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A workshop for beginners or any level of practice.
This is the perfect workshop if you’re new to yoga or if you are an experienced student that wants to revisit the basics and explore ways to deepen your practice.
Learn the fundamentals of yoga poses, including alignment and breath work. We will discuss what your yoga practice means and how yoga works. We will study the importance of breath and how to prioritize it over any posture. And we with smooth out transitions until you’re moving seamlessly from breath to breath and posture to posture.
We Love Beginners!

Modern Yoga Vinyasa Yoga Basics & Beyond Workshop on Saturday 3/27/21 from 2 – 4 pm.

Workshop registration is only $20 with early registration, $30 on the day of the event.  Join Kim for this popular workshop. Space is limited, please RSVP.

Kim
Kim Wedel, Modern Yoga Instructor.
RYT 500 Yoga Alliance

We will start at the beginning in this workshop by covering the basic principles of yoga. The significance of establishing a breathing practice and connecting that breath to your movement will be explained. Your teacher will provide verbal cues, explain common yoga terminology and demonstrate every posture of the sun salutations, explore balancing poses, open up the heart and sink into the hips. You will get immediate, useful feedback on how to build the foundation of your practice. You may even find yourself upside down!
Come prepared to have fun and learn something new about yourself. Bring a mat if you have one, we have plenty if you don’t. Wear comfortable exercise clothes and leave your shoes at the studio door.

This workshop is geared for the new yogi, but is open to all, even the most advanced practitioner. We will start this beginners workshop with a brief introduction on the history of yoga. We will then take you through a typical vinyasa flow one step at a time.

If you can breathe, you can do yoga. We can’t wait to meet you!

Health Benefits of Yoga

Yoga has both preventative and therapeutic benefits, it has has been shown to offer both physical and mental benefits to the body and the mind. A few of the many physical benefits of yoga are:

  • Improved flexibility and muscle joint mobility
  • Strengthened and toned muscles
  • Healthy posture
  • Strengthened spine
  • Reduction in back pain
  • Improved muscular-skeletal condition
  • Improved balance and grace
  • Improved breathing capacity
  • Encourages weight loss
The Mental Benefits of Yoga

Yoga has both preventative and therapeutic benefits, it has has been shown to offer both physical and mental benefits to the body and the mind. A few of the many mental benefits of yoga are:

  • Increased body awareness
  • Change and relief of chronic stress patterns in the body
  • Refreshed body by relieving muscle strain
  • Relaxed mind
  • Centered attention & sharpened concentration
  • Join a thriving Yoga community!
We Love Beginners!

Modern Yoga Vinyasa Yoga Basics & Beyond Workshop on Saturday 3/27/21 from 2 – 4 pm.
Workshop registration is only $20 with early registration, $30 on the day of the event.  Join Kim for this popular workshop. Space is limited, please RSVP.

Reopening FAQ / Guidelines

Do I have to wear a mask?

 

Masks must be worn when you are not on your yoga mat... Masks must be used when entering and exiting the studio & when using any common space like the restrooms. When you are on your mat practicing yoga, you will not have to wear a mask.

The Ohio Department of Health order applies to the counties that are designated as “red” -- which are under a Level 3 public emergency.

  •  Masks will not be required for children under age 10.
  • Other exceptions to the mask requirement will be for people working in environments in which a mask would impose a safety risk
  • people communicating with the hearing impaired.
  • People who have medical issues, such as high sensitivity due to autism, do not have to wear them.
  • People who are exercising -- such as running or riding a bike -- also will be exempt.

All state guidelines will be followed & we will use CDC recommended cleaning supplies & equipment.

More info at the Ohio Department of Health.

What should I know before I come to class?

Please stay home if you are not feeling well, particularly if you exhibit cold, allergy, or flu-like symptoms such as a high temperature, shortness of breath, difficulty breathing, chills, unusual muscle pain, new loss of taste or smell, if you have pre-existing condition, a compromised immune system, or if you are uncomfortable in a group class.

Class sizes will be limited to a Maximum of 20 mats.

Please sign up in advance.

6 feet distance between all mats measured from the center of the mat.

All state guidelines will be followed & we will use CDC recommended cleaning supplies & equipment.

More info at the Ohio Department of Health.

How will the facility be cleaned?

We will follow all state and CDC guidelines for cleaning our studio space.  This includes cleaning & disinfecting before & after classes, using all CDC approved cleaning products. More info here.

How will the class schedule change?

The most notable change will be the added space between classes. Check for new class times. We are working on our schedule now.  Expect fewer daily classes and more seperation between classes.  See Schedule Here.

State Guidelines: More info here.

What are the class size limits?

Class sizes will be limited to a maximum of 20 yoga mats.

Please sign up in advance.

6 feet distance between all mats measured from the center of the mat.

We will follow all state guidelines. More info here.

How will social distancing be observed?

We will mark the floor with x's that are spaced 6 feet apart. Your mat will go in the center. 

Teachers will not walk around nor will they give any hands-on assists. All employees will where masks as per State Guidelines: More info here.

How do I sign up for a class?

Please sign up through our website or the Modern Yoga CLE app or the mindbody app If you need assistance, please call the studio.

Sign up here!

Can I borrow a mat? Towels, blocks or other props?

No, there will be no mats, towels or props available to borrow until further notice per state guidelines. More info here.

When should I show up for class?

Show up about 10 minutes early. Please pre-register online with our app or website. Maintain spacing as you enter the building.  Look for floor markings to help with spacing. More info here.

Will there be hot yoga?

Yes! Our infrared heating panels heat objects not the air and offer a wide array of health benefits. We will not use steam,  fans & follow all State guidelines. More info here.

Which instructors are teaching classes?

Everyone's risk challenges are different. Each of our teachers will return when the time is right for them. Our schedule will change as we move forward.  We plan to add classes as teachers & clients become available. 

What about my existing membership or class passes?

Pick up where you left off. Memberships contracts were paused upon closing and will resume when we open. If you have a pandemic related reason to cancel membership please contact us. 

Class passes never expire. 

If you were using a New Student Special, we will adjust your package when you come back.

We will do everything we can for our customers, but we cannot offer any refunds at this time.  

Thanks for all your support! We wouldn't be here without you!

How do I enter & leave the studio?

Enter through front door, mantain space with other patrons & employees. Look for floor markings to help with spacing. .

Your instructor will direct you on which exit to use to leave after class.  Take all your personal belongings with you into the studio.  Please bag you shoes.

 State Guidelines.

What should I bring with me?

Please bring everything you will need for class.  We cannot offer any loaner items including blocks, mats, bolsters, towels etc... We cannot offer a public water fountain, so bring water. We will have bottled water for purchase.  You will need a bag to store you belongings in during class.  Shoes must be bagged & not placed on floor. Plastice bags available at counter. Studio & boutique will have hand sanitizer stations.  2 restrooms with soap, sinks etc

Take all your belongings with you no lost & found per...State Guidelines & info

What about the Virtual Studio?

We will continue to add classes! Can't make it in for a class? Take one online from our extensive on demaind library!

More info