Upcoming Events, Workshops,
Special Classes and our Blog.
Yinsauna: Hot Yin Yoga
We've added Yinsauna (Hot Yin Yoga) Classes to our weekly schedule! Wednesday mornings at 7AM & Thursday evening at 8PM. Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. Yin yoga,...
Modern Yoga Book Club Breathe-Move-Read
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 1st Tuesday of each month. During the COVID 19 Virus...
Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
Virtual Yoga Studio, Online Classes
Our virtual yoga studio is a hit! Boost your immune system and control your stress with yoga today! Although our physical location is closed, the mission of Modern Yoga's incredible teaching team is to keep you moving & breathing. We are creating and adding new...
Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
Yoga in the Time of Covid
Breathe, Move, Drink, Eat. By Mary Beth Tweardy.There’s nothing like a global pandemic to make you aware of your health. Like many of us, maybe you’ve found yoga to be a practice that checks several boxes for you: breathing away anxiety, staying physically fit,...
Yoga Basics & Beyond Workshop
A workshop for beginners or any level of practice. This is the perfect workshop if you're new to yoga or if you are an experienced student that wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including...
Prenatal Yoga Classes
My prenatal yoga journey By Jenny SuroveyEveryone’s yoga journey is different. Mine started my first semester in college when I needed to fulfill a PE credit and was never a fan of gym class. I quickly fell in love with the yoga philosophy and the way I felt both...
Free Hot Yoga, Donation class to support Star Legacy Foundation
Friday Free Hot YogaFriday, July 30th, 2021 we will support the Star Legacy Foundation. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a $5-$10 donation is requested but never required! Help...
Modern Yoga Softball Teams
Join us on the field this summer! Games are played on Friday evenings at either 6:30, 7:30, 8:30, or 9:30 PM. The season starts mid-April and ends in early August. We will have at least 2 teams this summer based on sign ups. Please let us know if you're interested in...
Free Hot Yoga! Donation Class to support our softball teams
Friday Free Hot Yoga!About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize.Class is From 6PM-7PM WeeklyDonations for Class...
Have a question?
Get In Touch!
