Upcoming Events, Workshops,
Special Classes and our Informational Blog.
Modern Yoga Book Club Breathe-Move-Read
June Book: Eleanor Oliphant Is Completely Fineby Gail Honeyman Meeting: Tuesday, 6/11/19 at 7PM at Wine Down & Sweets. Sign up for our book club on our Facebook group page here. If you have a favorite book you want to share with the group, please let Patty know!...
read more
Free hot yoga class to support the Star Legacy Foundation
Friday Free Hot Yoga! About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize.Class is on Fridays From 6PM-7PM...
read more
Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
read more
Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
read more
Modern Yoga Softball Teams
Thank you to everyone who has expressed interest in playing summer '19 softball for Modern Yoga. The season starts in April and goes through the first week of August. All games will be played at on Friday nights at either 6:30, 7:30, 8:30 or 9:30 at Volunteer Park on...
read more Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
read more
Yoga for Football Players ;Essential Yoga Poses for Before and After Play
Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery....
read more
Yoga Inversions! 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child's pose, down dog, rag doll, and bridge are inversions, too. You are inverted...
read more
Free hot yoga class to support Ballet Legato
Friday Free Hot Yoga! About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize.Class is on Fridays From 6PM-7PM...
read more
Free Hot Yoga! Donation Class to support Jessi’s Journey Foundation
Friday Free Hot Yoga! Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, 6/28/19, we will support the Jessi's Journey Foundation. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a...
read more Free Hot Yoga! Donation Class to support our softball teams
Friday Free Hot Yoga! Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, 7/5/19, we will support our Co-ed softball teams. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a $5-$10...
read more
Free Hot Yoga! Donation Class to support the Strongsville Blue Bus
Friday Free Hot Yoga! Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, 6/14/19, we will support the Strongsville Blue Bus. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a $5-$10...
read more
Have a question?
Get In Touch!
Come for the workout, Stay for the yoga!