Yoga for Pelvic Floor Health

yoga pelvic floor

Join Us On Sunday September 19th from 2-4PM.
Cost: $30 Early Bird / $35 Day of Event.
Please RSVP as Space is limited.

Our Pelvic floor yoga workshop is part of our our RYS 200 Yoga Teacher Training and existing yoga teachers can receive YACEP (continuing education) credit. Workshop is also open to anyone who wants to attend to learn more and further their yoga practice.
Learn practical applications of yoga for pelvic floor health. Learn what the pelvic floor does, it’s dynamics and its relationship to the “core” and breathing. Learn the implications for yoga and exercise and helpful poses and modifications from a medical expert and an experienced yoga instructor.

Join Amy Hoover, PT, DPT and Jenny Surovey, RYT & RPYT, as they join together to teach a workshop for pelvic floor health. Learn why pelvic floor health is important for all women & also how to care for your body pre & post pregnancy.  This workshop will focus on the pelvic floor, what it is and why it’s important to be aware of it and how to practice yoga safely.

Dr. Amy Hoover is a physical therapist  specializes in pelvic floor disorders, including pre/postnatal rehabilitation. She has been working with the postpartum population for over 13 years. She lives in Medina with her husband and two children, two dogs and two horses.
Amy graduated from Ohio University in 1998 with a BA in Pre-Physical Therapy. She attended graduate school near Chicago at Rosalind Franklin University and graduated with a doctorate in physical therapy (DPT) in 2002. Since then she has worked in the outpatient orthopedic physical therapy setting, including both private practice and hospital/health system based. Early on in her career, she focused her continuing education on manual therapy and women’s health related courses. She participated in a mentoring based training program for pelvic floor physical therapy and has been practicing this since 2004. She also helped to start a physical therapy practice within a large Ob/Gyn practice in Chicago, where she continued her specialization in women’s health and pelvic floor.  Amy is also an avid Yogi!

Dr. Amy Hoover

PT, DPT, APHysio, LLC

RYT & RPYT (Registered Prenatal Yoga Teacher)

Jenny received her 200 hour yoga teacher training at Modern Yoga. She has continued her training and is also certified to teach prenatal yoga. RYT 200 & RPYT. She teaches prenatal & vinyasa yoga classes with a focus on breath and flow. Expect to move & breathe in a powerful class guided by an experienced yoga practitioner.

“Everyone’s yoga journey is different. Mine started my first semester in college when I needed to fulfill a PE credit and was never a fan of gym class. I quickly fell in love with the yoga philosophy and the way I felt both physically and mentally after class.
I fell in and out of my hatha practice throughout the years, trying different styles of yoga and joining new studios. When I started at Modern Yoga, I found an amazing yoga community and I knew from that point on yoga philosophy and vinyasa yoga would play a big part in my life.”

Jenny Surovey

RPYT & RYT 200, Modern Yoga

You will start by learning about the anatomy of your pelvis, it’s function and how to help it heal – especially after birth. Amy and Jenny will show you yoga poses that are helpful in supporting your new body as well as ways to modify different yoga poses to make it work for you. Abdominal recovery, posture and motherhood, and what that means for you will also be discussed. Don’t miss this opportunity to learn about and care for yourself. See you on your mat at Modern Yoga on Sunday September 19th from 2-4pm.

 

16714 Pearl Road
Strongsville, OH  44136

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