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The Modern Yoga Podcast

The Modern Yoga Podcast

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...

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Teacher Spotlight Series — Suzi Ketterer

Teacher Spotlight Series — Suzi Ketterer

Suzi KettererSuzi was born and raised in Seven Hills. She is the 4th of 6 children in a crazy fun big family. She met her husband, Vince, at BGSU and they have been married for 23 years. After marriage, they lived in Cincinnati for 5 years where their  boys were born....

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Half Moon: Ardha Chandrasana

Half Moon: Ardha Chandrasana

Half Moon Yoga Pose, known as "Ardha Chandrasana" in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind. Physically, it enhances leg strength,...

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Modern Yoga Book Club Breathe-Move-Read

Modern Yoga Book Club Breathe-Move-Read

Brecksville Book Club will meet on the 3rd Thursday of each week!  Mary Beth, Wendy & Lisa head up our Modern Yoga Book Club. Mary Beth is one of our teachers and co-host on our Podcast. Wendy is our Strongsville book club admin and Lisa is the Brecksville...

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Dancer Pose : Natarajasana

Dancer Pose : Natarajasana

Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing tension and encouraging...

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Yoga Poses

Half Moon: Ardha Chandrasana

Half Moon: Ardha Chandrasana

Half Moon Yoga Pose, known as "Ardha Chandrasana" in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind. Physically, it enhances leg strength,...

read more
Dancer Pose : Natarajasana

Dancer Pose : Natarajasana

Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing tension and encouraging...

read more
Eagle Pose : Garudasana

Eagle Pose : Garudasana

Eagle Pose This pose can be a challenge for beginners as it looks like you wrap yourself up like a pretzel in this pose! But on closer inspection you will find great benefit in mastering this very accessible yoga posture. Give it a try!Eagle Pose, also known as...

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Crow & Crane Pose:  Kakasana & Bakasana

Crow & Crane Pose: Kakasana & Bakasana

Crow & Crane pose I have to admit this is one of the 1st poses I fell in love with in my yoga practice. And when I say fell I mean face first, ouch! This pose was and still is a challenge and I love it.There are many variations and modifications for this popular...

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Bridge Pose: Setu Bandha Sarvangasana

Bridge Pose: Setu Bandha Sarvangasana

This month, we highlight bridge pose or Setu Bandha Sarvangasana This pose is about everything a back bend has to offer! Bridge is a chest-opening posture that offers relief to the entire area of the low spine while it helps create endurance & flexibility!About...

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Popular articles

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108 books to read related to yoga

108 books to read related to yoga

As a yoga teacher and an avid reader, I am sometimes asked what books on yoga, meditation, or yoga related topic I like or would recommend. With the help of our staff, my list can be found below. Only in modern yoga can we find the combination of ancient history,...

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Modern Yoga Brecksville – Grand Opening!

Modern Yoga Brecksville – Grand Opening!

Grand Opening Sale & Celebration will happen through the weekend! Join us for a free class! We are beyond excited to announce the grand opening of our Brecksville studio located at the intersection of Brecksville Road and Miller Road. Our Grand Opening Celebration...

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Yoga Inversions – 10 Benefits to your Yoga Practice

Yoga Inversions – 10 Benefits to your Yoga Practice

Yoga Inversions can be a hot topic for a new yogi. Although headstand and handstand may immediately come to mind when you think about inversion, you might be surprised to learn that child's pose, downward-facing dog, ragdoll, and even bridge pose are also considered...

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Groups & Clubs

Workshops & Events

Prenatal & Postnatal Yoga Classes

Prenatal & Postnatal Yoga Classes

Our schedule alternates Saturdays between our Strongsville and Brecksville studio locations. See our schedule for details. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...

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Yinsauna: Hot Yin Yoga

Yinsauna: Hot Yin Yoga

See our class schedule & sign up today!Our YinSauna classes are a hit! We've added a new class in Brecksville on wed @730PM.  We've added our 1st YinSauna class in Brecksville! Our Sunday class will continue to feature a rotating set of Modern Yoga Yin certified...

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Beginners Yoga Workshop; Basics & Beyond

Beginners Yoga Workshop; Basics & Beyond

$20 early birds - $30 on the day of the event. Limited space, please RSVP.Join Jamie & Mel, RYT, on Saturday, 8/26/23 from 1-3pm in our Brecksville studio.  A Beginner Workshop for Every Yogi  Join Us! Yoga Basics and Beyond is the perfect workshop if you're...

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Our Teachers

Teacher Spotlight Series — Suzi Ketterer

Teacher Spotlight Series — Suzi Ketterer

Suzi KettererSuzi was born and raised in Seven Hills. She is the 4th of 6 children in a crazy fun big family. She met her husband, Vince, at BGSU and they have been married for 23 years. After marriage, they lived in Cincinnati for 5 years where their  boys were born....

read more
Mel – Modern Yoga Teachers

Mel – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mel...

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Danielle – Modern Yoga Teachers

Danielle – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...

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Natalie – Modern Yoga Teachers

Natalie – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...

read more
Jenny – Modern Yoga Teachers

Jenny – Modern Yoga Teachers

This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.

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Mary Beth – Modern Yoga Teachers

Mary Beth – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mary...

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Leah – Modern Yoga Teachers

Leah – Modern Yoga Teachers

Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Leah Knappage...

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Cyndi – Modern Yoga Teachers

Cyndi – Modern Yoga Teachers

This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.

read more
Jamie – Modern Yoga Teachers

Jamie – Modern Yoga Teachers

Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Jamie...

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