Upcoming Events, Workshops,
Special Classes and our Informational Blog.
Temporary Closing due to COVID-19 Virus
It is with great sadness we must announce that due to the COVID-19 virus we must suspend all of our regularly scheduled yoga classes at our studio located in Strongsville effective 3/17/2020. All memberships will be suspended during this shut down. Class passes have...
Modern Yoga Book Club Breathe-Move-Read
Patty heads up our Modern Yoga Book Club. She is also one of our teachers here at Modern Yoga. Sign up for book club by joining our facebook group or sign up after your next yoga class! Meeting: See location & Time on fb group page. Sign up for our book...
Got Low Back Pain? Get Yoga! 10 Yoga Poses for Back Pain
Out of the many claims made about Yoga today, relief for the low back pain sufferer is a proven fact. Let's face it, low back pain sucks. For many of us, low back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as...
Yoga as Treatment for our Veterans Suffering from P.T.S.D.
Veterans and Yoga Over the last several decades, we have learned of devastating effect Post Tramatic Stress Disorder can have on our Veterans. Although there is never a simple treatment for this disorder for most, yoga has become a great option for many in dealing...
Managing Back Pain with Yoga. Does it really work?
Have you noticed that at any age back pain seems to be the ache that keeps you home, with a heating pad, missing life? I have heard from my friends, countless times, “I threw my back out, I cannot go, I have to rest.” This comes from friends who exercise avidly to...
Yoga for Football Players ;Essential Yoga Poses for Before and After Play
Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery....
Chair Yoga Classes
We've added new chair yoga classes to our schedule! Yoga for the mobility impaired, seniors & those in need of a gentle yoga class. Sign up now! Chair Yoga is Real Yoga! Chairs are props not crutches so embrace it to enhance your poses. Chair Yoga isn’t just for...
YinSauna Yoga followed by Yoga Nidra
YinSauna & Yoga Nidra With James & Joyce ERYTYou are invited, to a special event, find deep relaxation & stress relief... YinSauna, a new hot yoga class a Modern Yoga! Hot Yin Yoga! The restorative practice of Yin Yoga, deep lengthening & stretching...
Girl Scouts Private Yoga Class Sign Up
Private Session for the NEO Girl Scouts organized by Kristina Yako. Pick the class you want to attend and sign up now! Cost of class is only $10. Classes on 3/22/2020 at 1PM and 2:30PM. Must be a girl scout to attend. Contact Kristina Yako or message us below with...
Free Hot Yoga! Donation Class to support the SHS Derby Project
Friday Free Hot Yoga!Our Weekly Free Hot Yoga Donation Class at Modern Yoga! Friday, 3/13/2020, we will support the Strongsville High school's Derby Project, with the SHS Spirit Shop. Although our Friday Night Yoga class is free, we raise money for a different cause,...
Modern Yoga Softball Teams
Summer softball registration has opened up. Specific dates of the season have not been determined yet, but the league will start in April and end in August. The cost will be $80 per player plus a shirt ($25) if needed, you can use last years shirts! click the links...
Yoga Inversions! 10 Benefits to your Yoga Practice
Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child's pose, down dog, rag doll, and bridge are inversions, too. You are inverted...
Have a question?
Get In Touch!