Yin Yoga Followed by Yoga Nidra
Join us for a special evening of Yin Yoga & Yoga Nidra at our Strongsville location on Saturday, 2/24/24 from 5 to 6:30 pm. Suzi and Jamie will lead this popular class
Discover the transformative power of yoga as we delve into deep lengthening stretching postures and Immerse yourself in a meditative practice that focuses on the health and longevity of both your mind and body. After an hour, we will transition to yoga nidra, a guided meditation that induces a state of extreme relaxation between consciousness and sleeping.
Dress comfortably and bring your own blanket for added comfort. Early birds can secure their spot for $25, while tickets on the day of the event are $35. Limited space available, so please RSVP to reserve your spot.
Yoga does not just change the way we see things, it transforms the person who sees.
What is Yin Yoga?
Yin Yoga is a meditative practice that can improve flexibility, mobility and help you find ease for both body and mind. This practice incorporates mainly floor yoga poses held for long meditative holds.
What is Yoga Nidra?
Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
We use the teachings of Swami Satyananda Saraswati from the traditional tantric practice of nyasa. His versatile techniques, have been used for deep relaxation, stress management and therapies,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.
Join us for a special evening of Yin Yoga & Yoga Nidra at our Strongsville location on Saturday, 2/24/24 from 5 to 6:30 pm.
$25 early birds – $35 on the day of the event. Limited space, please RSVP.
New Client Special
The beginning of a yoga journey is a special time. Start yours at Modern Yoga with our special offer for new clients.
30 Days Unlimited Yoga for $39!
See our weekly schedule
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