Upcoming Events, Workshops,
Special Classes and our Informational Blog.
Free Hot Yoga! Donation Class to support the Strongsville Youth Commission
Friday Free Hot Yoga!About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize. Class is From 6PM-7PM Weekly Donations for Class...
Check your Chaturanga Yoga Workshop
Check your Chaturanga with Dr. Amy Hoover PT, DPT & Joyce Atherton ERYT. Join us in a study of the yoga push up. Strengthen your practice by understanding the elusive chaturanga, an important foundational pose and yet one of the hardest to master on the mat. We...
Arm Balance Workshop
Arm Balance Workshop with Mary Beth Saturday, March 7th from 2-4 pm. See your world from a new perspective! Strengthen your practice, support your journey upside down, inside out and open your eyes to new possibilities. Find lightness in your strength! Learn crow,...
YinSauna Yoga followed by Yoga Nidra
YinSauna & Yoga Nidra With James & Joyce ERYTYou are invited, to a special event, find deep relaxation & stress relief... YinSauna, a new hot yoga class a Modern Yoga! Hot Yin Yoga! The restorative practice of Yin Yoga, deep lengthening & stretching...
Modern Yoga Book Club Breathe-Move-Read
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meeting: See location & Time on fb group page. Sign up for our book...
Chair Yoga Classes
We've added new chair yoga classes to our schedule! Yoga for the mobility impaired, seniors & those in need of a gentle yoga class. Sign up now! Chair Yoga is Real Yoga! Chairs are props not crutches so embrace it to enhance your poses. Chair Yoga isn’t just for...
Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
Yoga for Football Players ;Essential Yoga Poses for Before and After Play
Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery....
Modern Yoga Softball Teams
Summer softball registration has opened up. Specific dates of the season have not been determined yet, but the league will start in April and end in August. The cost will be $80 per player plus a shirt ($25) if needed, you can use last years shirts! click the links...
Yoga Inversions! 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child's pose, down dog, rag doll, and bridge are inversions, too. You are inverted...
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