Welcome to our interactive teacher training learning blog. This blog is designed to provide useful information and tools for you to use during your RYS 200 hour yoga teacher training here at Modern Yoga. Let the Journey begin!

Power Yoga Sequence RYS 200

Yoga Teacher Training Sequence. We will use this sequence as the main reference for our teacher training.   This will be the "base" of your physical knowledge on guiding a class in Vinyasa Yoga.  You will want to develop skill teaching this sequence 1st, so try to...

Anatomy Workshop

Information from our Anatomy Workshops Section 1 & 2 Skeletal System: The adult human skeletal system consists of 206 bones, as well as a network of tendons, ligaments and cartilage that connects them. The skeletal system performs vital functions — support, movement,...

Meditation Workshop Tips

Mindfulness Meditation Tips Try to meditate every day for at least 5 minutes. Experiment with different times & spaces. Work on finding the time and space that works best for you.   Try to use the mindfulness techniques we discussed in the meeting.  Use breath and/ or...

Yoga Teacher Training Reading List

Yogic knowlege is partly commicated through practice, but also study from vauluable resource sources.  Our Sources include; Insight Meditation Group Cleveland, Live, Love Teach & the Yoga Project Fort Worth.   Also research was used from the following books: The Yoga...

This week’s Training Schedule