Our latest Info
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Benefits of Yoga for Football
Including yoga in a football team’s training routine will provide physical and mental benefits, improving the overall performance and mindset of the group.
The Modern Yoga Podcast
Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...
Teacher Spotlight Series — Suzi Ketterer
Suzi KettererSuzi was born and raised in Seven Hills. She is the 4th of 6 children in a crazy fun big family. She met her husband, Vince, at BGSU and they have been married for 23 years. After marriage, they lived in Cincinnati for 5 years where their boys were born....
Half Moon: Ardha Chandrasana
Half Moon Yoga Pose, known as "Ardha Chandrasana" in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind. Physically, it enhances leg strength,...
Modern Yoga Book Club Breathe-Move-Read
Brecksville Book Club will meet on the 3rd Thursday of each week! Mary Beth, Wendy & Lisa head up our Modern Yoga Book Club. Mary Beth is one of our teachers and co-host on our Podcast. Wendy is our Strongsville book club admin and Lisa is the Brecksville...
Dancer Pose : Natarajasana
Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing tension and encouraging...
Yoga Poses
Half Moon: Ardha Chandrasana
Half Moon Yoga Pose, known as "Ardha Chandrasana" in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind. Physically, it enhances leg strength,...
Dancer Pose : Natarajasana
Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing tension and encouraging...
Eagle Pose : Garudasana
Eagle Pose This pose can be a challenge for beginners as it looks like you wrap yourself up like a pretzel in this pose! But on closer inspection you will find great benefit in mastering this very accessible yoga posture. Give it a try!Eagle Pose, also known as...
Crow & Crane Pose: Kakasana & Bakasana
Crow & Crane pose I have to admit this is one of the 1st poses I fell in love with in my yoga practice. And when I say fell I mean face first, ouch! This pose was and still is a challenge and I love it.There are many variations and modifications for this popular...
Dancing Shiva: Parivrtta Hasta Padangusthasana
Discover downward-facing dog sometimes known as down-dog pose. Find out how to do this pose, alignment & tips for your yoga practice.
Site title
Title
Primary category
Separator
Bridge Pose: Setu Bandha Sarvangasana
This month, we highlight bridge pose or Setu Bandha Sarvangasana This pose is about everything a back bend has to offer! Bridge is a chest-opening posture that offers relief to the entire area of the low spine while it helps create endurance & flexibility!About...
Popular articles
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Benefits of Yoga for Football
Including yoga in a football team’s training routine will provide physical and mental benefits, improving the overall performance and mindset of the group.
download our app
Download our app!Strongsville Modern YogaBrecksville Modern YogaPracticeConnectSUPPORTAPPS© Designed by James Joyce LLC Copyright 2022. All Rights Reserved.
108 books to read related to yoga
As a yoga teacher and an avid reader, I am sometimes asked what books on yoga, meditation, or yoga related topic I like or would recommend. With the help of our staff, my list can be found below. Only in modern yoga can we find the combination of ancient history,...
Yoga and Meditation For PTSD – an alternative pathway for our veterans
Like many people in Ohio & the U.S., James & Joyce (founders & owners at Modern Yoga) came from veteran families. James is a US Army veteran himself, his father served 32 years in the US Navy & his grandfather was a US Marine in WWII. Joyce's family...
Modern Yoga Brecksville – Grand Opening!
Grand Opening Sale & Celebration will happen through the weekend! Join us for a free class! We are beyond excited to announce the grand opening of our Brecksville studio located at the intersection of Brecksville Road and Miller Road. Our Grand Opening Celebration...
Yoga Inversions – 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic for a new yogi. Although headstand and handstand may immediately come to mind when you think about inversion, you might be surprised to learn that child's pose, downward-facing dog, ragdoll, and even bridge pose are also considered...
Groups & Clubs
Modern Yoga Book Club Breathe-Move-Read
Brecksville Book Club will meet on the 3rd Thursday of each week! Mary Beth, Wendy & Lisa head up our Modern Yoga Book Club. Mary Beth is one of our teachers and co-host on our Podcast. Wendy is our Strongsville book club admin and Lisa is the Brecksville...
Modern Yoga Softball Teams
Softball is here for 2023! Strongsville Summer Co-ed Rec league play starts Friday 4/28/23. We have 2 teams this summer, Wish our Strongsville teams good luck! We are still trying to field a team for the Brecksville Co-ed rec league. They play on Sundays. Let us know...
Yoga and Running Group
The community at Modern Yoga is amazing! With this in mind we are re-booting our run club/group on facebook. Group members can... share local races of interest forum for asking training advice/sharing stories motivational posts (quotes/stories/videos) "check in"...
Workshops & Events
Prenatal & Postnatal Yoga Classes
Our schedule alternates Saturdays between our Strongsville and Brecksville studio locations. See our schedule for details. This class is designed for all stages of pregnancy, including postpartum. It is a great way for pregnant women to strengthen mentally,...
Yinsauna: Hot Yin Yoga
See our class schedule & sign up today!Our YinSauna classes are a hit! We've added a new class in Brecksville on wed @730PM. We've added our 1st YinSauna class in Brecksville! Our Sunday class will continue to feature a rotating set of Modern Yoga Yin certified...
Beginners Yoga Workshop; Basics & Beyond
$20 early birds - $30 on the day of the event. Limited space, please RSVP.Join Jamie & Mel, RYT, on Saturday, 8/26/23 from 1-3pm in our Brecksville studio. A Beginner Workshop for Every Yogi Join Us! Yoga Basics and Beyond is the perfect workshop if you're...
Our Teachers
Teacher Spotlight Series — Suzi Ketterer
Suzi KettererSuzi was born and raised in Seven Hills. She is the 4th of 6 children in a crazy fun big family. She met her husband, Vince, at BGSU and they have been married for 23 years. After marriage, they lived in Cincinnati for 5 years where their boys were born....
Mel – Modern Yoga Teachers
Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mel...
Danielle – Modern Yoga Teachers
Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...
Natalie – Modern Yoga Teachers
Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...
Jenny – Modern Yoga Teachers
This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.
Mary Beth – Modern Yoga Teachers
Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Mary...
Leah – Modern Yoga Teachers
Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Leah Knappage...
Cyndi – Modern Yoga Teachers
This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.
Jamie – Modern Yoga Teachers
Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Jamie...
All Posts
Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
The Modern Yoga Podcast
Teacher Spotlight Series — Suzi Ketterer
Half Moon: Ardha Chandrasana
Modern Yoga Book Club Breathe-Move-Read
Dancer Pose : Natarajasana
Mel – Modern Yoga Teachers
Warrior Mat
Prenatal & Postnatal Yoga Classes
download our app
+1 (440)638-4524
info@modernyogacle.com
Strongsville Modern Yoga
Brecksville Modern Yoga
Practice
Connect
SUPPORT
APPS
© Designed by James Joyce LLC Copyright 2022. All Rights Reserved.