Yoga Basics & Beyond Workshop
Join Joyce & James, ERYT, for this popular workshop. Yoga Basics & Beyond is on Saturday, 11/13/21 from 2 to 4 pm.
A Beginner Workshop for Every Yogi
Yoga Basics and Beyond is the perfect workshop if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including alignment and breathwork.
$20 early birds – $30 on the day of the event. Limited space, please RSVP.
Joyce & James Atherton, Modern Yoga Owners
ERYT, Yoga Alliance
You will kick off the workshop by covering the basic principles of yoga, emphasizing the importance of establishing a breathing practice and connecting the breath to the movement.
We will explain common yoga terminology, break down postures of sun salutations, explore balancing poses. You will get helpful feedback on how to build the foundation of your practice.
Bring a mat if you have one. We have plenty if you don’t.Wear comfortable exercise clothes and leave your shoes at the studio door.
Come prepared to have fun and learn something new about yourself.
This workshop is suitable for the new yogi but is open to all, even the most advanced practitioner.
If you can breathe, you can do yoga.
We can’t wait to meet you!
$20 early birds – $30 on the day of the event. Limited space, please RSVP.
The Physical Benefits of Yoga
Studies have shown that yoga offers both physical and mental benefits to the body and the mind. A few of the many physical benefits that you will experience thanks to a consistent practice are:
- Improved muscular-skeletal condition.
- Improved balance and grace
- Better breathing capacity
- Encourages weight loss
- Improved flexibility
- Stronger and more toned muscles
- Better posture
- Healthier spine
- Reduction in back pain
The Mental Benefits of Yoga
Yoga’s incorporation of meditation and breathing can also help you improve your overall mental well-being. A regular mindful yoga practice will:
- create mental clarity and calmness
- Increase body awareness
- Help you relax the mind and sleep better
- Improve attention & concentration
We Love Beginners!
Join Joyce & James, ERYT, for this popular workshop. Yoga Basics & Beyond is on Saturday, 11/13/21 from 2 to 4 pm.
$20 early birds – $30 on the day of the event. Limited space, please RSVP.
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