Upcoming Events, Workshops,
Special Classes and our Informational Blog.
Free Hot Yoga! Donation Class to support the Strongsville UMC Blue Bus
Friday Free Hot Yoga!Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, 12/13/19, we will support the Strongsville United Methodist Church's Blue Bus. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or...
Beginners Yoga Workshop
Beginners Yoga Workshop We Love Beginners! Modern Yoga Beginners Yoga Workshop is on Saturday 12/14/19 from 2 – 4 pm.Beginners Workshop registration is only $20 with early registration, $30 on the day of the event. Join James & Joyce and begin your yoga journey...
Modern Yoga Book Club Breathe-Move-Read
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meeting: See location & Time on fb group page. Sign up for our book...
Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
Free Hot Yoga! Donation Class to support Kelly Kinney Pay It Forward Grant
Friday Free Hot Yoga! Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, December 20th, 2019 we will support the Kelly Kinney Pay It Forward Grant. Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit...
Chair Yoga Classes
We've added new chair yoga classes to our schedule! Yoga for the mobility impaired, seniors & those in need of a gentle yoga class. Sign up now! Chair Yoga is Real Yoga! Chairs are props not crutches so embrace it to enhance your poses. Chair Yoga isn’t just for...
Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
Yoga for Football Players ;Essential Yoga Poses for Before and After Play
Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery....
Yoga Inversions! 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child's pose, down dog, rag doll, and bridge are inversions, too. You are inverted...
Modern Yoga Softball Teams
2020 Softball. Our Co-ed Softball teams are a great way for our Modern Yoga commuinity to connect and have fun! Registration will open right after the new year and will be due at Modern Yoga by Saturday, February 29th, 2020. The cost will be about the same as last...
Grateful Sale! Modern Yoga Thanksgiving
Our Best Deals of the Year! The best deals of the year for New Students, Memberships, Class Passes, Yoga Teacher Training, Private Lessons and Modern Yoga Gear in our Boutique. Stock Up for the New Year and Save! Sale Ends Monday 12/2. Special Online Deals for...
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