YinSauna & Yoga Nidra
With James & Joyce ERYT
You are invited, to a special event, find deep relaxation & stress relief…
YinSauna, a new hot yoga class a Modern Yoga! Hot Yin Yoga! The restorative practice of Yin Yoga, deep lengthening & stretching postures, with the addition of Sauna like health benefits. Far Infrared Heat & Steam Technologies at work with your Yin Yoga practice. We will feature a true hybrid Yin Yoga class with standing, seated & prone postures. Long holds & meditative postures that focus on health & longevity of both mind & body. After 75 minutes we wil transition to….
Yoga Nidra, or Dream Yoga, where you will experience a state of extreme relaxation through guided meditations intended to get you to the state in between consciousness and sleeping. Please dress comfortably and feel free to bring along a pillow for Nidra.
When: Sunday , March 15th, 2020
Time: 5:00 PM – 7:00 PM
Cost: $30 Early Bird Discount and $35 Day of Event
What is YinSauna?
We combine the long hold, lenghtening or stretching postures of Yin yoga with the technologines of a far infrared sauna & we further create the true “wet” sauna experience by adding steam with our “steam engine” steam generator. Join us & experience a rejuvenating & restorative practice!
James ERYT will lead this part of class. He has furthered his yoga education over the past several years with a focus on Yin yoga practice & instruction. He has recieved YACEP (Yoga Alliance continuing education program) credit by successfully completing Bernie Clark’s course on Yin Yoga through Yoga International. He has also continued his studies of Yin yoga practice & instrunction from various yoga teachers, physical therapists & health/wellness practioners.
What is Yoga Nidra?
Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
We use the teachings of Swami Satyananda Saraswati from the traditional tantric practice of nyasa. His versatile techniques, have been used for deep relaxation, stress management and therapies,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.
Joyce ERYT will lead this part of class. She has continued her yoga education over the years with study of Yoga Nidra & Vipasana or mindfulness meditation. She has studied with Insight Meditation Cleveland & has recieved YACEP (Yoga Alliance continuing education program) credits studingy with various instructors, physical therapists & health & wellness practioners over the past few years. Her focus has been on practices that relieve stress, anxiety & depression.
James & Joyce own Modern Yoga & have teacher certifications through Live Love Teach & the Yoga Project. They both are registered teachers with the Yoga Alliance and are ERYT (Experienced Registered Yoga Teachers) They have taught a combined total of over 6000 teaching hours. Learn more…
16714 Pearl Road
Strongsville, OH 44136
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