Upcoming Events, Workshops,
Special Classes and our Informational Blog.
Beginners Yoga Workshop
Beginners Yoga Workshop We Love Beginners! Modern Yoga Beginners Yoga Workshop on Saturday 1/26/19 from 2 – 4 pm. Beginners Workshop registration is only $20 with early registration, $30 on the day of the event. Join James & Joyce and begin your yoga journey...
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Modern Yoga Softball Teams
It's time to start thinking about Friday night co-ed summer softball. The season starts in April and goes through the first week of August. It will be warm! And even more fun than the fall league. February 15th is the date we need a commitment for 2019 summer...
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Modern Yoga Book Club Breathe-Move-Read
February Book: The Life We Bury by Allen Eskens Meeting: TBD Sign up for our book club on our Facebook group page here. If you have a favorite book you want to share with the group, please let Patty know! March Book: Eat Pray Love by Elizabeth Gilbert Meeting: TBD...
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Free hot yoga class to support the Strongsville Food Bank
Friday Free Hot Yoga! About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize. Class is on Fridays From 6PM-7PM Weekly...
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Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
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Yoga Inversions! 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child's pose, down dog, rag doll, and bridge are inversions, too. You are inverted...
read more Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
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Yoga for Football Players ;Essential Yoga Poses for Before and After Play
Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery....
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Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
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Join us for Kids Yoga! 5 Reasons Kids Need Yoga.
Thursday, December 27th for an afternoon of Storytime Yoga with Ben Malecki. 12:30-1:15 pm: ages 3-6 | 1:45-2:30 pm: ages 7-10 Cost: $10 per child. Sign Up Now! 5 Reasons Kids Need Yoga 1. Stress Relief: Pressure is a normal element of our kids’ lives....
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Yoga Anatomy and Physiology Workshop with Dr Matt Stevens
Further Your Practice With Our Yoga Anatomy Workshop! Our Yoga Anatomy Workshop is great for any level of practice, so if you just want to learn more about yoga you can join us! Current yoga teachers who want to continue their education & earn Yoga Alliance...
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Yoga for Pelvic Floor Health
Yoga for Pelvic Floor Health with Dr. Amy Hoover, PT, DPT & Joyce Atherton ERYT Join Us On Saturday November 10th from 2-4PM. Cost: $30 Early Bird / $35 Day of Event. Please RSVP as Space is limited. Our Pelvic floor yoga workshop is part of our our RYS 200 Yoga...
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