Yoga Inversion And Arm Balance Workshop

Join James, Joyce and Mary Beth for this interactive Yoga workshop!

Take your practice upside down in this fun workshop about yoga inversion and arm balance poses! All levels are welcome. Bring an open mind and a playful spirit.

Tap into the power of gravity. Curious to learn the benefits of getting your legs and heart above your head? Read our “Yoga Inversions! 10 Benefits to your Yoga Practice” article. We’ll start in our inversion chair, then make our way to headstand, forearm stand and handstand.

Join Us!!
Cost: $25 with Online registration /or $35 day of event

2 hour inversion and arm balanc workshop is on Saturday 2/26/22. From 2pm-4pm.

Eligible teachers will receive applicable YACEP credits with the Yoga Alliance.

Set the foundation of your inversion and arm balance practice with this two-hour workshop. Perfect for the beginner to advanced yogi. Featuring our Headstand Inversion Chair! Take the fear out of going upside down.
Yoga inversion and arm balance workshop will include:

Demonstration of all poses.
Vinyasa warm-up.
Review of high & low plank and their significance in inversions.
Hands-on assists to help clients find the correct alignment of poses for their bodies.
Tips and techniques on how to build strength and balance to achieve advanced yoga inversions.