Yoga Breath-Work: Pranayama

Master your breath, let the self be in bliss, contemplate on the sublime within you.
-Tirumalai Krishnamacharya

Learn how to incorporate this ancient practice into you modern life.

Learn the many benefits Breath-work ;

• Less Stress
• Better Sleep
• Lower Blood Pressure
• Stronger lungs 
• Boost Immune System
• Reduce Cravings
• Enhance Cognitive Performance

$25 early birds – $35 on the day of the event. Limited space, please RSVP.

Pranayama is the 4th limb of the 8 limbs of yoga…

It is the practice of breath regulation. It is one of the main components of yoga practice & when performed with intention, can offer the largest physical and mental health benefits. In Sanskrit, “prana” means life energy and “yama” means control.

The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.

In yoga, pranayama is used with other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible for the many benefits of yoga.

But pranayama has benefits of its own. These advantages are due to the therapeutic effects of breathing exercises and mindfulness. Join James as he teaches a modern spin on this ancient practice.  Learn how you can incorporate these practices into your daily life and find out what works, how to do it and what you can do to establish a practice that will truly enhance your well being.

$25 early birds – $35 on the day of the event. Limited space, please RSVP.