Asana Spotlight – Standing Big Toe Pose

by Jamie Pantea | Jun 30, 2025 | Beginners, Blog, Community Activities, Yoga poses

Standing Big Toe Pose Standing Big Toe Pose or Utthita Hasta Padangusthasana is a balancing yoga posture that strengthens the legs, improves focus, and increases flexibility, especially in the hamstrings. This pose involves standing on one leg while holding the...

Asana Spotlight: Standing Splits

by Amanda Flow | Sep 2, 2025 | Beginners, Blog, Yoga poses

Standing Splits, or Urdhva Prasarita Eka Padasana in Sanskrit, is a pose that enhances both flexibility and balance. It is often practiced toward the middle or end of a yoga sequence, allowing the body to tap into deeper stretches and greater strength after proper...

Five Guidelines for Mindful Transitions

by Amanda Flow | Sep 23, 2025 | Philosophy, RYS200, Yamas, Yamas, Yoga Teacher Training

Five Guidelines for Mindful Transitions Five Guidelines for Mindful Transitions The season is officially autumn and you know what that means! The leaves change. The air starts to develop a chill. The kids are back to school. It’s football season! EVERYTHING is spiced...

Asana Spotlight – Standing Big Toe Pose

Asana Spotlight: Standing Splits

Five Guidelines for Mindful Transitions

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