Upcoming Events, Workshops,
Special Classes and our Informational Blog.
Beginners Yoga Workshop
Beginners Yoga Workshop We Love Beginners! Modern Yoga Beginners Yoga Workshop is on Saturday 1/25/20 from 2 – 4 pm. Beginners Workshop registration is only $20 with early registration, $30 on the day of the event. Join James & Joyce and begin your yoga journey...
Free Hot Yoga! Donation Class to support Team Myles
Friday Free Hot Yoga!Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, January 31st, 2020, we will support a cause near and dear to our hearts here at Modern Yoga, Team Myles. Although our Friday Night Yoga class is free, we raise money for a different...
Modern Yoga Book Club Breathe-Move-Read
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meeting: See location & Time on fb group page. Sign up for our book...
Modern Yoga Softball Teams
Summer softball registration has opened up. Specific dates of the season have not been determined yet, but the league will start in April and end in August. The cost will be $80 per player plus a shirt ($25) if needed, you can use last years shirts! click the links...
Chair Yoga Classes
We've added new chair yoga classes to our schedule! Yoga for the mobility impaired, seniors & those in need of a gentle yoga class. Sign up now! Chair Yoga is Real Yoga! Chairs are props not crutches so embrace it to enhance your poses. Chair Yoga isn’t just for...
Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
Yoga for Football Players ;Essential Yoga Poses for Before and After Play
Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery....
Beginners Yoga Workshop
Beginners Yoga Workshop We Love Beginners! Modern Yoga Beginners Yoga Workshop is on Saturday 12/14/19 from 2 – 4 pm.Beginners Workshop registration is only $20 with early registration, $30 on the day of the event. Join James & Joyce and begin your yoga journey...
Yoga Inversions! 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child's pose, down dog, rag doll, and bridge are inversions, too. You are inverted...
Hip Hop Hot Yoga! with James & Joyce on New Years Eve
Our ever popular Hip Hop themed Hot Yoga Class is back...New Years Eve 12/31/19 @ 2:00PM, Our Last Class of the Year! Join us for this fun class before you kick off your celebrations of the New Year! This Fun Hip Hop themed class fills up quickly so get your space...
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