We’ve added Yinsauna (Hot Yin Yoga) Classes to our weekly schedule!

Wednesday mornings at 7AM & Thursday evening at 8PM.

Yin yoga is a very grounding, passive, meditative type of practice designed to help the student improve flexibility & mobility. Yin yoga, sometimes referred to as “Healing Yoga,” involves poses that primarily target the lower extremities. Variations of seated and supine positions are held for a minimum of 3 to 5 minutes accessing deep layers of fascia. Many of the poses you find in Yin are the same poses your PT or doctor suggest in rehabilitation.  Over the years Yin yoga has been refined as a practice and is well known for it’s recuperative & restoring benefits and it has become a vital part of the training regime of athletes of every sport. Our vinyasa yoga classes, mostly, focus on your muscles. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones.

We add the dimension of heat to your yin practice to allow you to easily get deeper into your practice a lot sooner, prevent injuries, and allow for a more comfortable practice. Typically yin classes are 90 minutes. Our Yinsauna class allows us to accomplish the same in 60 minutes.

Temperature: 100-104

Humidity: 50-65%

See our class schedule & sign up today!

James & Suzi will be guiding our Yinsauna classes.

James is an ERYT-200 & co-founder of Modern Yoga with over 3500 teaching hours.  He was certified to teach yin yoga in 2018.

Suzi is RYT 200 & one of our most popular instructors at Modern Yoga. She certified to teach yin yoga in 2021.

james modern yoga
yoga assisting workshop

16714 Pearl Road
Strongsville, OH  44136

Have a question?

Get In Touch!

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Updated Covid-19 Guidelines

5/17/2021 Update

Due to the recently lifted restrictions from the CDC & State Health department, we will begin the process of resuming normal operations at Modern Yoga. Effective today, 5/17/21, masks & social distancing are not required for fully vaccinated clients & employees. We ask those individuals not vaccinated to continue to mask up while not on their mat & to maintain appropriate social distance. We hope if you are not vaccinated you would consider doing so.

Class size capacity will increase in stages in the coming weeks. We are not equipped to enforce any CDC or State Health Department directive. We will, however, like we have throughout this pandemic, continue to adhere to these safety guidelines to the best of our ability. We ask you to honor this request as well.  Your patience during this time is truly appreciated.

Please continue to sign up for classes online or with our app prior to your class. We will stick with our current (pandemic) cleaning standards. We ask that you continue to line your mat up facing the front wall. Please bring your own mat, mat towel, and face towel to class. We will loan mats on a very restricted basis.
You are welcome to use our blocks, straps, and bolsters.
Stay tuned...
We have a lot to celebrate!

Link to CDC guidelines Here.

Do I have to wear a mask?

Effective, 5/17/21, masks & social distancing are not required for fully vaccinated clients & employees.  We ask those individuals not vaccacinated to continue to mask while not on their mat & to maintain appropiate social distance.  We hope if you are not vaccinated you would consider doing so.

At Modern Yoga we are not equipped to enforce any CDC or State Health Dept directive, we will, however like we have througthout this pandemic, continue to adhere to these safety guidelines to the best of our ability.  We ask you to honor this request as well. We truly appreciate each & every one of you!

Link to CDC guidelines Here.

 

What should I know before I come to class?

See our FAQ

How will the facility be cleaned?

We will follow all state and CDC guidelines for cleaning our studio space.  This includes cleaning & disinfecting before & after classes, using all CDC approved cleaning products. More info here.

What are the class size limits?

We will begin increasing class size capacity in stages this week.

Please sign up in advance.

Please sign up through our website or the Modern Yoga CLE app or the mindbody app If you need assistance, please call the studio.

Sign up here!

We ask those individuals not vaccacinated to continue to mask while not on their mat & to maintain appropiate social distance.  We hope if you are not vaccinated you would consider doing so.

At Modern Yoga we are not equipped to enforce any CDC or State Health Dept directive, we will, however like we have througthout this pandemic, continue to adhere to these safety guidelines to the best of our ability.  We ask you to honor this request as well. We truly appreciate each & every one of you!

Link to CDC guidelines Here.

 

How will social distancing be observed?

We will begin increasing class size capacity in stages this week.

We ask those individuals not vaccacinated to continue to mask while not on their mat & to maintain appropiate social distance.  We hope if you are not vaccinated you would consider doing so.

At Modern Yoga we are not equipped to enforce any CDC or State Health Dept directive, we will, however like we have througthout this pandemic, continue to adhere to these safety guidelines to the best of our ability.  We ask you to honor this request as well. We truly appreciate each & every one of you!

Link to CDC guidelines Here.

How do I sign up for a class?

Please sign up through our website or the Modern Yoga CLE app or the mindbody app If you need assistance, please call the studio.

Sign up here!

Can I borrow a mat? Towels, blocks or other props?

Please bring your own mat and towel to class. We will loan mats on a very restricted basis.

You are welcome to use our blocks, straps, and bolsters.
When should I show up for class?

Show up about 10 minutes early. Please pre-register online with our app or website.  

Please sign up through our website or the Modern Yoga CLE app or the mindbody app If you need assistance, please call the studio.

Sign up here!

What should I bring with me?

Please bring your own mat and towel to class. We will loan mats on a very restricted basis.

You are welcome to use our blocks, straps, and bolsters.
What about the Virtual Studio?

You can still use our extensive library of classes. We are working on some new updates and content for our digital studio. Stay tuned!

More info