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Sixth Year Anniversary at Modern Yoga

Sixth Year Anniversary at Modern Yoga

Our best prices of the year!Our Community Made this Anniversary Possible  "Community is much more than belonging to something; its about doing something together that makes belonging matter." - Brian Solis According to tradition, gifts of candy, iron, and wood are...

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Reverse Warrior Pose:  Viparita Virabhadrasana

Reverse Warrior Pose: Viparita Virabhadrasana

This month, we highlight Reverse Warrior Pose or Viparita Virabhadrasana It's the inspiration for our logo, and we think it is a great pose to highlight during our anniversary month. Our community is celebrating 6 years!About this pose Viparita Virabhadrasana...

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108 books to read related to yoga

108 books to read related to yoga

As a yoga teacher and an avid reader, I am sometimes asked what books on yoga, meditation, or yoga related topic I like or would recommend. With the help of our staff, my list can be found below. Only in modern yoga can we find the combination of ancient history,...

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The Modern Yoga Podcast

The Modern Yoga Podcast

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga,...

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Modern Yoga Book Club Breathe-Move-Read

Modern Yoga Book Club Breathe-Move-Read

Mary Beth heads up our Modern Yoga Book Club.  She is also one of our teachers here at Modern Yoga.  Sign up for book club by joining our facebook group or sign up after your next yoga class!  Meetings:  Every 2nd Thursday of each month.   See location & Time...

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Warrior Mat Trade-in offer

Warrior Mat Trade-in offer

Has your warrior mat seen better days?  Must be because of the all the yoga you do!  Thanks!  Truth is our Warrior mats are great, but since they are made from eco friendly products like natural tree rubber, they wear out after about 2 years worth of practice.  With...

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Yoga Poses

Reverse Warrior Pose:  Viparita Virabhadrasana

Reverse Warrior Pose: Viparita Virabhadrasana

This month, we highlight Reverse Warrior Pose or Viparita Virabhadrasana It's the inspiration for our logo, and we think it is a great pose to highlight during our anniversary month. Our community is celebrating 6 years!About this pose Viparita Virabhadrasana...

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Tree pose: Vrksasana

Tree pose: Vrksasana

Discover tree pose sometimes known as Vrksasana. Find out how to do this pose, alignment & tips for your yoga practice.
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Triangle Pose: Utthita Trikonasana

Triangle Pose: Utthita Trikonasana

​​Triangle Pose is a standing yoga pose that opens the chest and shoulders, encourages balance and stability while strengthening and stretching the tightest muscles of our legs. *A readability note from the author: In the article, I use the adjectives lower and upper,...

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Popular articles

108 books to read related to yoga

108 books to read related to yoga

As a yoga teacher and an avid reader, I am sometimes asked what books on yoga, meditation, or yoga related topic I like or would recommend. With the help of our staff, my list can be found below. Only in modern yoga can we find the combination of ancient history,...

read more
Yoga Inversions – 10 Benefits to your Yoga Practice

Yoga Inversions – 10 Benefits to your Yoga Practice

Yoga Inversions can be a hot topic for a new yogi. Although headstand and handstand may immediately come to mind when you think about inversion, you might be surprised to learn that child's pose, downward-facing dog, ragdoll, and even bridge pose are also considered...

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Cultivate Intuition

Cultivate Intuition

By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the...

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Groups & Clubs

Workshops & Events

Prenatal & Postnatal Yoga Classes

Prenatal & Postnatal Yoga Classes

Pre and postnatal yoga class is no longer a series and is now permanently on the schedule. Join Jenny and Leah on Sundays at 3 pm. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...

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Yinsauna: Hot Yin Yoga

Yinsauna: Hot Yin Yoga

We've added Yinsauna (Hot Yin Yoga) Classes to our weekly schedule! Wednesday mornings at 7AM & Thursday evening at 8PM. Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. Yin yoga,...

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Beginners Yoga Workshop; Basics & Beyond

Beginners Yoga Workshop; Basics & Beyond

 Join Joyce & James, ERYT, for this popular workshop. Yoga Basics & Beyond is on Saturday, 3/26/22 from 2 to 4 pm. A Beginner Workshop for Every Yogi Yoga Basics and Beyond is the perfect workshop if you're new to yoga or an experienced student who wants to...

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Our Teachers

Natalie – Modern Yoga Teachers

Natalie – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...

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Jenny – Modern Yoga Teachers

Jenny – Modern Yoga Teachers

This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.

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Mary Beth – Modern Yoga Teachers

Mary Beth – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mary...

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Kim – Modern Yoga Teachers

Kim – Modern Yoga Teachers

Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Kim Wedel...

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Leah – Modern Yoga Teachers

Leah – Modern Yoga Teachers

Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Leah Knappage...

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Cyndi – Modern Yoga Teachers

Cyndi – Modern Yoga Teachers

This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.

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Jamie – Modern Yoga Teachers

Jamie – Modern Yoga Teachers

Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Jamie...

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Sarah – Modern Yoga Teachers

Sarah – Modern Yoga Teachers

Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Sarah Canitia...

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