Our latest Info

Our Modern Yoga Rewards program has officially launched! Earn points for every class you attend and for every friend and family member you refer to Modern Yoga! Use these points for gift cards you can use on products from the boutique. Choose from our most popular...

Restorative Yoga, added to our schedule

We've added a monthly restorative class to our yoga class schedule! Class will be taught the 1st Sunday of each month @ 6:30 PM at our Brecksville studio location. Class will be taught by Carrie Harvey, RYT 200. Carrie has become a much loved member of our staff here...

Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play

Yoga for Football Players – 10 Essential Yoga Poses for Before and After Play
Benefits of Yoga for Football
Including yoga in a football team’s training routine will provide physical and mental benefits, improving the overall performance and mindset of the group.

Modern Yoga Softball Teams

Softball is here for 2023! Strongsville Summer Co-ed Rec league play starts Friday 4/28/23. We have 2 teams this summer, Wish our Strongsville teams good luck! We are still trying to field a team for the Brecksville Co-ed rec league. They play on Sundays. Let us know...

Danielle – Modern Yoga Teachers

Teacher Spotlight Series - Throughout the year we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about...

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Yoga Poses

Triangle Pose: Utthita Trikonasana

Triangle Pose is a standing yoga pose that opens the chest and shoulders, encourages balance and stability while strengthening and stretching the tightest muscles of our legs. *A readability note from the author: In the article, I use the adjectives lower and upper,...

From Bound Angle Pose to Butterfly Pose: the many shades of Baddha Konasana

Chances are that you have tried Bound Angle Pose, also known as Butterfly Pose, at least once, whether it was at PE in High School or the yoga studio. Each yoga style offers a variation of this pose, and every teacher has their favorite way to bring it to the...

Downward-Facing Dog: Adho Mukha Svanasana

Discover downward-facing dog sometimes known as down-dog pose. Find out how to do this pose, alignment & tips for your yoga practice.

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Cultivate Intuition

By Mary Beth Tweardy, ERYT. I’ve been repeating this story all weekend, so I will repeat it again in black and white because I believe it’s one of those great lessons that come our way in a simple conversation. I may have some of the details a little hazy, but the...

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Groups & Clubs

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Workshops & Events

Warrior Challenge

Warrior Challenge! The first 25 participants to complete 35 yoga classes/events/workhops at one of our studios earns the coveted Modern Yoga Warrior Challenge T-Shirt 2023, limited edition. 😉 2 Grand Prize winners get a free Warrior Mat! (The grand prize is for the...

Hip Hop Hot Yoga

Memorial Day 2023 we will have classe at both studios.(5/29/23) The 11:15 AM Hot power yoga class in Strongsville and the 10 AM Hot power yoga class in Brecksville will feature hip hop music with James & Joyce. Parental Discretion is advised. Join us for this...

Yoga Inversion And Arm Balance Workshop

Join Jamie, RYT-500, for this interactive yoga inversion workshop! Take your practice upside down in this fun workshop about yoga inversion and arm balance poses! All levels are welcome. Bring an open mind and a playful spirit. Tap into the power of gravity. Curious...

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