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The Modern Yoga Podcast

The Modern Yoga Podcast

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...

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Sphinx Pose – Salamba Bhujangasana

Sphinx Pose – Salamba Bhujangasana

Sphinx Pose, or Salamba Bhujangasana, offers a multitude of benefits across your mental, physical, and emotional spaces. Physically, it strengthens the spine, opens the chest, and stretches the shoulders, abdomen, and thighs, promoting better posture and alleviating...

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Restorative Yoga, added to our schedule

Restorative Yoga, added to our schedule

Due to popular demand... Our restorative Yoga Class is now available every Sunday at our Brecksville studio. Our Sunday class will feature a rotating set of Modern Yoga restorative certified teachers. Weekly Classes will be led by RYT'S Carrie Harvey, Josh Stacher...

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Yinsauna: Hot Yin Yoga

Yinsauna: Hot Yin Yoga

See our class schedule & sign up today!Our YinSauna classes are a hit! We've added a new class in Brecksville on Sundays at 8AM  We've added our 2nd YinSauna class in Brecksville! Check out our schedule! Yin yoga is a very grounding, passive, meditative type of...

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Yoga Poses

Sphinx Pose – Salamba Bhujangasana

Sphinx Pose – Salamba Bhujangasana

Sphinx Pose, or Salamba Bhujangasana, offers a multitude of benefits across your mental, physical, and emotional spaces. Physically, it strengthens the spine, opens the chest, and stretches the shoulders, abdomen, and thighs, promoting better posture and alleviating...

read more
Extended Side Angle Pose – Utthita Parsvakonasana

Extended Side Angle Pose – Utthita Parsvakonasana

Extended Side Angle Pose, also known as Utthita Parsvakonasana in Sanskrit, is a popular yoga pose that combines elements of strength, balance, and flexibility. Aside from the muscular benefits, the twisting aspect of this pose can aid in digestion and detoxification...

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Asana Spotlight – Savasana

Asana Spotlight – Savasana

By Carrie Harvey While there are many poses that you will experience regularly in your yoga practice, there is one pose that you will find in every class at Modern Yoga.  At the end of each class, regardless of the class style, we come into our final resting pose,...

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Child’s Pose – Balasana

Child’s Pose – Balasana

In the fast-paced rhythm of modern life, finding moments of tranquility becomes increasingly essential.Balasana, more commonly known as Child’s Pose, is a gentle and restorative pose celebrated for it’s ability to ease stress and cultivate a sense of peace and...

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Half Moon: Ardha Chandrasana

Half Moon: Ardha Chandrasana

Half Moon Yoga Pose, known as "Ardha Chandrasana" in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind. Physically, it enhances leg strength,...

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Dancer Pose : Natarajasana

Dancer Pose : Natarajasana

Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing tension and encouraging...

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Popular articles

108 books to read related to yoga

108 books to read related to yoga

As a yoga teacher and an avid reader, I am sometimes asked what books on yoga, meditation, or yoga related topic I like or would recommend. With the help of our staff, my list can be found below. Only in modern yoga can we find the combination of ancient history,...

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download our app

download our app

Download our app!Strongsville Modern YogaBrecksville Modern YogaPracticeConnectSUPPORTAPPS© Designed by James Joyce LLC Copyright 2022. All Rights Reserved.

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Yoga Inversions – 10 Benefits to your Yoga Practice

Yoga Inversions – 10 Benefits to your Yoga Practice

Yoga Inversions can be a hot topic for a new yogi. Although headstand and handstand may immediately come to mind when you think about inversion, you might be surprised to learn that child's pose, downward-facing dog, ragdoll, and even bridge pose are also considered...

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Cultivate Intuition

Cultivate Intuition

By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the...

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Groups & Clubs

Workshops & Events

Restorative Yoga, added to our schedule

Restorative Yoga, added to our schedule

Due to popular demand... Our restorative Yoga Class is now available every Sunday at our Brecksville studio. Our Sunday class will feature a rotating set of Modern Yoga restorative certified teachers. Weekly Classes will be led by RYT'S Carrie Harvey, Josh Stacher...

read more
Yinsauna: Hot Yin Yoga

Yinsauna: Hot Yin Yoga

See our class schedule & sign up today!Our YinSauna classes are a hit! We've added a new class in Brecksville on Sundays at 8AM  We've added our 2nd YinSauna class in Brecksville! Check out our schedule! Yin yoga is a very grounding, passive, meditative type of...

read more

Our Teachers

Special Edition Spotlight – James & Joyce

Special Edition Spotlight – James & Joyce

Meet the owners of Modern Yoga: James & Joyce  In honor of Valentine's Day, we thought we'd do a special spotlight on the two that founded, fostered and made Modern Yoga Studios what it is today. Meet James & Joyce, the wonderful humans that brought our...

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Teacher Spotlight Series – Colleen Weber

Teacher Spotlight Series – Colleen Weber

Colleen Weber Colleen is an Ohio Native and proud graduate of Bowling Green. “I have a degree in philosophy and it’s what I’m most proud of. I’m introverted so I didn’t go out much in college, but I truly enjoyed my academic experience.” Now, Colleen resides in...

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Teacher Spotlight Series – Amanda Hatfield

Teacher Spotlight Series – Amanda Hatfield

amanda hatfield Amanda was born in Mullens, a small coal mining town in West Virginia. When the coal industry slowed down, her family moved and eventually ended up in Cleveland, Ohio! Growing up, Amanda stayed busy with dance and gymnastics. She started competing at 8...

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Teacher Spotlight Series – Becky Therrien

Teacher Spotlight Series – Becky Therrien

Becky TherrienBecky was born and raised in Strongsville, Ohio where she spent her childhood along side her large extended family and even met her husband, Adam. "I met Adam when I was a tween & we quickly become friends. We just celebrated our 19th wedding...

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Teacher Spotlight Series — Suzi Ketterer

Teacher Spotlight Series — Suzi Ketterer

Suzi KettererSuzi was born and raised in Seven Hills. She is the 4th of 6 children in a crazy fun big family. She met her husband, Vince, at BGSU and they have been married for 23 years. After marriage, they lived in Cincinnati for 5 years where their  boys were born....

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Mel – Modern Yoga Teachers

Mel – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mel...

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Danielle – Modern Yoga Teachers

Danielle – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...

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Natalie – Modern Yoga Teachers

Natalie – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...

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Jenny – Modern Yoga Teachers

Jenny – Modern Yoga Teachers

This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.

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Mary Beth – Modern Yoga Teachers

Mary Beth – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mary...

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Leah – Modern Yoga Teachers

Leah – Modern Yoga Teachers

Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Leah Knappage...

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Cyndi – Modern Yoga Teachers

Cyndi – Modern Yoga Teachers

This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.

read more

+1 (440)638-4524

info@modernyogacle.com

Strongsville Modern Yoga

Brecksville Modern Yoga

© Designed by James Joyce LLC Copyright 2022. All Rights Reserved.