Upcoming Events, Workshops,
Special Classes and our Blog.
Yoga for Pelvic Floor Health
Yoga for Pelvic Floor HealthJoin Us On Sunday September 19th from 2-4PM.Cost: $30 Early Bird / $35 Day of Event.Please RSVP as Space is limited.Our Pelvic floor yoga workshop is part of our our RYS 200 Yoga Teacher Training and existing yoga teachers can receive YACEP...
Yoga Basics & Beyond Workshop
Join Marybeth, ERYT, for this popular workshop. Yoga Basics & Beyond is on Saturday, 9/25/21 from 2 to 4 pm. A Beginner Workshop for Every Yogi Yoga Basics and Beyond is the perfect workshop if you're new to yoga or an experienced student who wants to revisit the...
Modern Yoga Book Club Breathe-Move-Read
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meetings: Every 1st Tuesday of each month. During the COVID 19 Virus...
Yinsauna: Hot Yin Yoga
We've added Yinsauna (Hot Yin Yoga) Classes to our weekly schedule! Wednesday mornings at 7AM & Thursday evening at 8PM. Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. Yin yoga,...
Cultivate Intuition
By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the...
Lifted Health Restrictions
Due to the recently lifted restrictions from the CDC & State Health department, we will begin the process of resuming normal operations at Modern Yoga. Effective today, 5/17/21, masks & social distancing are not required for fully vaccinated clients &...
Yoga in the Time of Covid
Breathe, Move, Drink, Eat. By Mary Beth Tweardy.There’s nothing like a global pandemic to make you aware of your health. Like many of us, maybe you’ve found yoga to be a practice that checks several boxes for you: breathing away anxiety, staying physically fit,...
Free Hot Yoga! Donation Class to support our softball teams
Friday Free Hot Yoga!About Our Free Hot Yoga Class: This fun, free, all-levels hot power yoga class is dedicated to a worthy cause while providing a space and opportunity for the students of Modern Yoga to socialize.Class is From 6PM-7PM WeeklyDonations for Class...
Hip Hop Hot Yoga Labor Day
Monday, Labor Day 2021 (9/06/21) 11:15 AM Hot power yoga class will feature classic west coast hip hop with DJ Jazzy James & the Fresh Vince. Parental Discretion is advised. Join us for this fun hip hop themed class. Let us know if you have a specific hip hop...
Mom & Baby Yoga
Postpartum Recovery & Yoga By Jenny SuroveyAs a new mom, I know how incredibly lovely it is to welcome a baby into this world, and I also know the mental and physical challenges that come with postpartum. At times I felt as if my body was not my own. Reconnecting...
Virtual Yoga Studio, Online Classes
Our virtual yoga studio is a hit! Boost your immune system and control your stress with yoga today! Although our physical location is closed, the mission of Modern Yoga's incredible teaching team is to keep you moving & breathing. We are creating and adding new...
Modern Yoga Softball Teams
Join us on the field this summer! Games are played on Friday evenings at either 6:30, 7:30, 8:30, or 9:30 PM. The season starts mid-April and ends in early August. We will have at least 2 teams this summer based on sign ups. Please let us know if you're interested in...
Have a question?
Get In Touch!
