Upcoming Events, Workshops,
Special Classes and our Blog.
Yoga Basics & Beyond Workshop
A workshop for beginners or any level of practice. This is the perfect workshop if you're new to yoga or if you are an experienced student that wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including...
Prenatal Yoga Classes
My prenatal yoga journey By Jenny SuroveyEveryone’s yoga journey is different. Mine started my first semester in college when I needed to fulfill a PE credit and was never a fan of gym class. I quickly fell in love with the yoga philosophy and the way I felt both...
Modern Yoga Book Club Breathe-Move-Read
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 1st Tuesday of each month. During the COVID 19 Virus...
Yoga in the Time of Covid
Breathe, Move, Drink, Eat. By Mary Beth Tweardy.There’s nothing like a global pandemic to make you aware of your health. Like many of us, maybe you’ve found yoga to be a practice that checks several boxes for you: breathing away anxiety, staying physically fit,...
Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
Virtual Yoga Studio, Online Classes
Our virtual yoga studio is a hit! Boost your immune system and control your stress with yoga today! Although our physical location is closed, the mission of Modern Yoga's incredible teaching team is to keep you moving & breathing. We are creating and adding new...
Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
Hip Hop Hot Yoga Valentines Day
Sunday, Valentines Day (2/14/21) 1:30 PM Hot power yoga class will feature classic hip hop with James & Joyce. Parental Discretion is advised. Join us for this fun hip hop themed class. Let us know if you have a specific hip hop song request. Warning: Songs...
Happy New Year 2021
New Year greetings... By JamesThe last day of 2020 is finally here! To say that it's been a difficult year would be a great understatement. Who could have guessed that we were going to be tested, challenged, and forever changed in what feels like the longest year...
Happy Thanksgiving from our family to yours!
“It always seems impossible until it’s done.” -Nelson Mandela There’s no doubt that this holiday season is like no other. Our tenacity is being tested like never before. Each step you take on your mat is an opportunity to become comfortable with the unknown,...
Free Hot Yoga! Donation Class to support our softball teams
Friday Free Hot Yoga!About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize. Class is From 6PM-7PM Weekly Donations for Class...
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