Upcoming Events, Workshops,
Special Classes and our Informational Blog.
Yin Yoga followed by Yoga Nidra
Yin & Yoga Nidra With James & Joyce ERYTEnd your weekend off right … With Yin Yoga, long, slow stretching intended to open up joints and connective tissues, followed by the practice of Yoga Nidra, or Dream Yoga, where you will experience a state of extreme...
Hip Hop Hot Yoga! with James & Joyce on Labor Day
By Popular request...Monday, Labor Day (9/02/19) 10:45 AM Hot Power Yoga Class will feature classic Hip Hop with James & Joyce. Parental Discretion is advised. Join us for this Fun Hip Hop themed class. Let us know if you have a specific Hip Hop song request....
Modern Yoga Book Club Breathe-Move-Read
August Book: In the Time of the Butterflies by Julia ALvarez Meeting: Tuesday, 9/10/19 at 7PM. See location on fb group page. Sign up for our book club on our Facebook group page here. If you have a favorite book you want to share with the group, please let Patty...
Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
Free Hot Yoga! Donation Class to support the Strongsville UMC Blue Bus
Friday Free Hot Yoga!Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, 8/23/19, we will support the Strongsville United Methodist Church's Blue Bus. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or...
Free Hot Yoga! Donation Class to support our softball teams
Friday Free Hot Yoga!Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, 8/23/19, we will support the Strongsville United Methodist Church's Blue Bus. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or...
Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Friday Free Hot Yoga! Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, 8/16/19, we will support our Co-ed softball teams. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a $5-$10...
Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
Yoga for Football Players ;Essential Yoga Poses for Before and After Play
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
Yoga Inversions! 10 Benefits to your Yoga Practice
Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery....
Beginners Yoga Workshop with Kim
Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child's pose, down dog, rag doll, and bridge are inversions, too. You are inverted...
Modern Yoga Softball Teams
Beginners Yoga Workshop We Love Beginners! Modern Yoga Beginners Yoga Workshop on Saturday 8/3/19 from 2 – 4 pm. Beginners Workshop registration is only $20 with early registration, $30 on the day of the event. Join Kim and begin your yoga journey today! Kim Wedell...
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