Our latest Info
Sixth Year Anniversary at Modern Yoga
Our best prices of the year!Our Community Made this Anniversary Possible "Community is much more than belonging to something; its about doing something together that makes belonging matter." - Brian Solis According to tradition, gifts of candy, iron, and wood are...
Reverse Warrior Pose: Viparita Virabhadrasana
This month, we highlight Reverse Warrior Pose or Viparita Virabhadrasana It's the inspiration for our logo, and we think it is a great pose to highlight during our anniversary month. Our community is celebrating 6 years!About this pose Viparita Virabhadrasana...
108 books to read related to yoga
As a yoga teacher and an avid reader, I am sometimes asked what books on yoga, meditation, or yoga related topic I like or would recommend. With the help of our staff, my list can be found below. Only in modern yoga can we find the combination of ancient history,...
The Modern Yoga Podcast
Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga,...
Modern Yoga Book Club Breathe-Move-Read
Mary Beth heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 2nd Thursday of each month. See location & Time...
Warrior Mat Trade-in offer
Has your warrior mat seen better days? Must be because of the all the yoga you do! Thanks! Truth is our Warrior mats are great, but since they are made from eco friendly products like natural tree rubber, they wear out after about 2 years worth of practice. With...
Yoga Poses
Reverse Warrior Pose: Viparita Virabhadrasana
This month, we highlight Reverse Warrior Pose or Viparita Virabhadrasana It's the inspiration for our logo, and we think it is a great pose to highlight during our anniversary month. Our community is celebrating 6 years!About this pose Viparita Virabhadrasana...
Dancing Shiva: Parivrtta Hasta Padangusthasana
Discover downward-facing dog sometimes known as down-dog pose. Find out how to do this pose, alignment & tips for your yoga practice.
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Tree pose: Vrksasana
Discover tree pose sometimes known as Vrksasana. Find out how to do this pose, alignment & tips for your yoga practice.
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Triangle Pose: Utthita Trikonasana
Triangle Pose is a standing yoga pose that opens the chest and shoulders, encourages balance and stability while strengthening and stretching the tightest muscles of our legs. *A readability note from the author: In the article, I use the adjectives lower and upper,...
Downward-Facing Dog: Adho Mukha Svanasana
Discover downward-facing dog sometimes known as down-dog pose. Find out how to do this pose, alignment & tips for your yoga practice.
From Bound Angle Pose to Butterfly Pose: the many shades of Baddha Konasana
Chances are that you have tried Bound Angle Pose, also known as Butterfly Pose, at least once, whether it was at PE in High School or the yoga studio. Each yoga style offers a variation of this pose, and every teacher has their favorite way to bring it to the...
Popular articles
108 books to read related to yoga
As a yoga teacher and an avid reader, I am sometimes asked what books on yoga, meditation, or yoga related topic I like or would recommend. With the help of our staff, my list can be found below. Only in modern yoga can we find the combination of ancient history,...
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Benefits of Yoga for Football
Including yoga in a football team’s training routine will provide physical and mental benefits, improving the overall performance and mindset of the group.
Yoga and Meditation For PTSD – an alternative pathway for our veterans
Like many people in Ohio & the U.S., James & Joyce (founders & owners at Modern Yoga) came from veteran families. James is a US Army veteran himself, his father served 32 years in the US Navy & his grandfather was a US Marine in WWII. Joyce's family...
Yoga Inversions – 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic for a new yogi. Although headstand and handstand may immediately come to mind when you think about inversion, you might be surprised to learn that child's pose, downward-facing dog, ragdoll, and even bridge pose are also considered...
Modern Yoga Brecksville – We’re expanding to a second location!
We are excited to announce that we’re opening a second Modern Yoga location in Brecksville! It will be located on the corner of Miller Rd. and Brecksville Rd., right across the street from the Valor Acres development & the new Sherwin Williams R&D site. We...
Cultivate Intuition
By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the...
Groups & Clubs
Modern Yoga Book Club Breathe-Move-Read
Mary Beth heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 2nd Thursday of each month. See location & Time...
Yoga and Running Group
The community at Modern Yoga is amazing! With this in mind we are re-booting our run club/group on facebook. Group members can... share local races of interest forum for asking training advice/sharing stories motivational posts (quotes/stories/videos) "check in"...
Modern Yoga Softball Teams
Softball is here! We will have two teams this summer. We play in the Strongsville coed league on Friday nights. The season starts in April and runs through early August. Please email info@modernyogacle.com if you want to sign up! The cost will be $70 per player plus...
Workshops & Events
Prenatal & Postnatal Yoga Classes
Pre and postnatal yoga class is no longer a series and is now permanently on the schedule. Join Jenny and Leah on Sundays at 3 pm. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...
Yinsauna: Hot Yin Yoga
We've added Yinsauna (Hot Yin Yoga) Classes to our weekly schedule! Wednesday mornings at 7AM & Thursday evening at 8PM. Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. Yin yoga,...
Beginners Yoga Workshop; Basics & Beyond
Join Joyce & James, ERYT, for this popular workshop. Yoga Basics & Beyond is on Saturday, 3/26/22 from 2 to 4 pm. A Beginner Workshop for Every Yogi Yoga Basics and Beyond is the perfect workshop if you're new to yoga or an experienced student who wants to...
Our Teachers
Natalie – Modern Yoga Teachers
Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...
Jenny – Modern Yoga Teachers
This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.
Mary Beth – Modern Yoga Teachers
Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mary...
Kim – Modern Yoga Teachers
Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Kim Wedel...
Leah – Modern Yoga Teachers
Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Leah Knappage...
Cyndi – Modern Yoga Teachers
This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.
Jamie – Modern Yoga Teachers
Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Jamie...
Sarah – Modern Yoga Teachers
Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Sarah Canitia...
All Posts
Sixth Year Anniversary at Modern Yoga
Reverse Warrior Pose: Viparita Virabhadrasana
108 books to read related to yoga
The Modern Yoga Podcast
Modern Yoga Book Club Breathe-Move-Read
Warrior Mat Trade-in offer
Yoga and Running Group
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Dancing Shiva: Parivrtta Hasta Padangusthasana
Modern Yoga Softball Teams
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