Upcoming Events, Workshops,
Special Classes and our Informational Blog.
Modern Yoga Book Club Breathe-Move-Read
April Book: Where the Crawdads Sing by Delia Owens Meeting: Tuesday, 4/09/19 at 7PM at Wine Down & Sweets. Sign up for our book club on our Facebook group page here. If you have a favorite book you want to share with the group, please let Patty know! Patty...
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Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
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Free hot yoga class to support Youth Challenge
Friday Free Hot Yoga! About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize. Class is on Fridays From 6PM-7PM Weekly...
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Modern Yoga Softball Teams
Thank you to everyone who has expressed interest in playing summer '19 softball for Modern Yoga. The season starts in April and goes through the first week of August. All games will be played at on Friday nights at either 6:30, 7:30, 8:30 or 9:30 at Volunteer Park on...
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Yoga Inversions! 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child's pose, down dog, rag doll, and bridge are inversions, too. You are inverted...
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Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
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Beginners Yoga Workshop
Beginners Yoga Workshop We Love Beginners! Modern Yoga Beginners Yoga Workshop on Saturday 3/23/19 from 2 – 4 pm. Beginners Workshop registration is only $20 with early registration, $30 on the day of the event. Join James & Joyce and begin your yoga journey...
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Mindful Living Experience: 29 DAY MIND, BODY & SOUL SELF STUDY
Mindful Living Experience A 29 Day Mind, Body & Soul Self Study Link up with our facebook group here! Atmosphere Binaural App Insight Meditation App My Fitnes pal app Coupon code for 20% off during this program is MLE20 The Raw Trainer 21 Day Challenge is below...
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Yoga for Football Players ;Essential Yoga Poses for Before and After Play
Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery....
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Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
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Mindful Living Experience: 29 DAY MIND, BODY & SOUL SELF STUDY
Mindful Living Experience A 29 Day Mind, Body & Soul Self Study This year’s Mindful Living Experience (MLE) will start on Sunday, February 10th. Let this experience breathe fresh air into your life. Our 29 day program has 5 primary areas of focus: yoga,...
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Yoga Inversion Workshop
Yoga Inversion WorkshopSaturday, March 9th from 2-4 pm.Take your practice upside down in this fun workshop! All levels of are welcome. Please bring an open mind and a playful spirit. Tap into the power of gravity! Explore the benefits of getting your legs and heart...
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Come for the workout, Stay for the yoga!