank Pose – Vasisthasana

Side Plank Pose, or Vasisthasana in Sanskrit, is a challenging yet rewarding yoga posture that addresses three main aspects of the body: balance, muscular strength, and stretching. Side Plank strengthens the core, arms, wrists, and shoulders while improving balance,...

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Crescent Warrior –  Anjaneyasana

Crescent Warrior – Anjaneyasana

Crescent Warrior Pose, also known as High Lunge or Anjaneyasana, is a dynamic yoga posture that offers many physical, mental and emotional benefits. Wonderful for stengthening the lower body, promoting balance & stability and opening the heart, lungs and hip...

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Warrior II – Virabhadrasana II

Warrior II – Virabhadrasana II

Warrior II Pose, or Virabhadrasana II in Sanskrit, is a foundational standing yoga posture that embodies strength, stability, and focus and is the second of this month's Warrior Series. This pose is a fundamental part of many yoga sequences and offers a variety of...

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Sphinx Pose – Salamba Bhujangasana

Sphinx Pose – Salamba Bhujangasana

Sphinx Pose, or Salamba Bhujangasana, offers a multitude of benefits across your mental, physical, and emotional spaces. Physically, it strengthens the spine, opens the chest, and stretches the shoulders, abdomen, and thighs, promoting better posture and alleviating...

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Warrior I – Virabhadrasana

Warrior I – Virabhadrasana

Warrior One pose, or Virabhadrasana I in Sanskrit, is a foundational yoga posture that embodies strength, stability, and focus and is the first pose we'll discuss during this month's Warrior Series Spotlight! Warrior One cultivates balance, opens the chest and hips,...

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Extended Side Angle Pose – Utthita Parsvakonasana

Extended Side Angle Pose – Utthita Parsvakonasana

Extended Side Angle Pose, also known as Utthita Parsvakonasana in Sanskrit, is a popular yoga pose that combines elements of strength, balance, and flexibility. Aside from the muscular benefits, the twisting aspect of this pose can aid in digestion and detoxification...

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Popular articles

108 books to read related to yoga

108 books to read related to yoga

As a yoga teacher and an avid reader, I am sometimes asked what books on yoga, meditation, or yoga related topic I like or would recommend. With the help of our staff, my list can be found below. Only in modern yoga can we find the combination of ancient history,...

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download our app

download our app

Download our app!Strongsville Modern YogaBrecksville Modern YogaPracticeConnectSUPPORTAPPS© Designed by James Joyce LLC Copyright 2022. All Rights Reserved.

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Yoga Inversions – 10 Benefits to your Yoga Practice

Yoga Inversions – 10 Benefits to your Yoga Practice

Yoga Inversions can be a hot topic for a new yogi. Although headstand and handstand may immediately come to mind when you think about inversion, you might be surprised to learn that child's pose, downward-facing dog, ragdoll, and even bridge pose are also considered...

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Cultivate Intuition

Cultivate Intuition

By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the...

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Groups & Clubs

Workshops & Events

Restorative Yoga & Yoga Nidra Event

Restorative Yoga & Yoga Nidra Event

Join us for a special evening of Restorative Yoga and Yoga Nidra to rejuvenate your spirit, reduce stress, and enhance your overall well-being.Join Josh, RYT 200            Sunday, July 28th                     5PM - 6:30PM                                   at our...

read more
Warrior Challenge

Warrior Challenge

Warrior Challenge! Summer is here! Let's stay motivated in our practice with a special edition of our Warrior Challenge. Earn Double rewards points during the challenge! Our popular boutique rewards program is a big hit with our community! During our challenge...

read more
Prenatal & Postnatal Yoga Classes

Prenatal & Postnatal Yoga Classes

Our schedule alternates Saturdays between our Strongsville and Brecksville studio locations. See our schedule for details. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...

read more

Our Teachers

Teacher Spotlight Series – Erin Mercuri

Teacher Spotlight Series – Erin Mercuri

Erin Mercuri Erin and her husband, Eric, live in Strongsville. Together they have five adult children ages 19-32. There are Erin's three daughters Jillian, Skyler and Hannah whom are all married and Eric’s two sons Jackson and Carter, both in college. They are also...

read more
Teacher Spotlight Series – Josh Stacher

Teacher Spotlight Series – Josh Stacher

Josh stacher "My life’s mission is teaching, of which the most fundamental aspects are one’s ability to design spaces that are safe. Safe for diverse people to gather and explore inner landscape and channel collective energy. My entire day consists of building...

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Teacher Spotlight Series – Lindsey O’Connor

Teacher Spotlight Series – Lindsey O’Connor

Meet Lindsey O'Connor!!  Hello there -- My name is Lindsey O’Connor! When I am not at Modern Yoga , I am a certified Registered Dietitian Nutrionist. My favorite things in the world are my family, my dog Winnie, traveling, hiking, fine dining, trying new foods...

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Special Edition Spotlight – James & Joyce

Special Edition Spotlight – James & Joyce

Meet the owners of Modern Yoga: James & Joyce  In honor of Valentine's Day, we thought we'd do a special spotlight on the two that founded, fostered and made Modern Yoga Studios what it is today. Meet James & Joyce, the wonderful humans that brought our...

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Teacher Spotlight Series – Colleen Weber

Teacher Spotlight Series – Colleen Weber

Colleen Weber Colleen is an Ohio Native and proud graduate of Bowling Green. “I have a degree in philosophy and it’s what I’m most proud of. I’m introverted so I didn’t go out much in college, but I truly enjoyed my academic experience.” Now, Colleen resides in...

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Teacher Spotlight Series – Amanda Hatfield

Teacher Spotlight Series – Amanda Hatfield

amanda hatfield Amanda was born in Mullens, a small coal mining town in West Virginia. When the coal industry slowed down, her family moved and eventually ended up in Cleveland, Ohio! Growing up, Amanda stayed busy with dance and gymnastics. She started competing at 8...

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Teacher Spotlight Series – Becky Therrien

Teacher Spotlight Series – Becky Therrien

Becky TherrienBecky was born and raised in Strongsville, Ohio where she spent her childhood along side her large extended family and even met her husband, Adam. "I met Adam when I was a tween & we quickly become friends. We just celebrated our 19th wedding...

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Teacher Spotlight Series — Suzi Ketterer

Teacher Spotlight Series — Suzi Ketterer

Suzi KettererSuzi was born and raised in Seven Hills. She is the 4th of 6 children in a crazy fun big family. She met her husband, Vince, at BGSU and they have been married for 23 years. After marriage, they lived in Cincinnati for 5 years where their  boys were born....

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Mel – Modern Yoga Teachers

Mel – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mel...

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Danielle – Modern Yoga Teachers

Danielle – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...

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Natalie – Modern Yoga Teachers

Natalie – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...

read more
Jenny – Modern Yoga Teachers

Jenny – Modern Yoga Teachers

This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.

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info@modernyogacle.com

Strongsville Modern Yoga

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