Upcoming Events, Workshops,
Special Classes and our Blog.
Cultivate Intuition
By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the...
Modern Yoga Book Club Breathe-Move-Read
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 1st Tuesday of each month. During the COVID 19 Virus...
Lifted Health Restrictions
Due to the recently lifted restrictions from the CDC & State Health department, we will begin the process of resuming normal operations at Modern Yoga. Effective today, 5/17/21, masks & social distancing are not required for fully vaccinated clients &...
Yinsauna: Hot Yin Yoga
We've added Yinsauna (Hot Yin Yoga) Classes to our weekly schedule! Wednesday mornings at 7AM & Thursday evening at 8PM. Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. Yin yoga,...
Yoga in the Time of Covid
Breathe, Move, Drink, Eat. By Mary Beth Tweardy.There’s nothing like a global pandemic to make you aware of your health. Like many of us, maybe you’ve found yoga to be a practice that checks several boxes for you: breathing away anxiety, staying physically fit,...
Virtual Yoga Studio, Online Classes
Our virtual yoga studio is a hit! Boost your immune system and control your stress with yoga today! Although our physical location is closed, the mission of Modern Yoga's incredible teaching team is to keep you moving & breathing. We are creating and adding new...
Free Hot Yoga, Donation class to support Star Legacy Foundation
Friday Free Hot YogaFriday, July 30th, 2021 we will support the Star Legacy Foundation. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a $5-$10 donation is requested but never required! Help...
Modern Yoga Softball Teams
Join us on the field this summer! Games are played on Friday evenings at either 6:30, 7:30, 8:30, or 9:30 PM. The season starts mid-April and ends in early August. We will have at least 2 teams this summer based on sign ups. Please let us know if you're interested in...
Prenatal Yoga Classes
My prenatal yoga journey By Jenny SuroveyEveryone’s yoga journey is different. Mine started my first semester in college when I needed to fulfill a PE credit and was never a fan of gym class. I quickly fell in love with the yoga philosophy and the way I felt both...
Yoga Basics & Beyond Workshop
A workshop for beginners or any level of practice. This is the perfect workshop if you're new to yoga or if you are an experienced student that wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including...
Free Hot Yoga! Donation Class to support our softball teams
Friday Free Hot Yoga!About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize.Class is From 6PM-7PM WeeklyDonations for Class...
Free Hot Yoga! Donation Class to the ALS Association
Friday Free Hot Yoga!About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize.Class is From 6PM-7PM WeeklyDonations for Class...
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