Our latest Info

Yinsauna: Hot Yin Yoga

Yinsauna: Hot Yin Yoga

See our class schedule & sign up today!Our YinSauna classes are a hit! We've added a new class in Brecksville on Sundays at 8AM  We've added our 2nd YinSauna class in Brecksville! Check out our schedule! Yin yoga is a very grounding, passive, meditative type of...

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Restorative Yoga, added to our schedule

Restorative Yoga, added to our schedule

Due to popular demand... Our restorative Yoga Class is now available every Sunday at our Brecksville studio. Our Sunday class will feature a rotating set of Modern Yoga restorative certified teachers. Weekly Classes will be led by RYT'S Carrie Harvey, Josh Stacher...

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Warmflow Yoga

Warmflow Yoga

See our class schedule & sign up today!By popular demand, we've added Warmflow Classes to our weekly schedule! Look for Warm Flow in the Strongsville studio on Tuesdays at 5 pm. Brecksville on Tuesdays and Thursdays at 5 pm. Starting October 24th. We are excited...

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Sphinx Pose – Salamba Bhujangasana

Sphinx Pose – Salamba Bhujangasana

Sphinx Pose, or Salamba Bhujangasana, offers a multitude of benefits across your mental, physical, and emotional spaces. Physically, it strengthens the spine, opens the chest, and stretches the shoulders, abdomen, and thighs, promoting better posture and alleviating...

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Warrior I – Virabhadrasana

Warrior I – Virabhadrasana

Warrior One pose, or Virabhadrasana I in Sanskrit, is a foundational yoga posture that embodies strength, stability, and focus and is the first pose we'll discuss during this month's Warrior Series Spotlight! Warrior One cultivates balance, opens the chest and hips,...

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The Modern Yoga Podcast

The Modern Yoga Podcast

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a semi-weekly podcast that will feature special guests & much more. The Modern Yoga Podcast is about the teachers, classes, and community at Modern...

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Yoga Poses

Child’s Pose – Balasana

Child’s Pose – Balasana

In the fast-paced rhythm of modern life, finding moments of tranquility becomes increasingly essential.Balasana, more commonly known as Child’s Pose, is a gentle and restorative pose celebrated for it’s ability to ease stress and cultivate a sense of peace and...

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Half Moon: Ardha Chandrasana

Half Moon: Ardha Chandrasana

Half Moon Yoga Pose, known as "Ardha Chandrasana" in Sanskrit, is a graceful and balancing yoga posture that beautifully mimics the shape of a half-moon. Ardha Chandrasana offers numerous benefits for both the body and mind. Physically, it enhances leg strength,...

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Dancer Pose : Natarajasana

Dancer Pose : Natarajasana

Natarajasana is a beautiful and empowering pose that not only improves balance, flexibility, and strength, but it also cultivates focus, grace, and a sense of inner harmony. It helps to open the chest, shoulders, and hip flexors, releasing tension and encouraging...

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Eagle Pose : Garudasana

Eagle Pose : Garudasana

Eagle Pose This pose can be a challenge for beginners as it looks like you wrap yourself up like a pretzel in this pose! But on closer inspection you will find great benefit in mastering this very accessible yoga posture. Give it a try!Eagle Pose, also known as...

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Crow & Crane Pose:  Kakasana & Bakasana

Crow & Crane Pose: Kakasana & Bakasana

Crow & Crane pose I have to admit this is one of the 1st poses I fell in love with in my yoga practice. And when I say fell I mean face first, ouch! This pose was and still is a challenge and I love it.There are many variations and modifications for this popular...

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Popular articles

Modern Yoga Brecksville – Grand Opening!

Modern Yoga Brecksville – Grand Opening!

FREE HOT YOGA DONATION CLASS HAPPENS EVERY FRIDAY, 6 PM – 7 PM @ MODERN YOGA Show up & Give back! We’re excited to announce that both Modern Yoga locations will now be holding FREE Hot Power Donation Classes every Friday at 6pm. Our donation classes are an...

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Groups & Clubs

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Workshops & Events

Restorative Yoga, added to our schedule

Restorative Yoga, added to our schedule

Due to popular demand... Our restorative Yoga Class is now available every Sunday at our Brecksville studio. Our Sunday class will feature a rotating set of Modern Yoga restorative certified teachers. Weekly Classes will be led by RYT'S Carrie Harvey, Josh Stacher...

read more
Warmflow Yoga

Warmflow Yoga

See our class schedule & sign up today!By popular demand, we've added Warmflow Classes to our weekly schedule! Look for Warm Flow in the Strongsville studio on Tuesdays at 5 pm. Brecksville on Tuesdays and Thursdays at 5 pm. Starting October 24th. We are excited...

read more

Our Teachers

Leah – Modern Yoga Teachers

Leah – Modern Yoga Teachers

Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Leah Knappage...

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Cyndi – Modern Yoga Teachers

Cyndi – Modern Yoga Teachers

This week’s teacher spotlight glows on Cyndi, our chair yoga teacher here at Modern Yoga.
Not surprisingly, there is a lot of depth about what chair yoga is, its purpose, and what populations can benefit from it. Cyndi addressed all the questions to demystify yoga on a chair.

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Jamie – Modern Yoga Teachers

Jamie – Modern Yoga Teachers

Teacher Spotlight Series - Every week, we profile one of our wonderful teachers. Each of them contributes to make our community a very special place. Learn about their journeys, their favorite yoga poses, and discover something you didn't know about them!Jamie...

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Strongsville Modern Yoga

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